Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coriander vs. Raspberry — In-Depth Nutrition Comparison

Compare

What are the differences between coriander and raspberries?

  • Coriander is higher in vitamin K, vitamin A, copper, iron, potassium, vitamin E, folate, and vitamin B2, yet raspberries are higher in fiber and manganese.
  • Coriander's daily need coverage for vitamin K is 252% more.
  • Coriander has 204 times more vitamin A than raspberries. While coriander has 6748IU of vitamin A, raspberries have only 33IU.

We used Coriander (cilantro) leaves, raw and Raspberries, raw types in this article.

Infographic

Coriander vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +168%
Contains more PotassiumPotassium +245%
Contains more IronIron +156.5%
Contains more CopperCopper +150%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +65.5%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +57.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +16750%
Contains more Vitamin EVitamin E +187.4%
Contains more Vitamin B1Vitamin B1 +109.4%
Contains more Vitamin B2Vitamin B2 +326.3%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +170.9%
Contains more Vitamin KVitamin K +3874.4%
Contains more FolateFolate +195.2%
~equal in Vitamin C ~26.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +77.5%
Contains more OtherOther +219.6%
Contains more FatsFats +25%
Contains more CarbsCarbs +225.3%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +329.7%
Contains more Poly. FatPolyunsaturated fat +837.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Raspberry
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Raspberry DV% diff.
Vitamin K 310µg 7.8µg 252%
Vitamin A 337µg 2µg 37%
Fiber 2.8g 6.5g 15%
Copper 0.225mg 0.09mg 15%
Iron 1.77mg 0.69mg 14%
Vitamin E 2.5mg 0.87mg 11%
Potassium 521mg 151mg 11%
Manganese 0.426mg 0.67mg 11%
Folate 62µg 21µg 10%
Vitamin B2 0.162mg 0.038mg 10%
Vitamin B6 0.149mg 0.055mg 7%
Vitamin B5 0.57mg 0.329mg 5%
Calcium 67mg 25mg 4%
Vitamin B3 1.114mg 0.598mg 3%
Vitamin B1 0.067mg 0.032mg 3%
Fructose 2.35g 3%
Phosphorus 48mg 29mg 3%
Carbs 3.67g 11.94g 3%
Protein 2.13g 1.2g 2%
Sodium 46mg 1mg 2%
Polyunsaturated fat 0.04g 0.375g 2%
Selenium 0.9µg 0.2µg 1%
Zinc 0.5mg 0.42mg 1%
Magnesium 26mg 22mg 1%
Vitamin C 27mg 26.2mg 1%
Monounsaturated fat 0.275g 0.064g 1%
Calories 23kcal 52kcal 1%
Fats 0.52g 0.65g 0%
Net carbs 0.87g 5.44g N/A
Sugar 0.87g 4.42g N/A
Choline 12.8mg 12.3mg 0%
Saturated fat 0.014g 0.019g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
16%
Raspberry
Minerals Daily Need Coverage Score
33%
Coriander
20%
Raspberry

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.3)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 3.55g)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.005g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.