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  6. Corn cake vs. Chinese lemon chicken

Corn cake vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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What are the main differences between corn cake and chinese lemon chicken?

  • Corn cake is richer in manganese, copper, magnesium, vitamin B1, zinc, and vitamin B3, while chinese lemon chicken is higher in vitamin K and vitamin B6.
  • Corn cake's daily need coverage for manganese is 75% higher.
  • Chinese lemon chicken has 11 times less copper than corn cake. Corn cake has 0.42mg of copper, while chinese lemon chicken has 0.04mg.
  • Chinese lemon chicken is lower in sodium.

We used Snacks, corn cakes and Restaurant, Chinese, lemon chicken types in this comparison.

Infographic

Corn cake vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +612.5%
Contains more IronIron +14.8%
Contains more CopperCopper +950%
Contains more ZincZinc +292.2%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +1939.3%
Contains more CalciumCalcium +110.5%
Contains less SodiumSodium -48.4%
Contains more SeleniumSelenium +31.3%
~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin B1Vitamin B1 +371.7%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more FolateFolate +111.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Corn cake Chinese lemon chicken DV% diff.
Manganese 1.815mg 0.089mg 75%
Copper 0.42mg 0.04mg 42%
Polyunsaturated fat 0.93g 6.086g 34%
Magnesium 114mg 16mg 23%
Carbs 83.4g 20.61g 21%
Vitamin K 0µg 24.4µg 20%
Fats 2.4g 13.55g 17%
Vitamin B1 0.25mg 0.053mg 16%
Zinc 2mg 0.51mg 14%
Cholesterol 0mg 32mg 11%
Sodium 488mg 252mg 10%
Vitamin E 1.28mg 9%
Vitamin B3 5.15mg 3.776mg 9%
Vitamin B6 0.14mg 0.25mg 8%
Protein 8.1g 11.87g 8%
Saturated fat 0.42g 2.033g 7%
Vitamin A 70µg 3µg 7%
Calories 387kcal 252kcal 7%
Vitamin B5 0.83mg 0.52mg 6%
Selenium 9.9µg 13µg 6%
Monounsaturated fat 0.76g 2.749g 5%
Choline 28.6mg 5%
Vitamin B12 0µg 0.11µg 5%
Starch 10.27g 4%
Fiber 1.9g 1g 4%
Vitamin C 0mg 2.3mg 3%
Folate 19µg 9µg 3%
Phosphorus 157mg 136mg 3%
Fructose 1.52g 2%
Vitamin B2 0.05mg 0.07mg 2%
Iron 1.4mg 1.22mg 2%
Calcium 19mg 40mg 2%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 81.5g 19.61g N/A
Potassium 157mg 161mg 0%
Sugar 23.47g 8.18g N/A
Trans fat 0.068g N/A
Tryptophan 0.081mg 0.141mg 0%
Threonine 0.301mg 0.513mg 0%
Isoleucine 0.316mg 0.537mg 0%
Leucine 0.837mg 0.978mg 0%
Lysine 0.267mg 0.958mg 0%
Methionine 0.177mg 0.33mg 0%
Phenylalanine 0.408mg 0.478mg 0%
Valine 0.442mg 0.57mg 0%
Histidine 0.227mg 0.365mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more CarbsCarbs +304.7%
Contains more OtherOther +17.2%
Contains more ProteinProtein +46.5%
Contains more FatsFats +464.6%
Contains more WaterWater +1045.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +261.7%
Contains more Poly. FatPolyunsaturated fat +554.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.