Coriander vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between coriander and jalapeño
Coriander is richer in vitamin K, vitamin A, copper, iron, manganese, folate, and potassium, yet jalapeño is richer in vitamin C, vitamin B6, and vitamin E.
Daily need coverage for vitamin K for coriander is 243% higher.
Coriander contains 7 times more iron than jalapeño. Coriander contains 1.77mg of iron, while jalapeño contains 0.25mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
