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  6. Corn cake vs. Mozzarella cheese sticks

Corn cake vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Significant differences between corn cake and mozzarella cheese sticks

  • Corn cake has more manganese, copper, vitamin B3, and magnesium; however, mozzarella cheese sticks are richer in vitamin B12, calcium, phosphorus, and vitamin K.
  • Corn cake covers your daily manganese needs 63% more than mozzarella cheese sticks.
  • Mozzarella cheese sticks have 6 times less copper than corn cake. Corn cake has 0.42mg of copper, while mozzarella cheese sticks have 0.067mg.
  • Corn cake contains less sodium.

Specific food types used in this comparison are Snacks, corn cakes and DENNY'S, mozzarella cheese sticks.

Infographic

Corn cake vs Mozzarella cheese sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more MagnesiumMagnesium +442.9%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +66.7%
Contains more CopperCopper +526.9%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +400%
Contains more CalciumCalcium +1642.1%
Contains more PhosphorusPhosphorus +128%
Contains more SeleniumSelenium +63.6%
~equal in Zinc ~1.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +425.5%
Contains more Vitamin B5Vitamin B5 +118.4%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin AVitamin A +37.1%
Contains more Vitamin B2Vitamin B2 +414%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.8%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Corn cake Mozzarella cheese sticks DV% diff.
Manganese 1.815mg 0.363mg 63%
Vitamin B12 0µg 0.95µg 40%
Copper 0.42mg 0.067mg 39%
Calcium 19mg 331mg 31%
Phosphorus 157mg 358mg 29%
Polyunsaturated fat 0.93g 5.104g 28%
Saturated fat 0.42g 6.643g 28%
Vitamin B3 5.15mg 0.98mg 26%
Fats 2.4g 17.87g 24%
Sodium 488mg 1008mg 23%
Magnesium 114mg 21mg 22%
Vitamin K 0µg 25.4µg 21%
Carbs 83.4g 27.22g 19%
Vitamin B2 0.05mg 0.257mg 16%
Cholesterol 0mg 32mg 11%
Protein 8.1g 13.56g 11%
Selenium 9.9µg 16.2µg 11%
Monounsaturated fat 0.76g 4.287g 9%
Vitamin B5 0.83mg 0.38mg 9%
Starch 21.67g 9%
Vitamin B1 0.25mg 0.15mg 8%
Iron 1.4mg 0.84mg 7%
Vitamin E 0.74mg 5%
Vitamin B6 0.14mg 0.084mg 4%
Calories 387kcal 324kcal 3%
Vitamin A 70µg 96µg 3%
Folate 19µg 26µg 2%
Fiber 1.9g 1.6g 1%
Potassium 157mg 121mg 1%
Net carbs 81.5g 25.62g N/A
Sugar 23.47g 2.83g N/A
Zinc 2mg 1.98mg 0%
Trans fat 0.372g N/A
Tryptophan 0.081mg 0.175mg 0%
Threonine 0.301mg 0.472mg 0%
Isoleucine 0.316mg 0.718mg 0%
Leucine 0.837mg 1.468mg 0%
Lysine 0.267mg 1.211mg 0%
Methionine 0.177mg 0.411mg 0%
Phenylalanine 0.408mg 0.811mg 0%
Valine 0.442mg 0.934mg 0%
Histidine 0.227mg 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more CarbsCarbs +206.4%
Contains more ProteinProtein +67.4%
Contains more FatsFats +644.6%
Contains more WaterWater +718%
Contains more OtherOther +148%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +464.1%
Contains more Poly. FatPolyunsaturated fat +448.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.