Coriander vs. Lentil soup — In-Depth Nutrition Comparison
Compare
Important differences between coriander and lentil soup
- Lentil soup has less vitamin A, vitamin C, copper, manganese, potassium, folate, vitamin B2, iron, and vitamin B5.
- Coriander's daily need coverage for vitamin A is 132% more.
- Coriander has 16 times more vitamin C than lentil soup. Coriander has 27mg of vitamin C, while lentil soup has 1.7mg.
- Coriander is lower in sodium.
- Lentil soup has a higher glycemic index than coriander.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +294.1% |
| Contains more PotassiumPotassium | +261.8% |
| Contains more IronIron | +65.4% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +255% |
| Contains more SeleniumSelenium | +200% |
| Contains more PhosphorusPhosphorus | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1488.2% |
| Contains more Vitamin AVitamin A | +4714.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +307.1% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +210% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 7µg | 37% |
| Vitamin C | 27mg | 1.7mg | 28% |
| Sodium | 46mg | 532mg | 21% |
| Copper | 0.225mg | 0.07mg | 17% |
| Vitamin E | 2.5mg | 17% | |
| Manganese | 0.426mg | 0.12mg | 13% |
| Folate | 62µg | 20µg | 11% |
| Potassium | 521mg | 144mg | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.57mg | 0.14mg | 9% |
| Iron | 1.77mg | 1.07mg | 9% |
| Vitamin B2 | 0.162mg | 0.045mg | 9% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.149mg | 0.09mg | 5% |
| Calcium | 67mg | 17mg | 5% |
| Phosphorus | 48mg | 74mg | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin B3 | 1.114mg | 0.545mg | 4% |
| Protein | 2.13g | 3.74g | 3% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.014g | 0.45g | 2% |
| Calories | 23kcal | 56kcal | 2% |
| Zinc | 0.5mg | 0.3mg | 2% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 3.67g | 8.16g | 1% |
| Fats | 0.52g | 1.12g | 1% |
| Monounsaturated fat | 0.275g | 0.52g | 1% |
| Polyunsaturated fat | 0.04g | 0.13g | 1% |
| Net carbs | 0.87g | 8.16g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B1 | 0.067mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more OtherOther | +19.5% |
| Contains more ProteinProtein | +75.6% |
| Contains more FatsFats | +115.4% |
| Contains more CarbsCarbs | +122.3% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +89.1% |
| Contains more Poly. FatPolyunsaturated fat | +225% |
