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Coriander vs. Hamburger — In-Depth Nutrition Comparison

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A recap on differences between coriander and hamburgers

  • Coriander has more vitamin A, vitamin C, and copper; however, hamburgers are higher in vitamin B12, vitamin B3, zinc, and iron.
  • Coriander covers your daily vitamin A needs 135% more than hamburgers.
  • Coriander has less sodium.
  • The glycemic index of hamburgers is higher.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Coriander vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +130.5%
Contains more CopperCopper +147.3%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +96.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +52.2%
Contains more IronIron +62.7%
Contains more ZincZinc +474%
Contains more PhosphorusPhosphorus +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +83.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +223.9%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B3Vitamin B3 +381.6%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~56µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +116.1%
Contains more ProteinProtein +701.9%
Contains more FatsFats +2661.5%
Contains more CarbsCarbs +556.7%
Contains more OtherOther +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +1898.2%
Contains more Poly. FatPolyunsaturated fat +850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Hamburger
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Hamburger DV% diff.
Vitamin K 310µg 258%
Vitamin B12 0µg 1.44µg 60%
Vitamin A 337µg 0µg 37%
Protein 2.13g 17.08g 30%
Vitamin C 27mg 0mg 30%
Vitamin B3 1.114mg 5.365mg 27%
Saturated fat 0.014g 5.096g 23%
Zinc 0.5mg 2.87mg 22%
Fats 0.52g 14.36g 21%
Vitamin E 2.5mg 17%
Cholesterol 0mg 47mg 16%
Sodium 46mg 414mg 16%
Copper 0.225mg 0.091mg 15%
Calories 23kcal 295kcal 14%
Iron 1.77mg 2.88mg 14%
Phosphorus 48mg 136mg 13%
Vitamin B1 0.067mg 0.217mg 13%
Monounsaturated fat 0.275g 5.495g 13%
Potassium 521mg 226mg 9%
Manganese 0.426mg 0.217mg 9%
Fiber 2.8g 0.9g 8%
Vitamin B2 0.162mg 0.25mg 7%
Carbs 3.67g 24.1g 7%
Vitamin B5 0.57mg 0.31mg 5%
Vitamin B6 0.149mg 0.203mg 4%
Calcium 67mg 102mg 4%
Fructose 2.03g 3%
Choline 12.8mg 2%
Selenium 0.9µg 2%
Polyunsaturated fat 0.04g 0.38g 2%
Folate 62µg 56µg 2%
Magnesium 26mg 20mg 1%
Net carbs 0.87g 23.2g N/A
Sugar 0.87g 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
38%
Hamburger
Minerals Daily Need Coverage Score
33%
Coriander
42%
Hamburger

Comparison summary

Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 3.28g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 5.082g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.