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  6. Coriander vs. Tarragon

Coriander vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between coriander and tarragon?

  • Coriander is richer in vitamin A, yet tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, magnesium, potassium, folate, and copper.
  • Tarragon's daily need coverage for iron is 382% higher.
  • Coriander has 2 times more vitamin A than tarragon. Coriander has 6748 IU of vitamin A, while tarragon has 4200 IU.
  • Tarragon has a lower glycemic index than coriander.

We used Coriander (cilantro) leaves, raw and Spices, tarragon, dried types in this comparison.

Infographic

Coriander vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -25.8%
Contains more MagnesiumMagnesium +1234.6%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +479.7%
Contains more IronIron +1724.9%
Contains more CopperCopper +200.9%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +552.1%
Contains more ManganeseManganese +1770.2%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin AVitamin A +60.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +85.2%
Contains more Vitamin B1Vitamin B1 +274.6%
Contains more Vitamin B2Vitamin B2 +726.5%
Contains more Vitamin B3Vitamin B3 +703.4%
Contains more Vitamin B6Vitamin B6 +1517.4%
Contains more FolateFolate +341.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Tarragon DV% diff.
Iron 1.77mg 32.3mg 382%
Manganese 0.426mg 7.967mg 328%
Vitamin K 310µg 258%
Vitamin B6 0.149mg 2.41mg 174%
Calcium 67mg 1139mg 107%
Vitamin B2 0.162mg 1.339mg 91%
Magnesium 26mg 347mg 76%
Potassium 521mg 3020mg 74%
Folate 62µg 274µg 53%
Copper 0.225mg 0.677mg 50%
Vitamin B3 1.114mg 8.95mg 49%
Protein 2.13g 22.77g 41%
Phosphorus 48mg 313mg 38%
Zinc 0.5mg 3.9mg 31%
Vitamin C 27mg 50mg 26%
Polyunsaturated fat 0.04g 3.698g 24%
Fiber 2.8g 7.4g 18%
Vitamin E 2.5mg 17%
Carbs 3.67g 50.22g 16%
Vitamin B1 0.067mg 0.251mg 15%
Calories 23kcal 295kcal 14%
Vitamin A 337µg 210µg 14%
Vitamin B5 0.57mg 11%
Fats 0.52g 7.24g 10%
Saturated fat 0.014g 1.881g 8%
Selenium 0.9µg 4.4µg 6%
Choline 12.8mg 2%
Sodium 46mg 62mg 1%
Protein per 100 calories 9.3g 7.7g N/A
Calories per 10 g protein 108kcal 130kcal N/A
Weight per 100 calories 435g 34g N/A
Unsaturated / Saturated Fat ratio 23 2.2 N/A
Net carbs 0.87g 42.82g N/A
Sugar 0.87g N/A
Monounsaturated fat 0.275g 0.474g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1091.3%
Contains more ProteinProtein +969%
Contains more FatsFats +1292.3%
Contains more CarbsCarbs +1268.4%
Contains more OtherOther +718.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +72.4%
Contains more Poly. FatPolyunsaturated fat +9145%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.