Coriander vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between coriander and rambutan?
- Rambutan has less vitamin A, vitamin C, iron, copper, potassium, folate, vitamin B5, vitamin B2, vitamin B6, and fiber than coriander.
- Coriander's daily need coverage for vitamin A is 135% higher.
- Coriander has 32 times more vitamin B5 than rambutan. Coriander has 0.57mg of vitamin B5, while rambutan has 0.018mg.
- Coriander has a lower glycemic index than rambutan.
We used Coriander (cilantro) leaves, raw and Rambutan, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +204.5% |
| Contains more PotassiumPotassium | +1140.5% |
| Contains more IronIron | +405.7% |
| Contains more CopperCopper | +240.9% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +24.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +451% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B2Vitamin B2 | +636.4% |
| Contains more Vitamin B5Vitamin B5 | +3066.7% |
| Contains more Vitamin B6Vitamin B6 | +645% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +675% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 4.9mg | 25% |
| Copper | 0.225mg | 0.066mg | 18% |
| Iron | 1.77mg | 0.35mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 8µg | 14% |
| Potassium | 521mg | 42mg | 14% |
| Vitamin B2 | 0.162mg | 0.022mg | 11% |
| Vitamin B5 | 0.57mg | 0.018mg | 11% |
| Vitamin B6 | 0.149mg | 0.02mg | 10% |
| Fiber | 2.8g | 0.9g | 8% |
| Phosphorus | 48mg | 9mg | 6% |
| Carbs | 3.67g | 20.87g | 6% |
| Calcium | 67mg | 22mg | 5% |
| Magnesium | 26mg | 7mg | 5% |
| Vitamin B1 | 0.067mg | 0.013mg | 5% |
| Zinc | 0.5mg | 0.08mg | 4% |
| Manganese | 0.426mg | 0.343mg | 4% |
| Protein | 2.13g | 0.65g | 3% |
| Calories | 23kcal | 82kcal | 3% |
| Choline | 12.8mg | 2% | |
| Sodium | 46mg | 11mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 1.114mg | 1.352mg | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Fats | 0.52g | 0.21g | 0% |
| Net carbs | 0.87g | 19.97g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227.7% |
| Contains more FatsFats | +147.6% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +539.1% |
| Contains more CarbsCarbs | +468.7% |
