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  6. Coriander vs. Fruit preserves

Coriander vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between coriander and fruit preserves

  • Fruit preserves have less vitamin K, vitamin A, vitamin C, manganese, iron, vitamin E, copper, potassium, folate, and vitamin B5.
  • Coriander's daily need coverage for vitamin K is 258% more.
  • Fruit preserves have a higher glycemic index than coriander.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Jams and preserves.

Infographic

Coriander vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +235%
Contains more PotassiumPotassium +576.6%
Contains more IronIron +261.2%
Contains more CopperCopper +125%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +152.6%
Contains more ManganeseManganese +965%
Contains less SodiumSodium -30.4%
Contains more SeleniumSelenium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +206.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1983.3%
Contains more Vitamin B1Vitamin B1 +318.8%
Contains more Vitamin B2Vitamin B2 +113.2%
Contains more Vitamin B3Vitamin B3 +2994.4%
Contains more Vitamin B5Vitamin B5 +2750%
Contains more Vitamin B6Vitamin B6 +645%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +463.6%
Contains more CholineCholine +25.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Fruit preserves DV% diff.
Vitamin K 310µg 0µg 258%
Vitamin A 337µg 0µg 37%
Carbs 3.67g 68.86g 22%
Vitamin C 27mg 8.8mg 20%
Manganese 0.426mg 0.04mg 17%
Vitamin E 2.5mg 0.12mg 16%
Iron 1.77mg 0.49mg 16%
Copper 0.225mg 0.1mg 14%
Potassium 521mg 77mg 13%
Folate 62µg 11µg 13%
Calories 23kcal 278kcal 13%
Vitamin B5 0.57mg 0.02mg 11%
Vitamin B6 0.149mg 0.02mg 10%
Fiber 2.8g 1.1g 7%
Vitamin B3 1.114mg 0.036mg 7%
Vitamin B2 0.162mg 0.076mg 7%
Calcium 67mg 20mg 5%
Magnesium 26mg 4mg 5%
Protein 2.13g 0.37g 4%
Vitamin B1 0.067mg 0.016mg 4%
Phosphorus 48mg 19mg 4%
Zinc 0.5mg 0.06mg 4%
Selenium 0.9µg 2µg 2%
Sodium 46mg 32mg 1%
Fats 0.52g 0.07g 1%
Monounsaturated fat 0.275g 0.038g 1%
Net carbs 0.87g 67.76g N/A
Sugar 0.87g 48.5g N/A
Choline 12.8mg 10.2mg 0%
Saturated fat 0.014g 0.01g 0%
Polyunsaturated fat 0.04g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +475.7%
Contains more FatsFats +642.9%
Contains more WaterWater +202.6%
Contains more OtherOther +539.1%
Contains more CarbsCarbs +1776.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +623.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -28.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.