Coriander vs. Gratin — In-Depth Nutrition Comparison
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How are coriander and gratin different?
- Coriander is richer in vitamin A, vitamin C, iron, folate, manganese, and copper, while gratin is higher in phosphorus.
- Coriander covers your daily need for vitamin A, 130% more than gratin.
- Coriander contains 6 times more folate than gratin. Coriander contains 62µg of folate, while gratin contains 11µg.
- Coriander is lower in sodium.
Coriander (cilantro) leaves, raw and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +176.6% |
| Contains more CopperCopper | +40.6% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +164.6% |
| Contains more CalciumCalcium | +77.6% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +135.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +426.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.7% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +463.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 64µg | 30% |
| Saturated fat | 0.014g | 4.733g | 21% |
| Vitamin C | 27mg | 9.9mg | 19% |
| Vitamin E | 2.5mg | 17% | |
| Sodium | 46mg | 433mg | 17% |
| Iron | 1.77mg | 0.64mg | 14% |
| Folate | 62µg | 11µg | 13% |
| Manganese | 0.426mg | 0.161mg | 12% |
| Fats | 0.52g | 7.59g | 11% |
| Phosphorus | 48mg | 113mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Copper | 0.225mg | 0.16mg | 7% |
| Protein | 2.13g | 5.06g | 6% |
| Calcium | 67mg | 119mg | 5% |
| Monounsaturated fat | 0.275g | 2.149g | 5% |
| Calories | 23kcal | 132kcal | 5% |
| Vitamin B5 | 0.57mg | 0.387mg | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Vitamin B2 | 0.162mg | 0.116mg | 4% |
| Potassium | 521mg | 396mg | 4% |
| Selenium | 0.9µg | 2.7µg | 3% |
| Carbs | 3.67g | 11.27g | 3% |
| Polyunsaturated fat | 0.04g | 0.276g | 2% |
| Zinc | 0.5mg | 0.69mg | 2% |
| Vitamin B6 | 0.149mg | 0.174mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B3 | 1.114mg | 0.993mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 0.87g | 9.47g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B1 | 0.067mg | 0.064mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +137.6% |
| Contains more FatsFats | +1359.6% |
| Contains more CarbsCarbs | +207.1% |
| Contains more OtherOther | +41.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +681.5% |
| Contains more Poly. FatPolyunsaturated fat | +590% |
