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Coriander vs. Taco — In-Depth Nutrition Comparison

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What are the differences between coriander and taco?

  • Coriander is higher in vitamin K, vitamin A, vitamin C, copper, and vitamin E, yet taco is higher in vitamin B12, phosphorus, and selenium.
  • Coriander's daily need coverage for vitamin K is 246% more.
  • Coriander has 68 times more vitamin C than taco. While coriander has 27mg of vitamin C, taco has only 0.4mg.
  • The amount of sodium in coriander is lower.

We used Coriander (cilantro) leaves, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this article.

Infographic

Coriander vs Taco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Taco
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more PotassiumPotassium +149.3%
Contains more IronIron +48.7%
Contains more CopperCopper +192.2%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +71.1%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +32.8%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +270.8%
Contains more SeleniumSelenium +922.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Taco
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +6650%
Contains more Vitamin AVitamin A +1585%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +65.6%
Contains more Vitamin KVitamin K +1926.1%
Contains more FolateFolate +226.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +150%

All nutrients comparison - raw data values

Nutrient Coriander Taco DV% diff.
Vitamin K 310µg 15.3µg 246%
Vitamin B12 0µg 0.93µg 39%
Vitamin A 337µg 20µg 35%
Vitamin C 27mg 0.4mg 30%
Polyunsaturated fat 0.04g 3.042g 20%
Saturated fat 0.014g 4.384g 20%
Fats 0.52g 12.7g 19%
Phosphorus 48mg 178mg 19%
Copper 0.225mg 0.077mg 16%
Selenium 0.9µg 9.2µg 15%
Sodium 46mg 397mg 15%
Protein 2.13g 8.86g 13%
Vitamin E 2.5mg 0.6mg 13%
Vitamin B5 0.57mg 11%
Folate 62µg 19µg 11%
Zinc 0.5mg 1.75mg 11%
Monounsaturated fat 0.275g 4.411g 10%
Calories 23kcal 226kcal 10%
Potassium 521mg 209mg 9%
Cholesterol 0mg 28mg 9%
Vitamin B2 0.162mg 0.06mg 8%
Manganese 0.426mg 0.249mg 8%
Iron 1.77mg 1.19mg 7%
Starch 14.78g 6%
Vitamin B6 0.149mg 0.09mg 5%
Carbs 3.67g 19.85g 5%
Fiber 2.8g 3.9g 4%
Vitamin B3 1.114mg 1.65mg 3%
Choline 12.8mg 32mg 3%
Calcium 67mg 89mg 2%
Vitamin B1 0.067mg 0.05mg 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 26mg 32mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 0.87g 15.95g N/A
Sugar 0.87g 0.9g N/A
Trans fat 0g 0.467g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more WaterWater +61.7%
Contains more ProteinProtein +316%
Contains more FatsFats +2342.3%
Contains more CarbsCarbs +440.9%
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +1504%
Contains more Poly. FatPolyunsaturated fat +7505%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.