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Coriander vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between coriander and pork jowl

  • Coriander has more vitamin A, vitamin C, copper, manganese, and iron; however, pork jowl is richer in vitamin B12, vitamin B1, and vitamin B3.
  • Coriander covers your daily vitamin A needs 135% more than pork jowl.
  • Coriander contains less saturated fat.
  • Coriander has a higher glycemic index. The glycemic index of coriander is 32, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Coriander vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +1575%
Contains more PotassiumPotassium +252%
Contains more IronIron +321.4%
Contains more CopperCopper +462.5%
Contains more ManganeseManganese +8420%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -45.7%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11133.3%
Contains more Vitamin EVitamin E +762.1%
Contains more Vitamin B5Vitamin B5 +128%
Contains more Vitamin B6Vitamin B6 +65.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +476.1%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B3Vitamin B3 +307.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +315.5%
Contains more ProteinProtein +199.5%
Contains more FatsFats +13286.5%
Contains more OtherOther +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +11860%
Contains more Poly. FatPolyunsaturated fat +20175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coriander Pork jowl DV% diff.
Vitamin K 310µg 258%
Saturated fat 0.014g 25.26g 115%
Fats 0.52g 69.61g 106%
Monounsaturated fat 0.275g 32.89g 82%
Polyunsaturated fat 0.04g 8.11g 54%
Vitamin A 337µg 3µg 37%
Vitamin B12 0µg 0.82µg 34%
Calories 23kcal 655kcal 32%
Vitamin C 27mg 0mg 30%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.067mg 0.386mg 27%
Copper 0.225mg 0.04mg 21%
Vitamin B3 1.114mg 4.535mg 21%
Manganese 0.426mg 0.005mg 18%
Iron 1.77mg 0.42mg 17%
Folate 62µg 1µg 15%
Vitamin E 2.5mg 0.29mg 15%
Potassium 521mg 148mg 11%
Fiber 2.8g 0g 11%
Protein 2.13g 6.38g 9%
Vitamin B2 0.162mg 0.236mg 6%
Vitamin B5 0.57mg 0.25mg 6%
Calcium 67mg 4mg 6%
Vitamin B6 0.149mg 0.09mg 5%
Phosphorus 48mg 86mg 5%
Magnesium 26mg 3mg 5%
Zinc 0.5mg 0.84mg 3%
Choline 12.8mg 2%
Selenium 0.9µg 1.5µg 1%
Sodium 46mg 25mg 1%
Carbs 3.67g 0g 1%
Net carbs 0.87g 0g N/A
Sugar 0.87g 0g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
29%
Pork jowl
Minerals Daily Need Coverage Score
33%
Coriander
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 25.246g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.