Coriander vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the differences between coriander and chocolate milk?
- Coriander is higher in vitamin K, vitamin A, vitamin C, iron, copper, vitamin E, manganese, and folate, yet chocolate milk is higher in vitamin B12.
- Coriander's daily need coverage for vitamin K is 258% more.
- Coriander has 69 times more vitamin A than chocolate milk. While coriander has 6748IU of vitamin A, chocolate milk has only 98IU.
- The amount of saturated fat in coriander is lower.
- The glycemic index of coriander is lower.
We used Coriander (cilantro) leaves, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +212% |
| Contains more IronIron | +637.5% |
| Contains more CopperCopper | +246.2% |
| Contains more ZincZinc | +22% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +453.2% |
| Contains more CalciumCalcium | +67.2% |
| Contains more PhosphorusPhosphorus | +110.4% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +1148.1% |
| Contains more Vitamin EVitamin E | +3471.4% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +791.2% |
| Contains more Vitamin B5Vitamin B5 | +93.2% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more Vitamin KVitamin K | +103233.3% |
| Contains more FolateFolate | +1140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +32.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more WaterWater | +12% |
| Contains more OtherOther | +83.8% |
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +551.9% |
| Contains more CarbsCarbs | +181.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +260% |
| Contains more Poly. FatPolyunsaturated fat | +210% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 310µg | 0.3µg | 258% |
| Vitamin A | 337µg | 27µg | 34% |
| Vitamin C | 27mg | 0.9mg | 29% |
| Iron | 1.77mg | 0.24mg | 19% |
| Copper | 0.225mg | 0.065mg | 18% |
| Vitamin E | 2.5mg | 0.07mg | 16% |
| Manganese | 0.426mg | 0.077mg | 15% |
| Folate | 62µg | 5µg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Saturated fat | 0.014g | 2.104g | 10% |
| Potassium | 521mg | 167mg | 10% |
| Vitamin B6 | 0.149mg | 0.04mg | 8% |
| Phosphorus | 48mg | 101mg | 8% |
| Fiber | 2.8g | 0.8g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B5 | 0.57mg | 0.295mg | 6% |
| Vitamin B3 | 1.114mg | 0.125mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Calcium | 67mg | 112mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.52g | 3.39g | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin B1 | 0.067mg | 0.037mg | 3% |
| Calories | 23kcal | 83kcal | 3% |
| Monounsaturated fat | 0.275g | 0.99g | 2% |
| Selenium | 0.9µg | 1.9µg | 2% |
| Carbs | 3.67g | 10.34g | 2% |
| Protein | 2.13g | 3.17g | 2% |
| Sodium | 46mg | 60mg | 1% |
| Zinc | 0.5mg | 0.41mg | 1% |
| Choline | 12.8mg | 17mg | 1% |
| Polyunsaturated fat | 0.04g | 0.124g | 1% |
| Net carbs | 0.87g | 9.54g | N/A |
| Sugar | 0.87g | 9.54g | N/A |
| Vitamin B2 | 0.162mg | 0.162mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
13%
Minerals Daily Need Coverage Score
33%
17%
Comparison summary
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 8.67g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 2.09g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is cheaper?
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.