Coriander vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between coriander and jalapeño
- Coriander is richer in vitamin K, vitamin A, copper, iron, manganese, folate, and potassium, yet jalapeño is richer in vitamin C, vitamin B6, and vitamin E.
- Daily need coverage for vitamin K for coriander is 243% higher.
- Coriander contains 7 times more iron than jalapeño. Coriander contains 1.77mg of iron, while jalapeño contains 0.25mg.
Food types used in this article are Coriander (cilantro) leaves, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +458.3% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more IronIron | +608% |
| Contains more CopperCopper | +389.1% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more ManganeseManganese | +339.2% |
| Contains more SeleniumSelenium | +125% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +524.1% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +131.4% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin KVitamin K | +1575.7% |
| Contains more FolateFolate | +129.6% |
| Contains more CholineCholine | +70.7% |
| Contains more Vitamin CVitamin C | +339.3% |
| Contains more Vitamin EVitamin E | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +181.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 18.5µg | 243% |
| Vitamin C | 27mg | 118.6mg | 102% |
| Vitamin A | 337µg | 54µg | 31% |
| Vitamin B6 | 0.149mg | 0.419mg | 21% |
| Copper | 0.225mg | 0.046mg | 20% |
| Iron | 1.77mg | 0.25mg | 19% |
| Manganese | 0.426mg | 0.097mg | 14% |
| Folate | 62µg | 27µg | 9% |
| Potassium | 521mg | 248mg | 8% |
| Vitamin E | 2.5mg | 3.58mg | 7% |
| Vitamin B2 | 0.162mg | 0.07mg | 7% |
| Calcium | 67mg | 12mg | 6% |
| Vitamin B5 | 0.57mg | 0.315mg | 5% |
| Zinc | 0.5mg | 0.14mg | 3% |
| Phosphorus | 48mg | 26mg | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Sodium | 46mg | 3mg | 2% |
| Protein | 2.13g | 0.91g | 2% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Monounsaturated fat | 0.275g | 0.029g | 1% |
| Vitamin B3 | 1.114mg | 1.28mg | 1% |
| Choline | 12.8mg | 7.5mg | 1% |
| Carbs | 3.67g | 6.5g | 1% |
| Calories | 23kcal | 29kcal | 0% |
| Fats | 0.52g | 0.37g | 0% |
| Net carbs | 0.87g | 3.7g | N/A |
| Sugar | 0.87g | 4.12g | N/A |
| Fiber | 2.8g | 2.8g | 0% |
| Saturated fat | 0.014g | 0.092g | 0% |
| Polyunsaturated fat | 0.04g | 0.112g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.1% |
| Contains more FatsFats | +40.5% |
| Contains more OtherOther | +177.4% |
| Contains more CarbsCarbs | +77.1% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +848.3% |
| Contains more Poly. FatPolyunsaturated fat | +180% |
