Coriander vs. Toffee — In-Depth Nutrition Comparison
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How are coriander and toffee different?
- Coriander is higher than toffee in vitamin K, vitamin A, vitamin C, copper, iron, manganese, folate, and potassium.
- Coriander covers your daily need for vitamin K, 256% more than toffee.
- Coriander contains 213 times more manganese than toffee. Coriander contains 0.426mg of manganese, while toffee contains 0.002mg.
- Coriander is lower in saturated fat.
- Toffee has a higher glycemic index (51) than coriander (32).
Coriander (cilantro) leaves, raw and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +97.1% |
| Contains more PotassiumPotassium | +921.6% |
| Contains more IronIron | +5800% |
| Contains more CopperCopper | +7400% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +21200% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13400% |
| Contains more Vitamin EVitamin E | +166% |
| Contains more Vitamin B1Vitamin B1 | +737.5% |
| Contains more Vitamin B2Vitamin B2 | +138.2% |
| Contains more Vitamin B3Vitamin B3 | +3741.4% |
| Contains more Vitamin B5Vitamin B5 | +325.4% |
| Contains more Vitamin B6Vitamin B6 | +1555.6% |
| Contains more Vitamin KVitamin K | +10971.4% |
| Contains more FolateFolate | +3000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 2.8µg | 256% |
| Saturated fat | 0.014g | 20.565g | 93% |
| Fats | 0.52g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin C | 27mg | 0.2mg | 30% |
| Calories | 23kcal | 560kcal | 27% |
| Copper | 0.225mg | 0.003mg | 25% |
| Monounsaturated fat | 0.275g | 8.964g | 22% |
| Iron | 1.77mg | 0.03mg | 22% |
| Carbs | 3.67g | 64.72g | 20% |
| Manganese | 0.426mg | 0.002mg | 18% |
| Folate | 62µg | 2µg | 15% |
| Potassium | 521mg | 51mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B6 | 0.149mg | 0.009mg | 11% |
| Vitamin E | 2.5mg | 0.94mg | 10% |
| Vitamin B5 | 0.57mg | 0.134mg | 9% |
| Polyunsaturated fat | 0.04g | 1.222g | 8% |
| Vitamin B3 | 1.114mg | 0.029mg | 7% |
| Vitamin B2 | 0.162mg | 0.068mg | 7% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Magnesium | 26mg | 4mg | 5% |
| Vitamin B1 | 0.067mg | 0.008mg | 5% |
| Sodium | 46mg | 135mg | 4% |
| Zinc | 0.5mg | 0.12mg | 3% |
| Calcium | 67mg | 34mg | 3% |
| Vitamin A | 337µg | 319µg | 2% |
| Choline | 12.8mg | 2% | |
| Phosphorus | 48mg | 32mg | 2% |
| Protein | 2.13g | 1.07g | 2% |
| Net carbs | 0.87g | 64.72g | N/A |
| Sugar | 0.87g | 63.47g | N/A |
| Selenium | 0.9µg | 0.8µg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.1% |
| Contains more WaterWater | +16665.5% |
| Contains more OtherOther | +61.5% |
| Contains more FatsFats | +6198.1% |
| Contains more CarbsCarbs | +1663.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +3159.6% |
| Contains more Poly. FatPolyunsaturated fat | +2955% |
