Coriander vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between coriander and hot chocolate
- Coriander has more vitamin K, vitamin A, vitamin C, manganese, iron, vitamin E, folate, copper, and potassium; however, hot chocolate is richer in vitamin B12.
- Coriander covers your daily vitamin K needs 258% more than hot chocolate.
- Hot chocolate has 135 times less vitamin C than coriander. Coriander has 27mg of vitamin C, while hot chocolate has 0.2mg.
- Hot chocolate has a higher glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of coriander is 32.
Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +164.5% |
| Contains more IronIron | +321.4% |
| Contains more CopperCopper | +118.4% |
| Contains more ManganeseManganese | +3176.9% |
| Contains more CalciumCalcium | +70.1% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13400% |
| Contains more Vitamin AVitamin A | +560.8% |
| Contains more Vitamin EVitamin E | +8233.3% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +737.6% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more Vitamin KVitamin K | +154900% |
| Contains more FolateFolate | +1140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +21.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.2µg | 258% |
| Vitamin A | 337µg | 51µg | 32% |
| Vitamin C | 27mg | 0.2mg | 30% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Manganese | 0.426mg | 0.013mg | 18% |
| Iron | 1.77mg | 0.42mg | 17% |
| Vitamin E | 2.5mg | 0.03mg | 16% |
| Folate | 62µg | 5µg | 14% |
| Copper | 0.225mg | 0.103mg | 14% |
| Potassium | 521mg | 197mg | 10% |
| Vitamin B6 | 0.149mg | 0.04mg | 8% |
| Phosphorus | 48mg | 105mg | 8% |
| Fiber | 2.8g | 1g | 7% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Saturated fat | 0.014g | 1.431g | 6% |
| Vitamin B3 | 1.114mg | 0.133mg | 6% |
| Calcium | 67mg | 114mg | 5% |
| Vitamin B5 | 0.57mg | 0.328mg | 5% |
| Selenium | 0.9µg | 2.7µg | 3% |
| Calories | 23kcal | 77kcal | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.52g | 2.34g | 3% |
| Protein | 2.13g | 3.52g | 3% |
| Vitamin B1 | 0.067mg | 0.039mg | 2% |
| Vitamin B2 | 0.162mg | 0.182mg | 2% |
| Carbs | 3.67g | 10.74g | 2% |
| Monounsaturated fat | 0.275g | 0.677g | 1% |
| Choline | 12.8mg | 15.6mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Zinc | 0.5mg | 0.63mg | 1% |
| Net carbs | 0.87g | 9.74g | N/A |
| Sugar | 0.87g | 9.66g | N/A |
| Sodium | 46mg | 44mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.04g | 0.084g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +54.7% |
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +192.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +146.2% |
| Contains more Poly. FatPolyunsaturated fat | +110% |
