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  6. Coriander vs. Millet flour

Coriander vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between coriander and millet flour

  • Coriander has more vitamin K and vitamin C; however, millet flour has more selenium, copper, phosphorus, vitamin B3, vitamin B1, iron, manganese, and magnesium.
  • Coriander's daily need coverage for vitamin K is 258% more.
  • Millet flour has a higher glycemic index than coriander.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Millet flour.

Infographic

Coriander vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +378.6%
Contains more PotassiumPotassium +132.6%
Contains more MagnesiumMagnesium +357.7%
Contains more IronIron +122.6%
Contains more CopperCopper +137.8%
Contains more ZincZinc +426%
Contains more PhosphorusPhosphorus +493.8%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +135.2%
Contains more SeleniumSelenium +3533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2172.7%
Contains more Vitamin B2Vitamin B2 +121.9%
Contains more Vitamin KVitamin K +38650%
Contains more FolateFolate +47.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +516.4%
Contains more Vitamin B3Vitamin B3 +440.4%
Contains more Vitamin B5Vitamin B5 +122.3%
Contains more Vitamin B6Vitamin B6 +149.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Coriander Millet flour DV% diff.
Vitamin K 310µg 0.8µg 258%
Selenium 0.9µg 32.7µg 58%
Vitamin A 337µg 37%
Phosphorus 48mg 285mg 34%
Copper 0.225mg 0.535mg 34%
Vitamin B3 1.114mg 6.02mg 31%
Vitamin C 27mg 0mg 30%
Starch 69.88g 29%
Vitamin B1 0.067mg 0.413mg 29%
Iron 1.77mg 3.94mg 27%
Manganese 0.426mg 1.002mg 25%
Carbs 3.67g 75.12g 24%
Magnesium 26mg 119mg 22%
Zinc 0.5mg 2.63mg 19%
Calories 23kcal 382kcal 18%
Protein 2.13g 10.75g 17%
Vitamin B6 0.149mg 0.372mg 17%
Polyunsaturated fat 0.04g 2.618g 17%
Vitamin E 2.5mg 0.11mg 16%
Vitamin B5 0.57mg 1.267mg 14%
Potassium 521mg 224mg 9%
Vitamin B2 0.162mg 0.073mg 7%
Fats 0.52g 4.25g 6%
Calcium 67mg 14mg 5%
Folate 62µg 42µg 5%
Fiber 2.8g 3.5g 3%
Sodium 46mg 4mg 2%
Choline 12.8mg 2%
Saturated fat 0.014g 0.536g 2%
Monounsaturated fat 0.275g 0.924g 2%
Net carbs 0.87g 71.62g N/A
Sugar 0.87g 1.66g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +963.6%
Contains more OtherOther +21.5%
Contains more ProteinProtein +404.7%
Contains more FatsFats +717.3%
Contains more CarbsCarbs +1946.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +236%
Contains more Poly. FatPolyunsaturated fat +6445%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.