Coriander vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are coriander and cheese sandwich different?
- Coriander is richer in vitamin A and vitamin C, while cheese sandwich is higher in phosphorus, selenium, manganese, vitamin B1, vitamin B2, and calcium.
- Coriander covers your daily need for vitamin A, 134% more than cheese sandwich.
- Coriander contains 18 times more vitamin C than cheese sandwich. Coriander contains 27mg of vitamin C, while cheese sandwich contains 1.5mg.
- Coriander is lower in sodium.
- Cheese sandwich has a higher glycemic index (54) than coriander (32).
Coriander (cilantro) leaves, raw and Crackers, wheat, sandwich, with cheese filling types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.3% |
| Contains more CopperCopper | +40.6% |
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +204.5% |
| Contains more IronIron | +48% |
| Contains more ZincZinc | +74% |
| Contains more PhosphorusPhosphorus | +695.8% |
| Contains more ManganeseManganese | +154.2% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +1504.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +434.3% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +185.9% |
| Contains more Vitamin B6Vitamin B6 | +75.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Polyunsaturated fat | 0.04g | 9.166g | 61% |
| Phosphorus | 48mg | 382mg | 48% |
| Selenium | 0.9µg | 24.3µg | 43% |
| Fats | 0.52g | 25g | 38% |
| Vitamin A | 337µg | 21µg | 35% |
| Sodium | 46mg | 839mg | 34% |
| Manganese | 0.426mg | 1.083mg | 29% |
| Vitamin C | 27mg | 1.5mg | 28% |
| Monounsaturated fat | 0.275g | 10.351g | 25% |
| Calories | 23kcal | 497kcal | 24% |
| Vitamin B1 | 0.067mg | 0.358mg | 24% |
| Vitamin B2 | 0.162mg | 0.427mg | 20% |
| Saturated fat | 0.014g | 4.129g | 19% |
| Carbs | 3.67g | 58.2g | 18% |
| Vitamin E | 2.5mg | 17% | |
| Protein | 2.13g | 9.8g | 15% |
| Calcium | 67mg | 204mg | 14% |
| Vitamin B3 | 1.114mg | 3.185mg | 13% |
| Iron | 1.77mg | 2.62mg | 11% |
| Vitamin B6 | 0.149mg | 0.261mg | 9% |
| Magnesium | 26mg | 54mg | 7% |
| Copper | 0.225mg | 0.16mg | 7% |
| Potassium | 521mg | 306mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Zinc | 0.5mg | 0.87mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Choline | 12.8mg | 2% | |
| Fiber | 2.8g | 3.1g | 1% |
| Folate | 62µg | 64µg | 1% |
| Vitamin B5 | 0.57mg | 0.622mg | 1% |
| Net carbs | 0.87g | 55.1g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2781.6% |
| Contains more ProteinProtein | +360.1% |
| Contains more FatsFats | +4707.7% |
| Contains more CarbsCarbs | +1485.8% |
| Contains more OtherOther | +158.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +3664% |
| Contains more Poly. FatPolyunsaturated fat | +22815% |
