Coriander vs. Seaweed — In-Depth Nutrition Comparison
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Significant differences between coriander and seaweed
- Coriander has more vitamin K, vitamin A, vitamin C, potassium, vitamin B6, vitamin E, and copper; however, seaweed is richer in folate, magnesium, and iron.
- Coriander covers your daily vitamin K needs 203% more than seaweed.
- Seaweed has 75 times less vitamin B6 than coriander. Coriander has 0.149mg of vitamin B6, while seaweed has 0.002mg.
Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +485.4% |
| Contains more CopperCopper | +73.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +113% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +150.7% |
| Contains more IronIron | +61% |
| Contains more ZincZinc | +146% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +5516.7% |
| Contains more Vitamin EVitamin E | +187.4% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +137% |
| Contains more Vitamin B6Vitamin B6 | +7350% |
| Contains more Vitamin KVitamin K | +369.7% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more FolateFolate | +190.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.8% |
| Contains more WaterWater | +13% |
| Contains more CarbsCarbs | +160.8% |
| Contains more OtherOther | +349.7% |
~equal in
Fats
~0.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +180.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 310µg | 66µg | 203% |
| Vitamin A | 337µg | 6µg | 37% |
| Folate | 62µg | 180µg | 30% |
| Vitamin C | 27mg | 3mg | 27% |
| Magnesium | 26mg | 121mg | 23% |
| Iron | 1.77mg | 2.85mg | 14% |
| Potassium | 521mg | 89mg | 13% |
| Vitamin E | 2.5mg | 0.87mg | 11% |
| Copper | 0.225mg | 0.13mg | 11% |
| Vitamin B6 | 0.149mg | 0.002mg | 11% |
| Manganese | 0.426mg | 0.2mg | 10% |
| Calcium | 67mg | 168mg | 10% |
| Sodium | 46mg | 233mg | 8% |
| Zinc | 0.5mg | 1.23mg | 7% |
| Fiber | 2.8g | 1.3g | 6% |
| Vitamin B3 | 1.114mg | 0.47mg | 4% |
| Carbs | 3.67g | 9.57g | 2% |
| Calories | 23kcal | 43kcal | 1% |
| Saturated fat | 0.014g | 0.247g | 1% |
| Vitamin B5 | 0.57mg | 0.642mg | 1% |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Vitamin B2 | 0.162mg | 0.15mg | 1% |
| Protein | 2.13g | 1.68g | 1% |
| Phosphorus | 48mg | 42mg | 1% |
| Fats | 0.52g | 0.56g | 0% |
| Net carbs | 0.87g | 8.27g | N/A |
| Sugar | 0.87g | 0.6g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Choline | 12.8mg | 12.8mg | 0% |
| Monounsaturated fat | 0.275g | 0.098g | 0% |
| Polyunsaturated fat | 0.04g | 0.047g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
33%
Minerals Daily Need Coverage Score
33%
41%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 32)
Which food is cheaper?
Seaweed is cheaper (difference - $2)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.233g)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.