Coriander vs. Soy sauce — In-Depth Nutrition Comparison
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How are coriander and soy sauce different?
- Coriander is richer in vitamin K, vitamin A, vitamin C, copper, vitamin E, and folate, while soy sauce is higher in manganese, phosphorus, and magnesium.
- Coriander covers your daily need for vitamin K, 258% more than soy sauce.
- Coriander is lower in sodium.
- Coriander has a higher glycemic index (32) than soy sauce (15).
Coriander (cilantro) leaves, raw and Soy sauce made from soy and wheat (shoyu) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +423.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more ZincZinc | +74% |
| Contains more PhosphorusPhosphorus | +245.8% |
| Contains more ManganeseManganese | +139% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +342.9% |
| Contains more Vitamin B3Vitamin B3 | +97.1% |
| Contains more CholineCholine | +43% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +282.2% |
| Contains more CarbsCarbs | +34.3% |
| Contains more OtherOther | +934.7% |
~equal in
Fats
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +212.5% |
| Contains more Poly. FatPolyunsaturated fat | +557.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 310µg | 0µg | 258% |
| Sodium | 46mg | 5493mg | 237% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 0mg | 30% |
| Manganese | 0.426mg | 1.018mg | 26% |
| Copper | 0.225mg | 0.043mg | 20% |
| Phosphorus | 48mg | 166mg | 17% |
| Vitamin E | 2.5mg | 0mg | 17% |
| Folate | 62µg | 14µg | 12% |
| Protein | 2.13g | 8.14g | 12% |
| Magnesium | 26mg | 74mg | 11% |
| Fiber | 2.8g | 0.8g | 8% |
| Vitamin B3 | 1.114mg | 2.196mg | 7% |
| Vitamin B5 | 0.57mg | 0.297mg | 5% |
| Iron | 1.77mg | 1.45mg | 4% |
| Zinc | 0.5mg | 0.87mg | 3% |
| Potassium | 521mg | 435mg | 3% |
| Calcium | 67mg | 33mg | 3% |
| Vitamin B1 | 0.067mg | 0.033mg | 3% |
| Calories | 23kcal | 53kcal | 2% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Choline | 12.8mg | 18.3mg | 1% |
| Polyunsaturated fat | 0.04g | 0.263g | 1% |
| Fats | 0.52g | 0.57g | 0% |
| Carbs | 3.67g | 4.93g | 0% |
| Net carbs | 0.87g | 4.13g | N/A |
| Sugar | 0.87g | 0.4g | N/A |
| Vitamin B2 | 0.162mg | 0.165mg | 0% |
| Vitamin B6 | 0.149mg | 0.148mg | 0% |
| Saturated fat | 0.014g | 0.073g | 0% |
| Monounsaturated fat | 0.275g | 0.088g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
12%
Minerals Daily Need Coverage Score
33%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 0.47g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 5447mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.059g)
Which food is cheaper?
Coriander is cheaper (difference - $1.4)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.