Coriander vs. Fireweed — In-Depth Nutrition Comparison
Significant differences between Coriander and Fireweed
- Coriander has more Vitamin C, and Vitamin A RAE, however, Fireweed is richer in Manganese, Vitamin B6, Calcium, Fiber, Magnesium, Vitamin B3, Zinc, and Vitamin B5.
- Fireweed covers your daily Manganese needs 273% more than Coriander.
- Fireweed has 12 times less Vitamin C than Coriander. Coriander has 27mg of Vitamin C, while Fireweed has 2.2mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||337µg||180µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|