Coriander vs. Chives — In-Depth Nutrition Comparison
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Differences between coriander and chives
- Coriander has more vitamin K, vitamin E, vitamin A, copper, and potassium, while chives have more vitamin C and folate.
- Coriander's daily need coverage for vitamin K is 81% higher.
- Chives contain 12 times less vitamin E than coriander. Coriander contains 2.5mg of vitamin E, while chives contain 0.21mg.
- Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of chives is 45.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Chives, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +76% |
| Contains more CopperCopper | +43.3% |
| Contains more ManganeseManganese | +14.2% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +37.3% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +54.6% |
| Contains more Vitamin EVitamin E | +1090.5% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +75.9% |
| Contains more Vitamin KVitamin K | +45.7% |
| Contains more Vitamin CVitamin C | +115.2% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more FolateFolate | +69.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 212.7µg | 81% |
| Vitamin C | 27mg | 58.1mg | 35% |
| Vitamin E | 2.5mg | 0.21mg | 15% |
| Vitamin A | 337µg | 218µg | 13% |
| Folate | 62µg | 105µg | 11% |
| Copper | 0.225mg | 0.157mg | 8% |
| Potassium | 521mg | 296mg | 7% |
| Vitamin B5 | 0.57mg | 0.324mg | 5% |
| Magnesium | 26mg | 42mg | 4% |
| Vitamin B2 | 0.162mg | 0.115mg | 4% |
| Calcium | 67mg | 92mg | 3% |
| Vitamin B3 | 1.114mg | 0.647mg | 3% |
| Protein | 2.13g | 3.27g | 2% |
| Iron | 1.77mg | 1.6mg | 2% |
| Sodium | 46mg | 3mg | 2% |
| Manganese | 0.426mg | 0.373mg | 2% |
| Polyunsaturated fat | 0.04g | 0.267g | 2% |
| Fiber | 2.8g | 2.5g | 1% |
| Zinc | 0.5mg | 0.56mg | 1% |
| Phosphorus | 48mg | 58mg | 1% |
| Vitamin B1 | 0.067mg | 0.078mg | 1% |
| Vitamin B6 | 0.149mg | 0.138mg | 1% |
| Choline | 12.8mg | 5.2mg | 1% |
| Saturated fat | 0.014g | 0.146g | 1% |
| Calories | 23kcal | 30kcal | 0% |
| Protein per 100 calories | 9.3g | 11g | N/A |
| Calories per 10 g protein | 108kcal | 92kcal | N/A |
| Weight per 100 calories | 435g | 333g | N/A |
| Fats | 0.52g | 0.73g | 0% |
| Net carbs | 0.87g | 1.85g | N/A |
| Carbs | 3.67g | 4.35g | 0% |
| Sugar | 0.87g | 1.85g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.275g | 0.095g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +40.4% |
| Contains more CarbsCarbs | +18.5% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +189.5% |
| Contains more Poly. FatPolyunsaturated fat | +567.5% |
