Coriander vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between coriander and nachos
- Coriander has more vitamin K, vitamin A, vitamin C, copper, folate, and iron; however, nachos are higher in phosphorus and selenium.
- Coriander covers your daily need for vitamin K, 242% more than nachos.
- Coriander has 321 times more vitamin A than nachos. While coriander has 6748IU of vitamin A, nachos have only 21IU.
- Coriander has less sodium.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +136% |
| Contains more CopperCopper | +251.6% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +127.8% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains more SeleniumSelenium | +855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2354.5% |
| Contains more Vitamin AVitamin A | +6640% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin KVitamin K | +1506.2% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin EVitamin E | +63.2% |
| Contains more Vitamin B1Vitamin B1 | +83.6% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 19.3µg | 242% |
| Vitamin A | 337µg | 5µg | 37% |
| Monounsaturated fat | 0.275g | 14.02g | 34% |
| Polyunsaturated fat | 0.04g | 5.04g | 33% |
| Fats | 0.52g | 21.5g | 32% |
| Vitamin C | 27mg | 1.1mg | 29% |
| Phosphorus | 48mg | 198mg | 21% |
| Copper | 0.225mg | 0.064mg | 18% |
| Calories | 23kcal | 343kcal | 16% |
| Selenium | 0.9µg | 8.6µg | 14% |
| Iron | 1.77mg | 0.75mg | 13% |
| Folate | 62µg | 10µg | 13% |
| Starch | 28.33g | 12% | |
| Sodium | 46mg | 313mg | 12% |
| Vitamin E | 2.5mg | 4.08mg | 11% |
| Saturated fat | 0.014g | 2.173g | 10% |
| Carbs | 3.67g | 34.91g | 10% |
| Manganese | 0.426mg | 0.187mg | 10% |
| Potassium | 521mg | 362mg | 5% |
| Vitamin B1 | 0.067mg | 0.123mg | 5% |
| Vitamin B6 | 0.149mg | 0.215mg | 5% |
| Vitamin B5 | 0.57mg | 0.38mg | 4% |
| Magnesium | 26mg | 42mg | 4% |
| Protein | 2.13g | 4.32g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 1.114mg | 0.63mg | 3% |
| Zinc | 0.5mg | 0.86mg | 3% |
| Vitamin B2 | 0.162mg | 0.133mg | 2% |
| Fiber | 2.8g | 3.2g | 2% |
| Choline | 12.8mg | 26.4mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 0.87g | 31.71g | N/A |
| Calcium | 67mg | 63mg | 0% |
| Sugar | 0.87g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +146.6% |
| Contains more ProteinProtein | +102.8% |
| Contains more FatsFats | +4034.6% |
| Contains more CarbsCarbs | +851.2% |
| Contains more OtherOther | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +4998.2% |
| Contains more Poly. FatPolyunsaturated fat | +12500% |
