Coriander vs. Plum — In-Depth Nutrition Comparison
Compare
The main differences between coriander and plums
- Coriander is richer than plums in vitamin K, vitamin A, iron, vitamin C, copper, manganese, vitamin E, folate, potassium, and vitamin B2.
- Daily need coverage for vitamin K for coriander is 253% higher.
- Coriander contains 20 times more vitamin A than plums. Coriander contains 6748IU of vitamin A, while plums contain 345IU.
- Coriander has a lower glycemic index than plums.
Food types used in this article are Coriander (cilantro) leaves, raw and Plums, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +1016.7% |
| Contains more PotassiumPotassium | +231.8% |
| Contains more IronIron | +941.2% |
| Contains more CopperCopper | +294.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +719.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +184.2% |
| Contains more Vitamin AVitamin A | +1882.4% |
| Contains more Vitamin EVitamin E | +861.5% |
| Contains more Vitamin B1Vitamin B1 | +139.3% |
| Contains more Vitamin B2Vitamin B2 | +523.1% |
| Contains more Vitamin B3Vitamin B3 | +167.1% |
| Contains more Vitamin B5Vitamin B5 | +322.2% |
| Contains more Vitamin B6Vitamin B6 | +413.8% |
| Contains more Vitamin KVitamin K | +4743.8% |
| Contains more FolateFolate | +1140% |
| Contains more CholineCholine | +573.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 6.4µg | 253% |
| Vitamin A | 337µg | 17µg | 36% |
| Iron | 1.77mg | 0.17mg | 20% |
| Copper | 0.225mg | 0.057mg | 19% |
| Vitamin C | 27mg | 9.5mg | 19% |
| Manganese | 0.426mg | 0.052mg | 16% |
| Vitamin E | 2.5mg | 0.26mg | 15% |
| Folate | 62µg | 5µg | 14% |
| Potassium | 521mg | 157mg | 11% |
| Vitamin B2 | 0.162mg | 0.026mg | 10% |
| Vitamin B5 | 0.57mg | 0.135mg | 9% |
| Vitamin B6 | 0.149mg | 0.029mg | 9% |
| Calcium | 67mg | 6mg | 6% |
| Fiber | 2.8g | 1.4g | 6% |
| Magnesium | 26mg | 7mg | 5% |
| Phosphorus | 48mg | 16mg | 5% |
| Zinc | 0.5mg | 0.1mg | 4% |
| Vitamin B3 | 1.114mg | 0.417mg | 4% |
| Fructose | 3.07g | 4% | |
| Vitamin B1 | 0.067mg | 0.028mg | 3% |
| Protein | 2.13g | 0.7g | 3% |
| Carbs | 3.67g | 11.42g | 3% |
| Choline | 12.8mg | 1.9mg | 2% |
| Sodium | 46mg | 0mg | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Calories | 23kcal | 46kcal | 1% |
| Fats | 0.52g | 0.28g | 0% |
| Net carbs | 0.87g | 10.02g | N/A |
| Sugar | 0.87g | 9.92g | N/A |
| Saturated fat | 0.014g | 0.017g | 0% |
| Monounsaturated fat | 0.275g | 0.134g | 0% |
| Polyunsaturated fat | 0.04g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +204.3% |
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +297.3% |
| Contains more CarbsCarbs | +211.2% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +105.2% |
~equal in
Polyunsaturated fat
~0.044g
