Coriander vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between coriander and lemon meringue pie?
- Coriander is richer in vitamin A, vitamin C, copper, potassium, manganese, iron, and vitamin B6, yet lemon meringue pie is richer in selenium.
- Coriander's daily need coverage for vitamin A is 132% higher.
- Coriander has 8 times more vitamin C than lemon meringue pie. Coriander has 27mg of vitamin C, while lemon meringue pie has 3.3mg.
- Coriander contains less saturated fat.
- Coriander has a lower glycemic index than lemon meringue pie.
We used Coriander (cilantro) leaves, raw and Pie, lemon meringue, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +458.3% |
| Contains more PotassiumPotassium | +701.5% |
| Contains more IronIron | +77% |
| Contains more CopperCopper | +435.7% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +232.8% |
| Contains more SeleniumSelenium | +1188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +718.2% |
| Contains more Vitamin AVitamin A | +683.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin B5Vitamin B5 | +166.4% |
| Contains more Vitamin B6Vitamin B6 | +451.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +148% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +113% |
| Contains more OtherOther | +63.3% |
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +2380.8% |
| Contains more CarbsCarbs | +965.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +1929.8% |
| Contains more Poly. FatPolyunsaturated fat | +8227.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 43µg | 33% |
| Vitamin C | 27mg | 3.3mg | 26% |
| Polyunsaturated fat | 0.04g | 3.331g | 22% |
| Copper | 0.225mg | 0.042mg | 20% |
| Fats | 0.52g | 12.9g | 19% |
| Selenium | 0.9µg | 11.6µg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Saturated fat | 0.014g | 3.185g | 14% |
| Calories | 23kcal | 285kcal | 13% |
| Potassium | 521mg | 65mg | 13% |
| Manganese | 0.426mg | 0.128mg | 13% |
| Monounsaturated fat | 0.275g | 5.582g | 13% |
| Carbs | 3.67g | 39.1g | 12% |
| Fiber | 2.8g | 11% | |
| Iron | 1.77mg | 1mg | 10% |
| Sodium | 46mg | 242mg | 9% |
| Folate | 62µg | 25µg | 9% |
| Vitamin B6 | 0.149mg | 0.027mg | 9% |
| Vitamin B5 | 0.57mg | 0.214mg | 7% |
| Calcium | 67mg | 12mg | 6% |
| Magnesium | 26mg | 6mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.067mg | 0.118mg | 4% |
| Protein | 2.13g | 3.8g | 3% |
| Choline | 12.8mg | 2% | |
| Zinc | 0.5mg | 0.28mg | 2% |
| Vitamin B3 | 1.114mg | 0.944mg | 1% |
| Phosphorus | 48mg | 42mg | 1% |
| Net carbs | 0.87g | 39.1g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B2 | 0.162mg | 0.159mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
12%
Minerals Daily Need Coverage Score
33%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0.87g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 3.171g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins