Coriander vs. Frog legs — In-Depth Nutrition Comparison
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A recap on differences between coriander and frog legs
- Coriander has more vitamin K, vitamin A, vitamin C, folate, fiber, and vitamin E; however, frog legs are higher in selenium, vitamin B12, and phosphorus.
- Coriander covers your daily vitamin K needs 258% more than frog legs.
- The glycemic index of coriander is higher.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +272.2% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more IronIron | +18% |
| Contains less SodiumSodium | -20.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +206.3% |
| Contains more SeleniumSelenium | +1466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2146.7% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin KVitamin K | +309900% |
| Contains more FolateFolate | +313.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +407.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.1µg | 258% |
| Vitamin A | 337µg | 15µg | 36% |
| Vitamin C | 27mg | 0mg | 30% |
| Protein | 2.13g | 16.4g | 29% |
| Selenium | 0.9µg | 14.1µg | 24% |
| Manganese | 0.426mg | 19% | |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Phosphorus | 48mg | 147mg | 14% |
| Folate | 62µg | 15µg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin E | 2.5mg | 1mg | 10% |
| Choline | 12.8mg | 65mg | 9% |
| Vitamin B2 | 0.162mg | 0.25mg | 7% |
| Potassium | 521mg | 285mg | 7% |
| Vitamin B1 | 0.067mg | 0.14mg | 6% |
| Zinc | 0.5mg | 1mg | 5% |
| Calcium | 67mg | 18mg | 5% |
| Calories | 23kcal | 73kcal | 3% |
| Copper | 0.225mg | 0.25mg | 3% |
| Iron | 1.77mg | 1.5mg | 3% |
| Vitamin B6 | 0.149mg | 0.12mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Monounsaturated fat | 0.275g | 0.053g | 1% |
| Sodium | 46mg | 58mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Carbs | 3.67g | 0g | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin B3 | 1.114mg | 1.2mg | 1% |
| Fats | 0.52g | 0.3g | 0% |
| Net carbs | 0.87g | 0g | N/A |
| Sugar | 0.87g | 0g | N/A |
| Saturated fat | 0.014g | 0.076g | 0% |
| Polyunsaturated fat | 0.04g | 0.102g | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +670% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +418.9% |
| Contains more Poly. FatPolyunsaturated fat | +155% |
