Coriander vs. Pumpkin — In-Depth Nutrition Comparison
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How are coriander and pumpkins different?
- Coriander is higher than pumpkins in vitamin K, vitamin C, vitamin A, iron, copper, manganese, folate, vitamin E, potassium, and vitamin B6.
- Coriander covers your daily need for vitamin K, 258% more than pumpkins.
- Coriander contains 7 times more folate than pumpkins. Coriander contains 62µg of folate, while pumpkins contain 9µg.
- Pumpkins have a higher glycemic index (52) than coriander (32).
Coriander (cilantro) leaves, raw and Pumpkin, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +346.7% |
| Contains more PotassiumPotassium | +126.5% |
| Contains more IronIron | +210.5% |
| Contains more CopperCopper | +147.3% |
| Contains more ZincZinc | +117.4% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +378.7% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +474.5% |
| Contains more Vitamin AVitamin A | +17% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +169.7% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +238.6% |
| Contains more Vitamin KVitamin K | +38650% |
| Contains more FolateFolate | +588.9% |
| Contains more CholineCholine | +106.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.8µg | 258% |
| Vitamin C | 27mg | 4.7mg | 25% |
| Copper | 0.225mg | 0.091mg | 15% |
| Manganese | 0.426mg | 0.089mg | 15% |
| Iron | 1.77mg | 0.57mg | 15% |
| Folate | 62µg | 9µg | 13% |
| Vitamin E | 2.5mg | 0.8mg | 11% |
| Potassium | 521mg | 230mg | 9% |
| Vitamin B6 | 0.149mg | 0.044mg | 8% |
| Vitamin B5 | 0.57mg | 0.201mg | 7% |
| Fiber | 2.8g | 1.1g | 7% |
| Vitamin B2 | 0.162mg | 0.078mg | 6% |
| Calcium | 67mg | 15mg | 5% |
| Vitamin A | 337µg | 288µg | 5% |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin B3 | 1.114mg | 0.413mg | 4% |
| Phosphorus | 48mg | 30mg | 3% |
| Protein | 2.13g | 0.72g | 3% |
| Vitamin B1 | 0.067mg | 0.031mg | 3% |
| Zinc | 0.5mg | 0.23mg | 2% |
| Sodium | 46mg | 1mg | 2% |
| Choline | 12.8mg | 6.2mg | 1% |
| Monounsaturated fat | 0.275g | 0.009g | 1% |
| Fats | 0.52g | 0.07g | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Calories | 23kcal | 20kcal | 0% |
| Carbs | 3.67g | 4.9g | 0% |
| Net carbs | 0.87g | 3.8g | N/A |
| Sugar | 0.87g | 2.08g | N/A |
| Saturated fat | 0.014g | 0.037g | 0% |
| Polyunsaturated fat | 0.04g | 0.004g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.8% |
| Contains more FatsFats | +642.9% |
| Contains more OtherOther | +137.1% |
| Contains more CarbsCarbs | +33.5% |
~equal in
Water
~93.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +2955.6% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
