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Coriander vs. Hot chocolate — In-Depth Nutrition Comparison

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Significant differences between Coriander and Hot chocolate

  • Coriander has more Vitamin K, Vitamin A RAE, Vitamin C, Manganese, Iron, Vitamin E , Folate, Copper, and Potassium, however, Hot chocolate is richer in Vitamin B12.
  • Coriander covers your daily Vitamin K needs 258% more than Hot chocolate.
  • Hot chocolate has 135 times less Vitamin C than Coriander. Coriander has 27mg of Vitamin C, while Hot chocolate has 0.2mg.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Coriander vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +321.4%
Contains more Magnesium +13%
Contains more Potassium +164.5%
Contains more Copper +118.4%
Contains more Manganese +3176.9%
Contains more Calcium +70.1%
Contains more Phosphorus +118.8%
Contains more Zinc +26%
Contains more Selenium +200%
Equal in Sodium - 44
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains more Iron +321.4%
Contains more Magnesium +13%
Contains more Potassium +164.5%
Contains more Copper +118.4%
Contains more Manganese +3176.9%
Contains more Calcium +70.1%
Contains more Phosphorus +118.8%
Contains more Zinc +26%
Contains more Selenium +200%
Equal in Sodium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +3734.1%
Contains more Vitamin E +8233.3%
Contains more Vitamin C +13400%
Contains more Vitamin B1 +71.8%
Contains more Vitamin B3 +737.6%
Contains more Vitamin B5 +73.8%
Contains more Vitamin B6 +272.5%
Contains more Folate +1140%
Contains more Vitamin K +154900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin A +3734.1%
Contains more Vitamin E +8233.3%
Contains more Vitamin C +13400%
Contains more Vitamin B1 +71.8%
Contains more Vitamin B3 +737.6%
Contains more Vitamin B5 +73.8%
Contains more Vitamin B6 +272.5%
Contains more Folate +1140%
Contains more Vitamin K +154900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +11.8%
Contains more Other +54.7%
Contains more Protein +65.3%
Contains more Fats +350%
Contains more Carbs +192.6%
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Water +11.8%
Contains more Other +54.7%
Contains more Protein +65.3%
Contains more Fats +350%
Contains more Carbs +192.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +146.2%
Contains more Polyunsaturated fat +110%
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +146.2%
Contains more Polyunsaturated fat +110%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Hot chocolate
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Hot chocolate Opinion
Net carbs 0.87g 9.74g Hot chocolate
Protein 2.13g 3.52g Hot chocolate
Fats 0.52g 2.34g Hot chocolate
Carbs 3.67g 10.74g Hot chocolate
Calories 23kcal 77kcal Hot chocolate
Fructose 0.01g Hot chocolate
Sugar 0.87g 9.66g Coriander
Fiber 2.8g 1g Coriander
Calcium 67mg 114mg Hot chocolate
Iron 1.77mg 0.42mg Coriander
Magnesium 26mg 23mg Coriander
Phosphorus 48mg 105mg Hot chocolate
Potassium 521mg 197mg Coriander
Sodium 46mg 44mg Hot chocolate
Zinc 0.5mg 0.63mg Hot chocolate
Copper 0.225mg 0.103mg Coriander
Manganese 0.426mg 0.013mg Coriander
Selenium 0.9µg 2.7µg Hot chocolate
Vitamin A 6748IU 176IU Coriander
Vitamin A RAE 337µg 51µg Coriander
Vitamin E 2.5mg 0.03mg Coriander
Vitamin D 0IU 45IU Hot chocolate
Vitamin D 0µg 1.1µg Hot chocolate
Vitamin C 27mg 0.2mg Coriander
Vitamin B1 0.067mg 0.039mg Coriander
Vitamin B2 0.162mg 0.182mg Hot chocolate
Vitamin B3 1.114mg 0.133mg Coriander
Vitamin B5 0.57mg 0.328mg Coriander
Vitamin B6 0.149mg 0.04mg Coriander
Folate 62µg 5µg Coriander
Vitamin B12 0µg 0.49µg Hot chocolate
Vitamin K 310µg 0.2µg Coriander
Tryptophan 0.037mg Hot chocolate
Threonine 0.095mg Hot chocolate
Isoleucine 0.169mg Hot chocolate
Leucine 0.305mg Hot chocolate
Lysine 0.215mg Hot chocolate
Methionine 0.076mg Hot chocolate
Phenylalanine 0.15mg Hot chocolate
Valine 0.201mg Hot chocolate
Histidine 0.067mg Hot chocolate
Cholesterol 0mg 8mg Coriander
Trans Fat 0g 0.078g Coriander
Saturated Fat 0.014g 1.431g Coriander
Monounsaturated Fat 0.275g 0.677g Hot chocolate
Polyunsaturated fat 0.04g 0.084g Hot chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
16%
Hot chocolate
Minerals Daily Need Coverage Score
33%
Coriander
20%
Hot chocolate

Comparison summary

Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 2mg)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 8.79g)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 1.417g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.