Coriander vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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How are coriander and cowpea (Black-eyed pea) different?
- Coriander is richer in vitamin K, vitamin A, vitamin C, vitamin E, and vitamin B2, while cowpea (Black-eyed pea) is higher in folate, phosphorus, fiber, vitamin B1, and iron.
- Coriander covers your daily need for vitamin K, 257% more than cowpea (Black-eyed pea).
- Coriander contains 450 times more vitamin A than cowpea (Black-eyed pea). Coriander contains 6748IU of vitamin A, while cowpea (Black-eyed pea) contains 15IU.
- Cowpea (Black-eyed pea) has a higher glycemic index (52) than coriander (32).
Coriander (cilantro) leaves, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +179.2% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more IronIron | +41.8% |
| Contains more CopperCopper | +19.1% |
| Contains more ZincZinc | +158% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +11.5% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6650% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +792.9% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B3Vitamin B3 | +125.1% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin KVitamin K | +18135.3% |
| Contains more Vitamin B1Vitamin B1 | +201.5% |
| Contains more FolateFolate | +235.5% |
| Contains more CholineCholine | +151.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 1.7µg | 257% |
| Vitamin A | 337µg | 1µg | 37% |
| Folate | 62µg | 208µg | 37% |
| Vitamin C | 27mg | 0.4mg | 30% |
| Fiber | 2.8g | 6.5g | 15% |
| Vitamin E | 2.5mg | 0.28mg | 15% |
| Phosphorus | 48mg | 156mg | 15% |
| Vitamin B1 | 0.067mg | 0.202mg | 11% |
| Protein | 2.13g | 7.73g | 11% |
| Iron | 1.77mg | 2.51mg | 9% |
| Vitamin B2 | 0.162mg | 0.055mg | 8% |
| Potassium | 521mg | 278mg | 7% |
| Zinc | 0.5mg | 1.29mg | 7% |
| Carbs | 3.67g | 20.76g | 6% |
| Magnesium | 26mg | 53mg | 6% |
| Calories | 23kcal | 116kcal | 5% |
| Copper | 0.225mg | 0.268mg | 5% |
| Choline | 12.8mg | 32.2mg | 4% |
| Calcium | 67mg | 24mg | 4% |
| Vitamin B3 | 1.114mg | 0.495mg | 4% |
| Vitamin B6 | 0.149mg | 0.1mg | 4% |
| Selenium | 0.9µg | 2.5µg | 3% |
| Vitamin B5 | 0.57mg | 0.411mg | 3% |
| Sodium | 46mg | 4mg | 2% |
| Manganese | 0.426mg | 0.475mg | 2% |
| Polyunsaturated fat | 0.04g | 0.225g | 1% |
| Monounsaturated fat | 0.275g | 0.044g | 1% |
| Saturated fat | 0.014g | 0.138g | 1% |
| Fats | 0.52g | 0.53g | 0% |
| Net carbs | 0.87g | 14.26g | N/A |
| Sugar | 0.87g | 3.3g | N/A |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +56.4% |
| Contains more ProteinProtein | +262.9% |
| Contains more CarbsCarbs | +465.7% |
~equal in
Fats
~0.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +525% |
| Contains more Poly. FatPolyunsaturated fat | +462.5% |
