Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coriander vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

What are the differences between coriander and chocolate milk?

  • Coriander is higher in vitamin K, vitamin A, vitamin C, iron, copper, vitamin E, manganese, and folate, yet chocolate milk is higher in vitamin B12.
  • Coriander's daily need coverage for vitamin K is 258% more.
  • Coriander has 69 times more vitamin A than chocolate milk. While coriander has 6748IU of vitamin A, chocolate milk has only 98IU.
  • The amount of saturated fat in coriander is lower.
  • The glycemic index of coriander is lower.

We used Coriander (cilantro) leaves, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Coriander vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +212%
Contains more IronIron +637.5%
Contains more CopperCopper +246.2%
Contains more ZincZinc +22%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +453.2%
Contains more CalciumCalcium +67.2%
Contains more PhosphorusPhosphorus +110.4%
Contains more SeleniumSelenium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +1148.1%
Contains more Vitamin EVitamin E +3471.4%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B3Vitamin B3 +791.2%
Contains more Vitamin B5Vitamin B5 +93.2%
Contains more Vitamin B6Vitamin B6 +272.5%
Contains more Vitamin KVitamin K +103233.3%
Contains more FolateFolate +1140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +32.8%
~equal in Vitamin B2 ~0.162mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more WaterWater +12%
Contains more OtherOther +83.8%
Contains more ProteinProtein +48.8%
Contains more FatsFats +551.9%
Contains more CarbsCarbs +181.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +260%
Contains more Poly. FatPolyunsaturated fat +210%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Chocolate milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Chocolate milk DV% diff.
Vitamin K 310µg 0.3µg 258%
Vitamin A 337µg 27µg 34%
Vitamin C 27mg 0.9mg 29%
Iron 1.77mg 0.24mg 19%
Copper 0.225mg 0.065mg 18%
Vitamin E 2.5mg 0.07mg 16%
Manganese 0.426mg 0.077mg 15%
Folate 62µg 5µg 14%
Vitamin B12 0µg 0.33µg 14%
Saturated fat 0.014g 2.104g 10%
Potassium 521mg 167mg 10%
Vitamin B6 0.149mg 0.04mg 8%
Phosphorus 48mg 101mg 8%
Fiber 2.8g 0.8g 8%
Vitamin D 0µg 1.3µg 7%
Vitamin B5 0.57mg 0.295mg 6%
Vitamin B3 1.114mg 0.125mg 6%
Vitamin D 0IU 51IU 6%
Calcium 67mg 112mg 5%
Cholesterol 0mg 12mg 4%
Fats 0.52g 3.39g 4%
Magnesium 26mg 13mg 3%
Vitamin B1 0.067mg 0.037mg 3%
Calories 23kcal 83kcal 3%
Monounsaturated fat 0.275g 0.99g 2%
Selenium 0.9µg 1.9µg 2%
Carbs 3.67g 10.34g 2%
Protein 2.13g 3.17g 2%
Sodium 46mg 60mg 1%
Zinc 0.5mg 0.41mg 1%
Choline 12.8mg 17mg 1%
Polyunsaturated fat 0.04g 0.124g 1%
Net carbs 0.87g 9.54g N/A
Sugar 0.87g 9.54g N/A
Vitamin B2 0.162mg 0.162mg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
13%
Chocolate milk
Minerals Daily Need Coverage Score
33%
Coriander
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 8.67g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 2.09g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.