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  6. Coriander vs. Jalapeño

Coriander vs. Jalapeño — In-Depth Nutrition Comparison

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The main differences between coriander and jalapeño

  • Coriander is richer in vitamin K, vitamin A, copper, iron, manganese, folate, and potassium, yet jalapeño is richer in vitamin C, vitamin B6, and vitamin E.
  • Daily need coverage for vitamin K for coriander is 243% higher.
  • Coriander contains 7 times more iron than jalapeño. Coriander contains 1.77mg of iron, while jalapeño contains 0.25mg.

Food types used in this article are Coriander (cilantro) leaves, raw and Peppers, jalapeno, raw.

Infographic

Coriander vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +458.3%
Contains more PotassiumPotassium +110.1%
Contains more IronIron +608%
Contains more CopperCopper +389.1%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +84.6%
Contains more ManganeseManganese +339.2%
Contains more SeleniumSelenium +125%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 395% 0% 18% 72% 10% 16% 24% 19% 97% 0% 46% 20%
Contains more Vitamin AVitamin A +524.1%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin KVitamin K +1575.7%
Contains more FolateFolate +129.6%
Contains more Vitamin CVitamin C +339.3%
Contains more Vitamin EVitamin E +43.2%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B6Vitamin B6 +181.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Jalapeño DV% diff.
Vitamin K 310µg 18.5µg 243%
Vitamin C 27mg 118.6mg 102%
Vitamin A 337µg 54µg 31%
Vitamin B6 0.149mg 0.419mg 21%
Copper 0.225mg 0.046mg 20%
Iron 1.77mg 0.25mg 19%
Manganese 0.426mg 0.097mg 14%
Folate 62µg 27µg 9%
Potassium 521mg 248mg 8%
Vitamin E 2.5mg 3.58mg 7%
Vitamin B2 0.162mg 0.07mg 7%
Calcium 67mg 12mg 6%
Vitamin B5 0.57mg 0.315mg 5%
Magnesium 26mg 15mg 3%
Zinc 0.5mg 0.14mg 3%
Phosphorus 48mg 26mg 3%
Fructose 2.63g 3%
Protein 2.13g 0.91g 2%
Sodium 46mg 3mg 2%
Vitamin B1 0.067mg 0.04mg 2%
Carbs 3.67g 6.5g 1%
Selenium 0.9µg 0.4µg 1%
Vitamin B3 1.114mg 1.28mg 1%
Choline 12.8mg 7.5mg 1%
Monounsaturated fat 0.275g 0.029g 1%
Calories 23kcal 29kcal 0%
Protein per 100 calories 9.3g 3.1g N/A
Calories per 10 g protein 108kcal 319kcal N/A
Weight per 100 calories 435g 345g N/A
Fats 0.52g 0.37g 0%
Net carbs 0.87g 3.7g N/A
Sugar 0.87g 4.12g N/A
Fiber 2.8g 2.8g 0%
Saturated fat 0.014g 0.092g 0%
Polyunsaturated fat 0.04g 0.112g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +134.1%
Contains more FatsFats +40.5%
Contains more OtherOther +177.4%
Contains more CarbsCarbs +77.1%
~equal in Water ~91.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +848.3%
Contains more Poly. FatPolyunsaturated fat +180%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.