Coriander vs. Maple sugar — In-Depth Nutrition Comparison
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A recap on differences between coriander and maple sugar
- Coriander has more vitamin K, vitamin A, vitamin C, vitamin E, folate, copper, vitamin B2, and vitamin B6; however, maple sugar is higher in manganese and zinc.
- Coriander covers your daily vitamin K needs 258% more than maple sugar.
- The glycemic index of maple sugar is higher.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +90.1% |
| Contains more CopperCopper | +127.3% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more CalciumCalcium | +34.3% |
| Contains more ZincZinc | +1112% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +938% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +644.4% |
| Contains more Vitamin B2Vitamin B2 | +1146.2% |
| Contains more Vitamin B3Vitamin B3 | +2685% |
| Contains more Vitamin B5Vitamin B5 | +1087.5% |
| Contains more Vitamin B6Vitamin B6 | +4866.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +509.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0µg | 258% |
| Manganese | 0.426mg | 4.422mg | 174% |
| Zinc | 0.5mg | 6.06mg | 51% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 0mg | 30% |
| Carbs | 3.67g | 90.9g | 29% |
| Calories | 23kcal | 354kcal | 17% |
| Vitamin E | 2.5mg | 0mg | 17% |
| Folate | 62µg | 0µg | 16% |
| Copper | 0.225mg | 0.099mg | 14% |
| Vitamin B2 | 0.162mg | 0.013mg | 11% |
| Vitamin B6 | 0.149mg | 0.003mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.57mg | 0.048mg | 10% |
| Potassium | 521mg | 274mg | 7% |
| Vitamin B3 | 1.114mg | 0.04mg | 7% |
| Phosphorus | 48mg | 3mg | 6% |
| Vitamin B1 | 0.067mg | 0.009mg | 5% |
| Protein | 2.13g | 0.1g | 4% |
| Choline | 12.8mg | 2.1mg | 2% |
| Sodium | 46mg | 11mg | 2% |
| Iron | 1.77mg | 1.61mg | 2% |
| Calcium | 67mg | 90mg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Monounsaturated fat | 0.275g | 0.064g | 1% |
| Fats | 0.52g | 0.2g | 0% |
| Net carbs | 0.87g | 90.9g | N/A |
| Sugar | 0.87g | 84.87g | N/A |
| Selenium | 0.9µg | 0.8µg | 0% |
| Saturated fat | 0.014g | 0.036g | 0% |
| Polyunsaturated fat | 0.04g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2030% |
| Contains more FatsFats | +160% |
| Contains more WaterWater | +1052.6% |
| Contains more OtherOther | +83.8% |
| Contains more CarbsCarbs | +2376.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +329.7% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
