Coriander vs. Teff — In-Depth Nutrition Comparison
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How are coriander and teff different?
- Coriander is richer in vitamin A, potassium, folate, and vitamin B2, while teff is higher in manganese, phosphorus, vitamin B1, magnesium, and zinc.
- Coriander covers your daily need for vitamin A, 135% more than teff.
- Coriander contains 5 times more vitamin B2 than teff. Coriander contains 0.162mg of vitamin B2, while teff contains 0.033mg.
- Teff has a higher glycemic index (57) than coriander (32).
Coriander (cilantro) leaves, raw and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.7% |
| Contains more PotassiumPotassium | +386.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more IronIron | +15.8% |
| Contains more ZincZinc | +122% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +390.9% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +244.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Manganese | 0.426mg | 2.86mg | 106% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 30% | |
| Vitamin E | 2.5mg | 17% | |
| Potassium | 521mg | 107mg | 12% |
| Folate | 62µg | 18µg | 11% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B1 | 0.067mg | 0.183mg | 10% |
| Vitamin B2 | 0.162mg | 0.033mg | 10% |
| Phosphorus | 48mg | 120mg | 10% |
| Magnesium | 26mg | 50mg | 6% |
| Zinc | 0.5mg | 1.11mg | 6% |
| Carbs | 3.67g | 19.86g | 5% |
| Vitamin B6 | 0.149mg | 0.097mg | 4% |
| Calories | 23kcal | 101kcal | 4% |
| Iron | 1.77mg | 2.05mg | 4% |
| Protein | 2.13g | 3.87g | 3% |
| Sodium | 46mg | 8mg | 2% |
| Selenium | 0.9µg | 2% | |
| Calcium | 67mg | 49mg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.275g | 1% | |
| Vitamin B3 | 1.114mg | 0.909mg | 1% |
| Fats | 0.52g | 0.65g | 0% |
| Net carbs | 0.87g | 17.06g | N/A |
| Sugar | 0.87g | N/A | |
| Fiber | 2.8g | 2.8g | 0% |
| Copper | 0.225mg | 0.226mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +113% |
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +441.1% |
