Corn cake vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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What are the main differences between Corn cake and Chinese lemon chicken?
- Corn cake is richer in Manganese, Copper, Magnesium, Vitamin B1, Zinc, and Vitamin B3, while Chinese lemon chicken is higher in Vitamin K, and Vitamin B6.
- Corn cake's daily need coverage for Manganese is 75% higher.
- Chinese lemon chicken has 11 times less Copper than Corn cake. Corn cake has 0.42mg of Copper, while Chinese lemon chicken has 0.04mg.
- Chinese lemon chicken is lower in Sodium.
We used Snacks, corn cakes and Restaurant, Chinese, lemon chicken types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.8%
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Magnesium
+612.5%
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Phosphorus
+15.4%
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Zinc
+292.2%
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Copper
+950%
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Manganese
+1939.3%
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Calcium
+110.5%
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less
Sodium
-48.4%
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Selenium
+31.3%
Equal in Potassium - 161
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Iron
+14.8%
Contains
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Magnesium
+612.5%
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Phosphorus
+15.4%
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Zinc
+292.2%
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Copper
+950%
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Manganese
+1939.3%
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Calcium
+110.5%
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Sodium
-48.4%
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Selenium
+31.3%
Equal in Potassium - 161
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2100%
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Vitamin B1
+371.7%
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Vitamin B3
+36.4%
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Vitamin B5
+59.6%
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Folate
+111.1%
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Vitamin C
+∞%
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Vitamin B2
+40%
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Vitamin B6
+78.6%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+2100%
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Vitamin B1
+371.7%
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Vitamin B3
+36.4%
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Vitamin B5
+59.6%
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Folate
+111.1%
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Vitamin C
+∞%
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Vitamin B2
+40%
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Vitamin B6
+78.6%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+304.7%
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Other
+17.2%
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Protein
+46.5%
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Fats
+464.6%
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Water
+1045.4%
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Contains
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Carbs
+304.7%
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Other
+17.2%
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Protein
+46.5%
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Fats
+464.6%
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Water
+1045.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-79.3%
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Monounsaturated Fat
+261.7%
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Polyunsaturated fat
+554.4%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Contains
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Saturated Fat
-79.3%
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Monounsaturated Fat
+261.7%
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Polyunsaturated fat
+554.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.5g | 19.61g |
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| Protein | 8.1g | 11.87g |
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| Fats | 2.4g | 13.55g |
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| Carbs | 83.4g | 20.61g |
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| Calories | 387kcal | 252kcal |
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| Starch | 10.27g |
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| Fructose | 1.52g |
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| Sugar | 23.47g | 8.18g |
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| Fiber | 1.9g | 1g |
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| Calcium | 19mg | 40mg |
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| Iron | 1.4mg | 1.22mg |
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| Magnesium | 114mg | 16mg |
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| Phosphorus | 157mg | 136mg |
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| Potassium | 157mg | 161mg |
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| Sodium | 488mg | 252mg |
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| Zinc | 2mg | 0.51mg |
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| Copper | 0.42mg | 0.04mg |
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| Manganese | 1.815mg | 0.089mg |
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| Selenium | 9.9µg | 13µg |
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| Vitamin A | 242IU | 11IU |
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| Vitamin A RAE | 70µg | 3µg |
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| Vitamin E | 1.28mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 0.25mg | 0.053mg |
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| Vitamin B2 | 0.05mg | 0.07mg |
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| Vitamin B3 | 5.15mg | 3.776mg |
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| Vitamin B5 | 0.83mg | 0.52mg |
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| Vitamin B6 | 0.14mg | 0.25mg |
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| Folate | 19µg | 9µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 0µg | 24.4µg |
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| Tryptophan | 0.081mg | 0.141mg |
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| Threonine | 0.301mg | 0.513mg |
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| Isoleucine | 0.316mg | 0.537mg |
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| Leucine | 0.837mg | 0.978mg |
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| Lysine | 0.267mg | 0.958mg |
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| Methionine | 0.177mg | 0.33mg |
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| Phenylalanine | 0.408mg | 0.478mg |
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| Valine | 0.442mg | 0.57mg |
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| Histidine | 0.227mg | 0.365mg |
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| Cholesterol | 0mg | 32mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 0.42g | 2.033g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.76g | 2.749g |
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| Polyunsaturated fat | 0.93g | 6.086g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.301g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.663g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
77%
28%
Comparison summary
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 1.613g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is lower in Sugar?
Chinese lemon chicken is lower in Sugar (difference - 15.29g)
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 236mg)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 87)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.