Coriander vs. Soft serve — In-Depth Nutrition Comparison
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Differences between coriander and soft serve
- Coriander has more vitamin K, vitamin A, vitamin C, copper, iron, manganese, and folate, while soft serve has more vitamin B12.
- Coriander's daily need coverage for vitamin K is 258% higher.
- Soft serve contains 85 times less manganese than coriander. Coriander contains 0.426mg of manganese, while soft serve contains 0.005mg.
- The amount of saturated fat in coriander is lower.
- Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of soft serve is 79.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +194.4% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +650% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +8420% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3275% |
| Contains more Vitamin AVitamin A | +108% |
| Contains more Vitamin EVitamin E | +309.8% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +1072.6% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +210.4% |
| Contains more Vitamin KVitamin K | +34344.4% |
| Contains more FolateFolate | +588.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +103.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.9µg | 258% |
| Saturated fat | 0.014g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin C | 27mg | 0.8mg | 29% |
| Copper | 0.225mg | 0.03mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Iron | 1.77mg | 0.21mg | 20% |
| Fats | 0.52g | 13g | 19% |
| Vitamin A | 337µg | 162µg | 19% |
| Manganese | 0.426mg | 0.005mg | 18% |
| Vitamin E | 2.5mg | 0.61mg | 13% |
| Folate | 62µg | 9µg | 13% |
| Calories | 23kcal | 222kcal | 10% |
| Phosphorus | 48mg | 116mg | 10% |
| Potassium | 521mg | 177mg | 10% |
| Fiber | 2.8g | 0.7g | 8% |
| Vitamin B6 | 0.149mg | 0.048mg | 8% |
| Monounsaturated fat | 0.275g | 3.49g | 8% |
| Calcium | 67mg | 131mg | 6% |
| Carbs | 3.67g | 22.2g | 6% |
| Vitamin B3 | 1.114mg | 0.095mg | 6% |
| Selenium | 0.9µg | 3µg | 4% |
| Protein | 2.13g | 4.1g | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Magnesium | 26mg | 12mg | 3% |
| Polyunsaturated fat | 0.04g | 0.46g | 3% |
| Vitamin B2 | 0.162mg | 0.182mg | 2% |
| Vitamin B1 | 0.067mg | 0.049mg | 2% |
| Choline | 12.8mg | 26mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Sodium | 46mg | 61mg | 1% |
| Vitamin B5 | 0.57mg | 0.506mg | 1% |
| Net carbs | 0.87g | 21.5g | N/A |
| Sugar | 0.87g | 21.16g | N/A |
| Zinc | 0.5mg | 0.52mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +54.2% |
| Contains more OtherOther | +63.3% |
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +504.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +1169.1% |
| Contains more Poly. FatPolyunsaturated fat | +1050% |
