Coriander vs. Orange — In-Depth Nutrition Comparison
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A recap on differences between Coriander and Orange
- Coriander has more Vitamin K, Vitamin A RAE, Iron, Copper, Manganese, Vitamin E , Potassium, Vitamin B2, and Folate, however, Orange is higher in Vitamin C.
- Coriander covers your daily Vitamin K needs 258% more than Orange.
- Orange contains 31 times less Vitamin A RAE than Coriander. Coriander contains 337µg of Vitamin A RAE, while Orange contains 11µg.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+67.5%
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Iron
+1670%
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Magnesium
+160%
Contains
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Phosphorus
+242.9%
Contains
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Potassium
+187.8%
Contains
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Zinc
+614.3%
Contains
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Copper
+400%
Contains
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Manganese
+1604%
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Selenium
+80%
Contains
less
Sodium
-100%
Contains
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Calcium
+67.5%
Contains
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Iron
+1670%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+242.9%
Contains
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Potassium
+187.8%
Contains
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Zinc
+614.3%
Contains
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Copper
+400%
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Manganese
+1604%
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Selenium
+80%
Contains
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2899.1%
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Vitamin E
+1288.9%
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Vitamin B2
+305%
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Vitamin B3
+295%
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Vitamin B5
+128%
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Vitamin B6
+148.3%
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Folate
+106.7%
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Vitamin K
+∞%
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Vitamin C
+97%
Contains
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Vitamin B1
+29.9%
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Vitamin A
+2899.1%
Contains
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Vitamin E
+1288.9%
Contains
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Vitamin B2
+305%
Contains
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Vitamin B3
+295%
Contains
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Vitamin B5
+128%
Contains
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Vitamin B6
+148.3%
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Folate
+106.7%
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Vitamin K
+∞%
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Vitamin C
+97%
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Vitamin B1
+29.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+126.6%
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Fats
+333.3%
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Other
+234.1%
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Carbs
+220.2%
Equal in Water - 86.75
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Protein
+126.6%
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Fats
+333.3%
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Other
+234.1%
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Carbs
+220.2%
Equal in Water - 86.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1095.7%
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Polyunsaturated fat
+60%
Equal in Saturated Fat - 0.015
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Monounsaturated Fat
+1095.7%
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Polyunsaturated fat
+60%
Equal in Saturated Fat - 0.015
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.87g | 9.35g |
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| Protein | 2.13g | 0.94g |
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| Fats | 0.52g | 0.12g |
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| Carbs | 3.67g | 11.75g |
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| Calories | 23kcal | 47kcal |
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| Sugar | 0.87g | 9.35g |
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| Fiber | 2.8g | 2.4g |
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| Calcium | 67mg | 40mg |
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| Iron | 1.77mg | 0.1mg |
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| Magnesium | 26mg | 10mg |
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| Phosphorus | 48mg | 14mg |
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| Potassium | 521mg | 181mg |
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| Sodium | 46mg | 0mg |
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| Zinc | 0.5mg | 0.07mg |
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| Copper | 0.225mg | 0.045mg |
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| Manganese | 0.426mg | 0.025mg |
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| Selenium | 0.9µg | 0.5µg |
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| Vitamin A | 6748IU | 225IU |
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| Vitamin A RAE | 337µg | 11µg |
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| Vitamin E | 2.5mg | 0.18mg |
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| Vitamin C | 27mg | 53.2mg |
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| Vitamin B1 | 0.067mg | 0.087mg |
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| Vitamin B2 | 0.162mg | 0.04mg |
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| Vitamin B3 | 1.114mg | 0.282mg |
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| Vitamin B5 | 0.57mg | 0.25mg |
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| Vitamin B6 | 0.149mg | 0.06mg |
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| Folate | 62µg | 30µg |
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| Vitamin K | 310µg | 0µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.023mg |
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| Lysine | 0.047mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.04mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.014g | 0.015g |
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| Monounsaturated Fat | 0.275g | 0.023g |
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| Polyunsaturated fat | 0.04g | 0.025g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
24%
Minerals Daily Need Coverage Score
33%
7%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 46mg)
Which food is cheaper?
Orange is cheaper (difference - $1.6)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 8.48g)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)