Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Coriander
  5. Compare
  6. Coriander vs. Millet flour

Coriander vs. Millet flour — In-Depth Nutrition Comparison

Compare

Important differences between Coriander and Millet flour

  • Coriander has more Vitamin K, and Vitamin C, however, Millet flour has more Selenium, Copper, Phosphorus, Vitamin B3, Vitamin B1, Iron, Manganese, and Magnesium.
  • Coriander's daily need coverage for Vitamin K is 258% more.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Millet flour.

Infographic

Coriander vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
2
:
8
Millet flour
Millet flour
Contains more Calcium +378.6%
Contains more Potassium +132.6%
Contains more Iron +122.6%
Contains more Magnesium +357.7%
Contains more Phosphorus +493.8%
Contains less Sodium -91.3%
Contains more Zinc +426%
Contains more Copper +137.8%
Contains more Manganese +135.2%
Contains more Selenium +3533.3%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +378.6%
Contains more Potassium +132.6%
Contains more Iron +122.6%
Contains more Magnesium +357.7%
Contains more Phosphorus +493.8%
Contains less Sodium -91.3%
Contains more Zinc +426%
Contains more Copper +137.8%
Contains more Manganese +135.2%
Contains more Selenium +3533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
8
:
4
Millet flour
Millet flour
Contains more Vitamin E +2172.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +121.9%
Contains more Folate +47.6%
Contains more Vitamin K +38650%
Contains more Vitamin B1 +516.4%
Contains more Vitamin B3 +440.4%
Contains more Vitamin B5 +122.3%
Contains more Vitamin B6 +149.7%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin E +2172.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +121.9%
Contains more Folate +47.6%
Contains more Vitamin K +38650%
Contains more Vitamin B1 +516.4%
Contains more Vitamin B3 +440.4%
Contains more Vitamin B5 +122.3%
Contains more Vitamin B6 +149.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
2
:
3
Millet flour
Millet flour
Contains more Water +963.6%
Contains more Other +21.5%
Contains more Protein +404.7%
Contains more Fats +717.3%
Contains more Carbs +1946.9%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Water +963.6%
Contains more Other +21.5%
Contains more Protein +404.7%
Contains more Fats +717.3%
Contains more Carbs +1946.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Millet flour
Millet flour
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +236%
Contains more Polyunsaturated fat +6445%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +236%
Contains more Polyunsaturated fat +6445%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Millet flour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coriander Millet flour Opinion
Net carbs 0.87g 71.62g Millet flour
Protein 2.13g 10.75g Millet flour
Fats 0.52g 4.25g Millet flour
Carbs 3.67g 75.12g Millet flour
Calories 23kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 0.87g 1.66g Coriander
Fiber 2.8g 3.5g Millet flour
Calcium 67mg 14mg Coriander
Iron 1.77mg 3.94mg Millet flour
Magnesium 26mg 119mg Millet flour
Phosphorus 48mg 285mg Millet flour
Potassium 521mg 224mg Coriander
Sodium 46mg 4mg Millet flour
Zinc 0.5mg 2.63mg Millet flour
Copper 0.225mg 0.535mg Millet flour
Manganese 0.426mg 1.002mg Millet flour
Selenium 0.9µg 32.7µg Millet flour
Vitamin A 6748IU Coriander
Vitamin A RAE 337µg Coriander
Vitamin E 2.5mg 0.11mg Coriander
Vitamin C 27mg 0mg Coriander
Vitamin B1 0.067mg 0.413mg Millet flour
Vitamin B2 0.162mg 0.073mg Coriander
Vitamin B3 1.114mg 6.02mg Millet flour
Vitamin B5 0.57mg 1.267mg Millet flour
Vitamin B6 0.149mg 0.372mg Millet flour
Folate 62µg 42µg Coriander
Vitamin K 310µg 0.8µg Coriander
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Trans Fat 0g 0.002g Coriander
Saturated Fat 0.014g 0.536g Coriander
Monounsaturated Fat 0.275g 0.924g Millet flour
Polyunsaturated fat 0.04g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
36%
Millet flour
Minerals Daily Need Coverage Score
33%
Coriander
94%
Millet flour

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.79g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.522g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.