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  6. Coriander vs. Espresso

Coriander vs. Espresso — In-Depth Nutrition Comparison

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A recap on differences between Coriander and Espresso

  • Coriander has more Vitamin K, Vitamin A RAE, Vitamin C, Iron, Copper, Vitamin E , Manganese, and Folate, however, Espresso is higher in Vitamin B3, and Magnesium.
  • Coriander covers your daily Vitamin K needs 258% more than Espresso.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Coriander vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
8
:
2
Espresso
Espresso
Contains more Calcium +3250%
Contains more Iron +1261.5%
Contains more Phosphorus +585.7%
Contains more Potassium +353%
Contains more Zinc +900%
Contains more Copper +350%
Contains more Manganese +752%
Contains more Selenium +∞%
Contains more Magnesium +207.7%
Contains less Sodium -69.6%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +3250%
Contains more Iron +1261.5%
Contains more Phosphorus +585.7%
Contains more Potassium +353%
Contains more Zinc +900%
Contains more Copper +350%
Contains more Manganese +752%
Contains more Selenium +∞%
Contains more Magnesium +207.7%
Contains less Sodium -69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
8
:
2
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +24900%
Contains more Vitamin C +13400%
Contains more Vitamin B1 +6600%
Contains more Vitamin B5 +1935.7%
Contains more Vitamin B6 +7350%
Contains more Folate +6100%
Contains more Vitamin K +309900%
Contains more Vitamin B3 +367.4%
Equal in Vitamin B2 - 0.177
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +24900%
Contains more Vitamin C +13400%
Contains more Vitamin B1 +6600%
Contains more Vitamin B5 +1935.7%
Contains more Vitamin B6 +7350%
Contains more Folate +6100%
Contains more Vitamin K +309900%
Contains more Vitamin B3 +367.4%
Equal in Vitamin B2 - 0.177

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
4
:
1
Espresso
Espresso
Contains more Protein +1675%
Contains more Fats +188.9%
Contains more Carbs +119.8%
Contains more Other +539.1%
Equal in Water - 97.8
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +1675%
Contains more Fats +188.9%
Contains more Carbs +119.8%
Contains more Other +539.1%
Equal in Water - 97.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
2
:
1
Espresso
Espresso
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +130%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Espresso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Espresso Opinion
Net carbs 0.87g 1.67g Espresso
Protein 2.13g 0.12g Coriander
Fats 0.52g 0.18g Coriander
Carbs 3.67g 1.67g Coriander
Calories 23kcal 9kcal Coriander
Sugar 0.87g 0g Espresso
Fiber 2.8g 0g Coriander
Calcium 67mg 2mg Coriander
Iron 1.77mg 0.13mg Coriander
Magnesium 26mg 80mg Espresso
Phosphorus 48mg 7mg Coriander
Potassium 521mg 115mg Coriander
Sodium 46mg 14mg Espresso
Zinc 0.5mg 0.05mg Coriander
Copper 0.225mg 0.05mg Coriander
Manganese 0.426mg 0.05mg Coriander
Selenium 0.9µg 0µg Coriander
Vitamin A 6748IU 0IU Coriander
Vitamin A RAE 337µg 0µg Coriander
Vitamin E 2.5mg 0.01mg Coriander
Vitamin C 27mg 0.2mg Coriander
Vitamin B1 0.067mg 0.001mg Coriander
Vitamin B2 0.162mg 0.177mg Espresso
Vitamin B3 1.114mg 5.207mg Espresso
Vitamin B5 0.57mg 0.028mg Coriander
Vitamin B6 0.149mg 0.002mg Coriander
Folate 62µg 1µg Coriander
Vitamin K 310µg 0.1µg Coriander
Saturated Fat 0.014g 0.092g Coriander
Monounsaturated Fat 0.275g 0g Coriander
Polyunsaturated fat 0.04g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
12%
Espresso
Minerals Daily Need Coverage Score
33%
Coriander
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 32)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.078g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.