Coriander vs. Pineapple — In-Depth Nutrition Comparison
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Differences between coriander and pineapple
- Coriander has more vitamin K, vitamin A, iron, vitamin E, copper, potassium, folate, and vitamin B2, while pineapple has more vitamin C and manganese.
- Coriander's daily need coverage for vitamin K is 258% higher.
- Pineapple contains 125 times less vitamin E than coriander. Coriander contains 2.5mg of vitamin E, while pineapple contains 0.02mg.
- Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of pineapple is 66.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +415.4% |
| Contains more PotassiumPotassium | +378% |
| Contains more IronIron | +510.3% |
| Contains more CopperCopper | +104.5% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +117.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11133.3% |
| Contains more Vitamin EVitamin E | +12400% |
| Contains more Vitamin B2Vitamin B2 | +406.3% |
| Contains more Vitamin B3Vitamin B3 | +122.8% |
| Contains more Vitamin B5Vitamin B5 | +167.6% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more Vitamin KVitamin K | +44185.7% |
| Contains more FolateFolate | +244.4% |
| Contains more CholineCholine | +132.7% |
| Contains more Vitamin CVitamin C | +77% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.7µg | 258% |
| Vitamin A | 337µg | 3µg | 37% |
| Vitamin C | 27mg | 47.8mg | 23% |
| Manganese | 0.426mg | 0.927mg | 22% |
| Iron | 1.77mg | 0.29mg | 19% |
| Vitamin E | 2.5mg | 0.02mg | 17% |
| Copper | 0.225mg | 0.11mg | 13% |
| Potassium | 521mg | 109mg | 12% |
| Folate | 62µg | 18µg | 11% |
| Vitamin B2 | 0.162mg | 0.032mg | 10% |
| Vitamin B5 | 0.57mg | 0.213mg | 7% |
| Fiber | 2.8g | 1.4g | 6% |
| Phosphorus | 48mg | 8mg | 6% |
| Calcium | 67mg | 13mg | 5% |
| Vitamin B3 | 1.114mg | 0.5mg | 4% |
| Vitamin B6 | 0.149mg | 0.112mg | 3% |
| Zinc | 0.5mg | 0.12mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Carbs | 3.67g | 13.12g | 3% |
| Protein | 2.13g | 0.54g | 3% |
| Fructose | 2.12g | 3% | |
| Sodium | 46mg | 1mg | 2% |
| Choline | 12.8mg | 5.5mg | 1% |
| Monounsaturated fat | 0.275g | 0.013g | 1% |
| Calories | 23kcal | 50kcal | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Fats | 0.52g | 0.12g | 1% |
| Vitamin B1 | 0.067mg | 0.079mg | 1% |
| Net carbs | 0.87g | 11.72g | N/A |
| Sugar | 0.87g | 9.85g | N/A |
| Saturated fat | 0.014g | 0.009g | 0% |
| Polyunsaturated fat | 0.04g | 0.04g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +294.4% |
| Contains more FatsFats | +333.3% |
| Contains more OtherOther | +568.2% |
| Contains more CarbsCarbs | +257.5% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2015.4% |
| Contains less Sat. FatSaturated fat | -35.7% |
~equal in
Polyunsaturated fat
~0.04g
