Coriander vs. Chives — In-Depth Nutrition Comparison
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Differences between Coriander and Chives
- Coriander has more Vitamin K, Vitamin E, Vitamin A, Copper, and Potassium, while Chives has more Vitamin C, and Folate.
- Coriander's daily need coverage for Vitamin K is 81% higher.
- Chives contain 12 times less Vitamin E than Coriander. Coriander contains 2.5mg of Vitamin E, while Chives contain 0.21mg.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76% |
| Contains more CopperCopper | +43.3% |
| Contains more ManganeseManganese | +14.2% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +37.3% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55% |
| Contains more Vitamin EVitamin E | +1090.5% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +75.9% |
| Contains more Vitamin KVitamin K | +45.7% |
| Contains more CholineCholine | +146.2% |
| Contains more Vitamin CVitamin C | +115.2% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more FolateFolate | +69.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +47% |
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +40.4% |
| Contains more CarbsCarbs | +18.5% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -90.4% |
| Contains more Mono. FatMonounsaturated Fat | +189.5% |
| Contains more Poly. FatPolyunsaturated fat | +567.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 30kcal |
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| Protein | 2.13g | 3.27g |
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| Fats | 0.52g | 0.73g |
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| Vitamin C | 27mg | 58.1mg |
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| Net carbs | 0.87g | 1.85g |
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| Carbs | 3.67g | 4.35g |
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| Magnesium | 26mg | 42mg |
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| Calcium | 67mg | 92mg |
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| Potassium | 521mg | 296mg |
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| Iron | 1.77mg | 1.6mg |
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| Sugar | 0.87g | 1.85g |
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| Fiber | 2.8g | 2.5g |
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| Copper | 0.225mg | 0.157mg |
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| Zinc | 0.5mg | 0.56mg |
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| Phosphorus | 48mg | 58mg |
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| Sodium | 46mg | 3mg |
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| Vitamin A | 6748IU | 4353IU |
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| Vitamin A | 337µg | 218µg |
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| Vitamin E | 2.5mg | 0.21mg |
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| Manganese | 0.426mg | 0.373mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin B1 | 0.067mg | 0.078mg |
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| Vitamin B2 | 0.162mg | 0.115mg |
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| Vitamin B3 | 1.114mg | 0.647mg |
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| Vitamin B5 | 0.57mg | 0.324mg |
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| Vitamin B6 | 0.149mg | 0.138mg |
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| Vitamin K | 310µg | 212.7µg |
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| Folate | 62µg | 105µg |
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| Choline | 12.8mg | 5.2mg |
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| Saturated Fat | 0.014g | 0.146g |
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| Monounsaturated Fat | 0.275g | 0.095g |
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| Polyunsaturated fat | 0.04g | 0.267g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.139mg |
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| Leucine | 0.195mg |
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| Lysine | 0.163mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.105mg |
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| Valine | 0.145mg |
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| Histidine | 0.057mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
117%
91%
Minerals Daily Need Coverage Score
33%
29%
Comparison summary
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Sodium?
Chives contains less Sodium (difference - 43mg)
Which food is cheaper?
Chives is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.