Coriander vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Summary of differences between coriander and pumpkin leaves
- Coriander has more vitamin A, vitamin C, vitamin B5, copper, and folate; however, pumpkin leaves are higher in phosphorus and iron.
- Coriander covers your daily need for vitamin A, 96% more than pumpkin leaves.
- Coriander has 14 times more vitamin B5 than pumpkin leaves. While coriander has 0.57mg of vitamin B5, pumpkin leaves have only 0.042mg.
These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Pumpkin leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.8% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +20% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +25.4% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin AVitamin A | +247.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +1257.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +57.5% |
| Contains more OtherOther | +18.5% |
| Contains more ProteinProtein | +47.9% |
~equal in
Water
~92.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +428.8% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 97µg | 27% |
| Vitamin C | 27mg | 11mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin B5 | 0.57mg | 0.042mg | 11% |
| Fiber | 2.8g | 11% | |
| Copper | 0.225mg | 0.133mg | 10% |
| Phosphorus | 48mg | 104mg | 8% |
| Folate | 62µg | 36µg | 7% |
| Iron | 1.77mg | 2.22mg | 6% |
| Vitamin B6 | 0.149mg | 0.207mg | 4% |
| Calcium | 67mg | 39mg | 3% |
| Manganese | 0.426mg | 0.355mg | 3% |
| Magnesium | 26mg | 38mg | 3% |
| Zinc | 0.5mg | 0.2mg | 3% |
| Potassium | 521mg | 436mg | 3% |
| Vitamin B2 | 0.162mg | 0.128mg | 3% |
| Protein | 2.13g | 3.15g | 2% |
| Sodium | 46mg | 11mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B1 | 0.067mg | 0.094mg | 2% |
| Monounsaturated fat | 0.275g | 0.052g | 1% |
| Saturated fat | 0.014g | 0.207g | 1% |
| Vitamin B3 | 1.114mg | 0.92mg | 1% |
| Calories | 23kcal | 19kcal | 0% |
| Fats | 0.52g | 0.4g | 0% |
| Carbs | 3.67g | 2.33g | 0% |
| Net carbs | 0.87g | 2.33g | N/A |
| Sugar | 0.87g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Polyunsaturated fat | 0.04g | 0.022g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
17%
Minerals Daily Need Coverage Score
33%
31%
Comparison summary
Which food is lower in Sugar?
Pumpkin leaves is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Pumpkin leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Pumpkin leaves is cheaper (difference - $2)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.193g)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)