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Coriander vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between coriander and soybean meal

  • Coriander is richer in vitamin A, yet soybean meal is richer in copper, iron, manganese, phosphorus, magnesium, folate, potassium, vitamin B1, and zinc.
  • Daily need coverage for copper for soybean meal is 197% higher.
  • Coriander contains 169 times more vitamin A than soybean meal. Coriander contains 6748IU of vitamin A, while soybean meal contains 40IU.
  • Coriander has a lower glycemic index than soybean meal.

Food types used in this article are Coriander (cilantro) leaves, raw and Soy meal, defatted, raw.

Infographic

Coriander vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1076.9%
Contains more CalciumCalcium +264.2%
Contains more PotassiumPotassium +377.9%
Contains more IronIron +674%
Contains more CopperCopper +788.9%
Contains more ZincZinc +912%
Contains more PhosphorusPhosphorus +1360.4%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +792%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +931.3%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B3Vitamin B3 +132.2%
Contains more Vitamin B5Vitamin B5 +246.7%
Contains more Vitamin B6Vitamin B6 +281.9%
Contains more FolateFolate +388.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Soybean meal DV% diff.
Vitamin K 310µg 258%
Copper 0.225mg 2mg 197%
Iron 1.77mg 13.7mg 149%
Manganese 0.426mg 3.8mg 147%
Protein 2.13g 49.2g 94%
Phosphorus 48mg 701mg 93%
Magnesium 26mg 306mg 67%
Folate 62µg 303µg 60%
Potassium 521mg 2490mg 58%
Vitamin B1 0.067mg 0.691mg 52%
Zinc 0.5mg 5.06mg 41%
Vitamin A 337µg 2µg 37%
Vitamin B6 0.149mg 0.569mg 32%
Vitamin C 27mg 0mg 30%
Vitamin B5 0.57mg 1.976mg 28%
Calcium 67mg 244mg 18%
Vitamin E 2.5mg 17%
Calories 23kcal 337kcal 16%
Carbs 3.67g 35.89g 11%
Fiber 2.8g 11%
Vitamin B3 1.114mg 2.587mg 9%
Polyunsaturated fat 0.04g 1.045g 7%
Vitamin B2 0.162mg 0.251mg 7%
Selenium 0.9µg 3.3µg 4%
Fats 0.52g 2.39g 3%
Sodium 46mg 3mg 2%
Choline 12.8mg 2%
Saturated fat 0.014g 0.268g 1%
Net carbs 0.87g 35.89g N/A
Sugar 0.87g N/A
Monounsaturated fat 0.275g 0.409g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1228.7%
Contains more ProteinProtein +2209.9%
Contains more FatsFats +359.6%
Contains more CarbsCarbs +877.9%
Contains more OtherOther +279.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +48.7%
Contains more Poly. FatPolyunsaturated fat +2512.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.