Corn cake vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
How are Corn cake and Kung Pao chicken different?
- Corn cake has more Manganese, Copper, Magnesium, Vitamin B1, Vitamin B3, Zinc, Phosphorus, and Iron, however, Kung Pao chicken is richer in Vitamin K.
- Corn cake covers your daily need of Manganese 68% more than Kung Pao chicken.
- Corn cake has 8 times more Vitamin B1 than Kung Pao chicken. Corn cake has 0.25mg of Vitamin B1, while Kung Pao chicken has 0.032mg.
Snacks, corn cakes and Restaurant, Chinese, kung pao chicken types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+84.2%
Contains
more
Magnesium
+375%
Contains
more
Phosphorus
+67%
Contains
more
Zinc
+170.3%
Contains
more
Copper
+475.3%
Contains
more
Manganese
+609%
Contains
more
Selenium
+22.2%
Contains
more
Potassium
+38.9%
Contains
less
Sodium
-17.6%
Equal in Calcium - 20
Contains
more
Iron
+84.2%
Contains
more
Magnesium
+375%
Contains
more
Phosphorus
+67%
Contains
more
Zinc
+170.3%
Contains
more
Copper
+475.3%
Contains
more
Manganese
+609%
Contains
more
Selenium
+22.2%
Contains
more
Potassium
+38.9%
Contains
less
Sodium
-17.6%
Equal in Calcium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+681.3%
Contains
more
Vitamin B3
+86.8%
Contains
more
Vitamin B5
+66%
Contains
more
Folate
+18.8%
Contains
more
Vitamin A
+436.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+73.6%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B2 - 0.055
Contains
more
Vitamin B1
+681.3%
Contains
more
Vitamin B3
+86.8%
Contains
more
Vitamin B5
+66%
Contains
more
Folate
+18.8%
Contains
more
Vitamin A
+436.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+73.6%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B2 - 0.055
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+1114%
Contains
more
Protein
+20.5%
Contains
more
Fats
+190.8%
Contains
more
Water
+1525.7%
Equal in Other - 1.61
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
more
Carbs
+1114%
Contains
more
Protein
+20.5%
Contains
more
Fats
+190.8%
Contains
more
Water
+1525.7%
Equal in Other - 1.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-68.9%
Contains
more
Monounsaturated Fat
+185.9%
Contains
more
Polyunsaturated fat
+224.7%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-68.9%
Contains
more
Monounsaturated Fat
+185.9%
Contains
more
Polyunsaturated fat
+224.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.5g | 5.37g |
|
| Protein | 8.1g | 9.76g |
|
| Fats | 2.4g | 6.98g |
|
| Carbs | 83.4g | 6.87g |
|
| Calories | 387kcal | 129kcal |
|
| Starch | 2.53g |
|
|
| Fructose | 0.54g |
|
|
| Sugar | 23.47g | 3.03g |
|
| Fiber | 1.9g | 1.5g |
|
| Calcium | 19mg | 20mg |
|
| Iron | 1.4mg | 0.76mg |
|
| Magnesium | 114mg | 24mg |
|
| Phosphorus | 157mg | 94mg |
|
| Potassium | 157mg | 218mg |
|
| Sodium | 488mg | 402mg |
|
| Zinc | 2mg | 0.74mg |
|
| Copper | 0.42mg | 0.073mg |
|
| Manganese | 1.815mg | 0.256mg |
|
| Selenium | 9.9µg | 8.1µg |
|
| Vitamin A | 242IU | 1299IU |
|
| Vitamin A RAE | 70µg | 65µg |
|
| Vitamin E | 1.02mg |
|
|
| Vitamin C | 0mg | 7.1mg |
|
| Vitamin B1 | 0.25mg | 0.032mg |
|
| Vitamin B2 | 0.05mg | 0.055mg |
|
| Vitamin B3 | 5.15mg | 2.757mg |
|
| Vitamin B5 | 0.83mg | 0.5mg |
|
| Vitamin B6 | 0.14mg | 0.243mg |
|
| Folate | 19µg | 16µg |
|
| Vitamin B12 | 0µg | 0.11µg |
|
| Vitamin K | 0µg | 13.6µg |
|
| Tryptophan | 0.081mg | 0.118mg |
|
| Threonine | 0.301mg | 0.407mg |
|
| Isoleucine | 0.316mg | 0.431mg |
|
| Leucine | 0.837mg | 0.775mg |
|
| Lysine | 0.267mg | 0.449mg |
|
| Methionine | 0.177mg | 0.24mg |
|
| Phenylalanine | 0.408mg | 0.402mg |
|
| Valine | 0.442mg | 0.47mg |
|
| Histidine | 0.227mg | 0.265mg |
|
| Cholesterol | 0mg | 26mg |
|
| Trans Fat | 0.034g |
|
|
| Saturated Fat | 0.42g | 1.352g |
|
| Omega-3 - DHA | 0g | 0.003g |
|
| Omega-3 - EPA | 0g | 0.003g |
|
| Omega-3 - DPA | 0g | 0.004g |
|
| Monounsaturated Fat | 0.76g | 2.173g |
|
| Polyunsaturated fat | 0.93g | 3.02g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 2.688g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.244g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
28%
Minerals Daily Need Coverage Score
77%
29%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 20.44g)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 0.932g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)