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  6. Coriander vs. Soft serve

Coriander vs. Soft serve — In-Depth Nutrition Comparison

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Differences between Coriander and Soft serve

  • Coriander has more Vitamin K, Vitamin C, Copper, Iron, Vitamin A RAE, Manganese, and Folate, while Soft serve has more Vitamin B12.
  • Coriander's daily need coverage for Vitamin K is 258% higher.
  • Soft serve contains 85 times less Manganese than Coriander. Coriander contains 0.426mg of Manganese, while Soft serve contains 0.005mg.
  • The amount of Saturated Fat in Coriander is lower.

The food types used in this comparison are Coriander (cilantro) leaves, raw and Ice cream, soft serve, chocolate.

Infographic

Coriander vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
6
:
4
Soft serve
Soft serve
Contains more Iron +742.9%
Contains more Magnesium +116.7%
Contains more Potassium +194.4%
Contains less Sodium -24.6%
Contains more Copper +650%
Contains more Manganese +8420%
Contains more Calcium +95.5%
Contains more Phosphorus +141.7%
Contains more Selenium +233.3%
Equal in Zinc - 0.52
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +742.9%
Contains more Magnesium +116.7%
Contains more Potassium +194.4%
Contains less Sodium -24.6%
Contains more Copper +650%
Contains more Manganese +8420%
Contains more Calcium +95.5%
Contains more Phosphorus +141.7%
Contains more Selenium +233.3%
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
3
Soft serve
Soft serve
Contains more Vitamin A +1045.7%
Contains more Vitamin E +309.8%
Contains more Vitamin C +3275%
Contains more Vitamin B1 +36.7%
Contains more Vitamin B3 +1072.6%
Contains more Vitamin B5 +12.6%
Contains more Vitamin B6 +210.4%
Contains more Folate +588.9%
Contains more Vitamin K +34344.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B12 +∞%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +1045.7%
Contains more Vitamin E +309.8%
Contains more Vitamin C +3275%
Contains more Vitamin B1 +36.7%
Contains more Vitamin B3 +1072.6%
Contains more Vitamin B5 +12.6%
Contains more Vitamin B6 +210.4%
Contains more Folate +588.9%
Contains more Vitamin K +34344.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
2
:
3
Soft serve
Soft serve
Contains more Water +54.2%
Contains more Other +63.3%
Contains more Protein +92.5%
Contains more Fats +2400%
Contains more Carbs +504.9%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Water +54.2%
Contains more Other +63.3%
Contains more Protein +92.5%
Contains more Fats +2400%
Contains more Carbs +504.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Soft serve
Soft serve
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +1169.1%
Contains more Polyunsaturated fat +1050%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +1169.1%
Contains more Polyunsaturated fat +1050%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Soft serve
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Soft serve Opinion
Net carbs 0.87g 21.5g Soft serve
Protein 2.13g 4.1g Soft serve
Fats 0.52g 13g Soft serve
Carbs 3.67g 22.2g Soft serve
Calories 23kcal 222kcal Soft serve
Sugar 0.87g 21.16g Coriander
Fiber 2.8g 0.7g Coriander
Calcium 67mg 131mg Soft serve
Iron 1.77mg 0.21mg Coriander
Magnesium 26mg 12mg Coriander
Phosphorus 48mg 116mg Soft serve
Potassium 521mg 177mg Coriander
Sodium 46mg 61mg Coriander
Zinc 0.5mg 0.52mg Soft serve
Copper 0.225mg 0.03mg Coriander
Manganese 0.426mg 0.005mg Coriander
Selenium 0.9µg 3µg Soft serve
Vitamin A 6748IU 589IU Coriander
Vitamin A RAE 337µg 162µg Coriander
Vitamin E 2.5mg 0.61mg Coriander
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 27mg 0.8mg Coriander
Vitamin B1 0.067mg 0.049mg Coriander
Vitamin B2 0.162mg 0.182mg Soft serve
Vitamin B3 1.114mg 0.095mg Coriander
Vitamin B5 0.57mg 0.506mg Coriander
Vitamin B6 0.149mg 0.048mg Coriander
Folate 62µg 9µg Coriander
Vitamin B12 0µg 0.5µg Soft serve
Vitamin K 310µg 0.9µg Coriander
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 0mg 91mg Coriander
Saturated Fat 0.014g 7.46g Coriander
Monounsaturated Fat 0.275g 3.49g Soft serve
Polyunsaturated fat 0.04g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
20%
Soft serve
Minerals Daily Need Coverage Score
33%
Coriander
17%
Soft serve

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 20.29g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 7.446g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.