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  6. Coriander vs. Chewing gum

Coriander vs. Chewing gum — In-Depth Nutrition Comparison

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How are Coriander and Chewing gum different?

  • Coriander is higher than Chewing gum in Vitamin K, Vitamin A RAE, Vitamin C, Copper, Iron, Manganese, Vitamin E , Folate, Potassium, and Vitamin B2.
  • Coriander covers your daily need of Vitamin K 258% more than Chewing gum.

Coriander (cilantro) leaves, raw and Chewing gum types were used in this article.

Infographic

Coriander vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
1
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +25950%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +50%
Contains less Sodium -97.8%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +25950%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +50%
Contains less Sodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
10
:
0
Chewing gum
Chewing gum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
4
:
1
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Fats +73.3%
Contains more Water +3446.5%
Contains more Other +267.5%
Contains more Carbs +2534.9%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +73.3%
Contains more Water +3446.5%
Contains more Other +267.5%
Contains more Carbs +2534.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
2
:
1
Chewing gum
Chewing gum
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +248.1%
Contains more Polyunsaturated fat +242.5%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +248.1%
Contains more Polyunsaturated fat +242.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Chewing gum
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Chewing gum Opinion
Net carbs 0.87g 94.3g Chewing gum
Protein 2.13g 0g Coriander
Fats 0.52g 0.3g Coriander
Carbs 3.67g 96.7g Chewing gum
Calories 23kcal 360kcal Chewing gum
Sugar 0.87g 66.08g Coriander
Fiber 2.8g 2.4g Coriander
Calcium 67mg 0mg Coriander
Iron 1.77mg 0mg Coriander
Magnesium 26mg 0mg Coriander
Phosphorus 48mg 0mg Coriander
Potassium 521mg 2mg Coriander
Sodium 46mg 1mg Chewing gum
Zinc 0.5mg 0mg Coriander
Copper 0.225mg 0mg Coriander
Manganese 0.426mg 0mg Coriander
Selenium 0.9µg 0.6µg Coriander
Vitamin A 6748IU 0IU Coriander
Vitamin A RAE 337µg 0µg Coriander
Vitamin E 2.5mg 0mg Coriander
Vitamin C 27mg 0mg Coriander
Vitamin B1 0.067mg 0mg Coriander
Vitamin B2 0.162mg 0mg Coriander
Vitamin B3 1.114mg 0mg Coriander
Vitamin B5 0.57mg 0mg Coriander
Vitamin B6 0.149mg 0mg Coriander
Folate 62µg 0µg Coriander
Vitamin K 310µg 0µg Coriander
Saturated Fat 0.014g 0.042g Coriander
Monounsaturated Fat 0.275g 0.079g Coriander
Polyunsaturated fat 0.04g 0.137g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
0%
Chewing gum
Minerals Daily Need Coverage Score
33%
Coriander
0%
Chewing gum

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 65.21g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 32)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.