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Coriander vs. Egg noodles — In-Depth Nutrition Comparison

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A recap on differences between Coriander and Egg noodles

  • Coriander has more Vitamin K, Vitamin A RAE, Vitamin C, Vitamin E , Iron, Potassium, Copper, Folate, and Vitamin B2, however, Egg noodles is higher in Selenium.
  • Coriander covers your daily Vitamin K needs 258% more than Egg noodles.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Noodles, egg, unenriched, cooked, without added salt.

Infographic

Coriander vs Egg noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +458.3%
Contains more Iron +195%
Contains more Magnesium +23.8%
Contains more Potassium +1271.1%
Contains more Copper +129.6%
Contains more Manganese +35.2%
Contains more Phosphorus +58.3%
Contains less Sodium -89.1%
Contains more Zinc +30%
Contains more Selenium +2555.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +458.3%
Contains more Iron +195%
Contains more Magnesium +23.8%
Contains more Potassium +1271.1%
Contains more Copper +129.6%
Contains more Manganese +35.2%
Contains more Phosphorus +58.3%
Contains less Sodium -89.1%
Contains more Zinc +30%
Contains more Selenium +2555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +32033.3%
Contains more Vitamin E +1370.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +710%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B5 +116.7%
Contains more Vitamin B6 +223.9%
Contains more Folate +785.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +100.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 7% 776%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 15% 0%
Contains more Vitamin A +32033.3%
Contains more Vitamin E +1370.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +710%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B5 +116.7%
Contains more Vitamin B6 +223.9%
Contains more Folate +785.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +100.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +36.1%
Contains more Other +194%
Contains more Protein +113.1%
Contains more Fats +298.1%
Contains more Carbs +585.6%
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +36.1%
Contains more Other +194%
Contains more Protein +113.1%
Contains more Fats +298.1%
Contains more Carbs +585.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +111.3%
Contains more Polyunsaturated fat +1280%
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +111.3%
Contains more Polyunsaturated fat +1280%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Egg noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coriander Egg noodles Opinion
Net carbs 0.87g 23.96g Egg noodles
Protein 2.13g 4.54g Egg noodles
Fats 0.52g 2.07g Egg noodles
Carbs 3.67g 25.16g Egg noodles
Calories 23kcal 138kcal Egg noodles
Sugar 0.87g 0.4g Egg noodles
Fiber 2.8g 1.2g Coriander
Calcium 67mg 12mg Coriander
Iron 1.77mg 0.6mg Coriander
Magnesium 26mg 21mg Coriander
Phosphorus 48mg 76mg Egg noodles
Potassium 521mg 38mg Coriander
Sodium 46mg 5mg Egg noodles
Zinc 0.5mg 0.65mg Egg noodles
Copper 0.225mg 0.098mg Coriander
Manganese 0.426mg 0.315mg Coriander
Selenium 0.9µg 23.9µg Egg noodles
Vitamin A 6748IU 21IU Coriander
Vitamin A RAE 337µg 6µg Coriander
Vitamin E 2.5mg 0.17mg Coriander
Vitamin D 0IU 4IU Egg noodles
Vitamin D 0µg 0.1µg Egg noodles
Vitamin C 27mg 0mg Coriander
Vitamin B1 0.067mg 0.03mg Coriander
Vitamin B2 0.162mg 0.02mg Coriander
Vitamin B3 1.114mg 0.4mg Coriander
Vitamin B5 0.57mg 0.263mg Coriander
Vitamin B6 0.149mg 0.046mg Coriander
Folate 62µg 7µg Coriander
Vitamin B12 0µg 0.09µg Egg noodles
Choline 12.8mg 25.7mg Egg noodles
Vitamin K 310µg 0µg Coriander
Tryptophan 0.043mg Egg noodles
Threonine 0.138mg Egg noodles
Isoleucine 0.19mg Egg noodles
Leucine 0.365mg Egg noodles
Lysine 0.137mg Egg noodles
Methionine 0.086mg Egg noodles
Phenylalanine 0.24mg Egg noodles
Valine 0.22mg Egg noodles
Histidine 0.121mg Egg noodles
Cholesterol 0mg 29mg Coriander
Trans Fat 0g 0.029g Coriander
Saturated Fat 0.014g 0.419g Coriander
Monounsaturated Fat 0.275g 0.581g Egg noodles
Polyunsaturated fat 0.04g 0.552g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Egg noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
117%
Coriander
6%
Egg noodles
Minerals Daily Need Coverage Score
33%
Coriander
30%
Egg noodles

Comparison summary

Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 41mg)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.405g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.