Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Coriander
  5. Compare
  6. Coriander vs. Figs

Coriander vs. Figs — In-Depth Nutrition Comparison

Compare

The main differences between Coriander and Figs

  • Coriander is richer than Figs in Vitamin K, Vitamin A RAE, Vitamin C, Iron, Copper, Vitamin E , Folate, Manganese, Vitamin B2, and Potassium.
  • Daily need coverage for Vitamin K from Coriander is 254% higher.
  • Coriander contains 48 times more Vitamin A RAE than Figs. Coriander contains 337µg of Vitamin A RAE, while Figs contain 7µg.

Food types used in this article are Coriander (cilantro) leaves, raw and Figs, raw.

Infographic

Coriander vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
1
Figs
Figs
Contains more Calcium +91.4%
Contains more Iron +378.4%
Contains more Magnesium +52.9%
Contains more Phosphorus +242.9%
Contains more Potassium +124.6%
Contains more Zinc +233.3%
Contains more Copper +221.4%
Contains more Manganese +232.8%
Contains more Selenium +350%
Contains less Sodium -97.8%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Calcium +91.4%
Contains more Iron +378.4%
Contains more Magnesium +52.9%
Contains more Phosphorus +242.9%
Contains more Potassium +124.6%
Contains more Zinc +233.3%
Contains more Copper +221.4%
Contains more Manganese +232.8%
Contains more Selenium +350%
Contains less Sodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
10
:
0
Figs
Figs
Contains more Vitamin A +4652.1%
Contains more Vitamin E +2172.7%
Contains more Vitamin C +1250%
Contains more Vitamin B1 +11.7%
Contains more Vitamin B2 +224%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B5 +90%
Contains more Vitamin B6 +31.9%
Contains more Folate +933.3%
Contains more Vitamin K +6495.7%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +4652.1%
Contains more Vitamin E +2172.7%
Contains more Vitamin C +1250%
Contains more Vitamin B1 +11.7%
Contains more Vitamin B2 +224%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B5 +90%
Contains more Vitamin B6 +31.9%
Contains more Folate +933.3%
Contains more Vitamin K +6495.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
4
:
1
Figs
Figs
Contains more Protein +184%
Contains more Fats +73.3%
Contains more Water +16.6%
Contains more Other +122.7%
Contains more Carbs +422.6%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +184%
Contains more Fats +73.3%
Contains more Water +16.6%
Contains more Other +122.7%
Contains more Carbs +422.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
2
:
1
Figs
Figs
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +316.7%
Contains more Polyunsaturated fat +260%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +316.7%
Contains more Polyunsaturated fat +260%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Figs
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Figs Opinion
Net carbs 0.87g 16.28g Figs
Protein 2.13g 0.75g Coriander
Fats 0.52g 0.3g Coriander
Carbs 3.67g 19.18g Figs
Calories 23kcal 74kcal Figs
Sugar 0.87g 16.26g Coriander
Fiber 2.8g 2.9g Figs
Calcium 67mg 35mg Coriander
Iron 1.77mg 0.37mg Coriander
Magnesium 26mg 17mg Coriander
Phosphorus 48mg 14mg Coriander
Potassium 521mg 232mg Coriander
Sodium 46mg 1mg Figs
Zinc 0.5mg 0.15mg Coriander
Copper 0.225mg 0.07mg Coriander
Manganese 0.426mg 0.128mg Coriander
Selenium 0.9µg 0.2µg Coriander
Vitamin A 6748IU 142IU Coriander
Vitamin A RAE 337µg 7µg Coriander
Vitamin E 2.5mg 0.11mg Coriander
Vitamin C 27mg 2mg Coriander
Vitamin B1 0.067mg 0.06mg Coriander
Vitamin B2 0.162mg 0.05mg Coriander
Vitamin B3 1.114mg 0.4mg Coriander
Vitamin B5 0.57mg 0.3mg Coriander
Vitamin B6 0.149mg 0.113mg Coriander
Folate 62µg 6µg Coriander
Vitamin K 310µg 4.7µg Coriander
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.014g 0.06g Coriander
Monounsaturated Fat 0.275g 0.066g Coriander
Polyunsaturated fat 0.04g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
9%
Figs
Minerals Daily Need Coverage Score
33%
Coriander
11%
Figs

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 45mg)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1.4)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 15.39g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.