Coriander vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Summary of differences between coriander and pumpkin leaves
- Coriander has more vitamin A, vitamin C, vitamin B5, copper, and folate; however, pumpkin leaves are higher in phosphorus and iron.
- Coriander covers your daily need for vitamin A, 96% more than pumpkin leaves.
- Coriander has 14 times more vitamin B5 than pumpkin leaves. While coriander has 0.57mg of vitamin B5, pumpkin leaves have only 0.042mg.
These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Pumpkin leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.8% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +20% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +25.4% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin AVitamin A | +247.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +1257.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 97µg | 27% |
| Vitamin C | 27mg | 11mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin B5 | 0.57mg | 0.042mg | 11% |
| Fiber | 2.8g | 11% | |
| Copper | 0.225mg | 0.133mg | 10% |
| Phosphorus | 48mg | 104mg | 8% |
| Folate | 62µg | 36µg | 7% |
| Iron | 1.77mg | 2.22mg | 6% |
| Vitamin B6 | 0.149mg | 0.207mg | 4% |
| Calcium | 67mg | 39mg | 3% |
| Manganese | 0.426mg | 0.355mg | 3% |
| Magnesium | 26mg | 38mg | 3% |
| Zinc | 0.5mg | 0.2mg | 3% |
| Potassium | 521mg | 436mg | 3% |
| Vitamin B2 | 0.162mg | 0.128mg | 3% |
| Protein | 2.13g | 3.15g | 2% |
| Sodium | 46mg | 11mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B1 | 0.067mg | 0.094mg | 2% |
| Monounsaturated fat | 0.275g | 0.052g | 1% |
| Saturated fat | 0.014g | 0.207g | 1% |
| Vitamin B3 | 1.114mg | 0.92mg | 1% |
| Calories | 23kcal | 19kcal | 0% |
| Fats | 0.52g | 0.4g | 0% |
| Carbs | 3.67g | 2.33g | 0% |
| Net carbs | 0.87g | 2.33g | N/A |
| Sugar | 0.87g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Polyunsaturated fat | 0.04g | 0.022g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +57.5% |
| Contains more OtherOther | +18.5% |
| Contains more ProteinProtein | +47.9% |
~equal in
Water
~92.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +428.8% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
