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Coriander vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between Coriander and Millet flour

  • Coriander has more Vitamin K, and Vitamin C, however, Millet flour has more Selenium, Copper, Phosphorus, Vitamin B3, Vitamin B1, Iron, Manganese, and Magnesium.
  • Coriander's daily need coverage for Vitamin K is 258% more.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Millet flour.

Infographic

Coriander vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +378.6%
Contains more PotassiumPotassium +132.6%
Contains more MagnesiumMagnesium +357.7%
Contains more IronIron +122.6%
Contains more CopperCopper +137.8%
Contains more ZincZinc +426%
Contains more PhosphorusPhosphorus +493.8%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +135.2%
Contains more SeleniumSelenium +3533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 405% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +2172.7%
Contains more Vitamin B2Vitamin B2 +121.9%
Contains more Vitamin KVitamin K +38650%
Contains more FolateFolate +47.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +516.4%
Contains more Vitamin B3Vitamin B3 +440.4%
Contains more Vitamin B5Vitamin B5 +122.3%
Contains more Vitamin B6Vitamin B6 +149.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +963.6%
Contains more OtherOther +21.5%
Contains more ProteinProtein +404.7%
Contains more FatsFats +717.3%
Contains more CarbsCarbs +1946.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
13% 23% 64%
Saturated Fat: Sat. Fat 0.536 g
Monounsaturated Fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated Fat -97.4%
Contains more Mono. FatMonounsaturated Fat +236%
Contains more Poly. FatPolyunsaturated fat +6445%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Millet flour
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coriander Millet flour Opinion
Calories 23kcal 382kcal Millet flour
Protein 2.13g 10.75g Millet flour
Fats 0.52g 4.25g Millet flour
Vitamin C 27mg 0mg Coriander
Net carbs 0.87g 71.62g Millet flour
Carbs 3.67g 75.12g Millet flour
Magnesium 26mg 119mg Millet flour
Calcium 67mg 14mg Coriander
Potassium 521mg 224mg Coriander
Iron 1.77mg 3.94mg Millet flour
Sugar 0.87g 1.66g Coriander
Fiber 2.8g 3.5g Millet flour
Copper 0.225mg 0.535mg Millet flour
Zinc 0.5mg 2.63mg Millet flour
Starch 69.88g Millet flour
Phosphorus 48mg 285mg Millet flour
Sodium 46mg 4mg Millet flour
Vitamin A 6748IU Coriander
Vitamin A RAE 337µg Coriander
Vitamin E 2.5mg 0.11mg Coriander
Manganese 0.426mg 1.002mg Millet flour
Selenium 0.9µg 32.7µg Millet flour
Vitamin B1 0.067mg 0.413mg Millet flour
Vitamin B2 0.162mg 0.073mg Coriander
Vitamin B3 1.114mg 6.02mg Millet flour
Vitamin B5 0.57mg 1.267mg Millet flour
Vitamin B6 0.149mg 0.372mg Millet flour
Vitamin K 310µg 0.8µg Coriander
Folate 62µg 42µg Coriander
Trans Fat 0g 0.002g Coriander
Choline 12.8mg Coriander
Saturated Fat 0.014g 0.536g Coriander
Monounsaturated Fat 0.275g 0.924g Millet flour
Polyunsaturated fat 0.04g 2.618g Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Omega-3 - ALA 0.044g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
117%
Coriander
33%
Millet flour
Minerals Daily Need Coverage Score
33%
Coriander
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 42mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.79g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.522g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.