Coriander vs. Teff — In-Depth Nutrition Comparison

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How are coriander and teff different?

Coriander is richer in vitamin A, potassium, folate, and vitamin B2, while teff is higher in manganese, phosphorus, vitamin B1, magnesium, and zinc.
Coriander covers your daily need for vitamin A, 135% more than teff.
Coriander contains 5 times more vitamin B2 than teff. Coriander contains 0.162mg of vitamin B2, while teff contains 0.033mg.
Teff has a higher glycemic index (57) than coriander (32).

Coriander (cilantro) leaves, raw and Teff, cooked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander

Teff

Contains more CalciumCalcium	+36.7%
Contains more PotassiumPotassium	+386.9%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+92.3%
Contains more IronIron	+15.8%
Contains more ZincZinc	+122%
Contains more PhosphorusPhosphorus	+150%
Contains less SodiumSodium	-82.6%
Contains more ManganeseManganese	+571.4%

~equal in Copper ~0.226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander

Teff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+390.9%
Contains more Vitamin B3Vitamin B3	+22.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+53.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+244.4%

Contains more Vitamin B1Vitamin B1

+173.1%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	310µg		258%
Manganese	0.426mg	2.86mg	106%
Vitamin A	337µg	0µg	37%
Vitamin C	27mg		30%
Vitamin E	2.5mg		17%
Potassium	521mg	107mg	12%
Vitamin B5	0.57mg		11%
Folate	62µg	18µg	11%
Phosphorus	48mg	120mg	10%
Vitamin B1	0.067mg	0.183mg	10%
Vitamin B2	0.162mg	0.033mg	10%
Magnesium	26mg	50mg	6%
Zinc	0.5mg	1.11mg	6%
Carbs	3.67g	19.86g	5%
Calories	23kcal	101kcal	4%
Iron	1.77mg	2.05mg	4%
Vitamin B6	0.149mg	0.097mg	4%
Protein	2.13g	3.87g	3%
Calcium	67mg	49mg	2%
Sodium	46mg	8mg	2%
Selenium	0.9µg		2%
Choline	12.8mg		2%
Vitamin B3	1.114mg	0.909mg	1%
Monounsaturated fat	0.275g		1%
Protein per 100 calories	9.3g	3.8g	N/A
Calories per 10 g protein	108kcal	261kcal	N/A
Weight per 100 calories	435g	99g	N/A
Fats	0.52g	0.65g	0%
Net carbs	0.87g	17.06g	N/A
Sugar	0.87g		N/A
Fiber	2.8g	2.8g	0%
Copper	0.225mg	0.226mg	0%
Saturated fat	0.014g		0%
Polyunsaturated fat	0.04g		0%
Tryptophan		0.041mg	0%
Threonine		0.149mg	0%
Isoleucine		0.146mg	0%
Leucine		0.311mg	0%
Lysine		0.109mg	0%
Methionine		0.125mg	0%
Phenylalanine		0.203mg	0%
Valine		0.2mg	0%
Histidine		0.088mg	0%