Corn cake vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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Significant differences between Corn cake and Mozzarella cheese sticks
- Corn cake has more Manganese, Copper, Vitamin B3, and Magnesium, however, Mozzarella cheese sticks are richer in Vitamin B12, Calcium, Phosphorus, and Vitamin K.
- Corn cake covers your daily Manganese needs 63% more than Mozzarella cheese sticks.
- Mozzarella cheese sticks have 6 times less Copper than Corn cake. Corn cake has 0.42mg of Copper, while Mozzarella cheese sticks have 0.067mg.
- Corn cake contains less Sodium.
Specific food types used in this comparison are Snacks, corn cakes and DENNY'S, mozzarella cheese sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+66.7%
Contains
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Magnesium
+442.9%
Contains
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Potassium
+29.8%
Contains
less
Sodium
-51.6%
Contains
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Copper
+526.9%
Contains
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Manganese
+400%
Contains
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Calcium
+1642.1%
Contains
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Phosphorus
+128%
Contains
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Selenium
+63.6%
Equal in Zinc - 1.98
Contains
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Iron
+66.7%
Contains
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Magnesium
+442.9%
Contains
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Potassium
+29.8%
Contains
less
Sodium
-51.6%
Contains
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Copper
+526.9%
Contains
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Manganese
+400%
Contains
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Calcium
+1642.1%
Contains
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Phosphorus
+128%
Contains
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Selenium
+63.6%
Equal in Zinc - 1.98
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+425.5%
Contains
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Vitamin B5
+118.4%
Contains
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Vitamin B6
+66.7%
Contains
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Vitamin A
+41.7%
Contains
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Vitamin B2
+414%
Contains
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Folate
+36.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+425.5%
Contains
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Vitamin B5
+118.4%
Contains
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Vitamin B6
+66.7%
Contains
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Vitamin A
+41.7%
Contains
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Vitamin B2
+414%
Contains
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Folate
+36.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+206.4%
Contains
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Protein
+67.4%
Contains
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Fats
+644.6%
Contains
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Water
+718%
Contains
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Other
+148%
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Contains
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Carbs
+206.4%
Contains
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Protein
+67.4%
Contains
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Fats
+644.6%
Contains
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Water
+718%
Contains
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Other
+148%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.7%
Contains
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Monounsaturated Fat
+464.1%
Contains
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Polyunsaturated fat
+448.8%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Saturated Fat:
6.643 g
Monounsaturated Fat:
4.287 g
Polyunsaturated fat:
5.104 g
Contains
less
Saturated Fat
-93.7%
Contains
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Monounsaturated Fat
+464.1%
Contains
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Polyunsaturated fat
+448.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.5g | 25.62g |
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| Protein | 8.1g | 13.56g |
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| Fats | 2.4g | 17.87g |
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| Carbs | 83.4g | 27.22g |
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| Calories | 387kcal | 324kcal |
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| Starch | 21.67g |
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| Fructose | 0.2g |
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| Sugar | 23.47g | 2.83g |
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| Fiber | 1.9g | 1.6g |
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| Calcium | 19mg | 331mg |
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| Iron | 1.4mg | 0.84mg |
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| Magnesium | 114mg | 21mg |
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| Phosphorus | 157mg | 358mg |
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| Potassium | 157mg | 121mg |
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| Sodium | 488mg | 1008mg |
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| Zinc | 2mg | 1.98mg |
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| Copper | 0.42mg | 0.067mg |
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| Manganese | 1.815mg | 0.363mg |
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| Selenium | 9.9µg | 16.2µg |
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| Vitamin A | 242IU | 343IU |
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| Vitamin A RAE | 70µg | 96µg |
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| Vitamin E | 0.74mg |
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| Vitamin B1 | 0.25mg | 0.15mg |
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| Vitamin B2 | 0.05mg | 0.257mg |
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| Vitamin B3 | 5.15mg | 0.98mg |
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| Vitamin B5 | 0.83mg | 0.38mg |
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| Vitamin B6 | 0.14mg | 0.084mg |
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| Folate | 19µg | 26µg |
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| Vitamin B12 | 0µg | 0.95µg |
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| Vitamin K | 0µg | 25.4µg |
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| Tryptophan | 0.081mg | 0.175mg |
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| Threonine | 0.301mg | 0.472mg |
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| Isoleucine | 0.316mg | 0.718mg |
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| Leucine | 0.837mg | 1.468mg |
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| Lysine | 0.267mg | 1.211mg |
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| Methionine | 0.177mg | 0.411mg |
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| Phenylalanine | 0.408mg | 0.811mg |
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| Valine | 0.442mg | 0.934mg |
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| Histidine | 0.227mg | 0.441mg |
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| Cholesterol | 0mg | 32mg |
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| Trans Fat | 0.372g |
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| Saturated Fat | 0.42g | 6.643g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.76g | 4.287g |
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| Polyunsaturated fat | 0.93g | 5.104g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 4.306g |
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| Omega-6 - Gamma-linoleic acid | 0.045g |
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| Omega-3 - ALA | 0.524g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
77%
65%
Comparison summary
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 20.64g)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 87)
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 6.223g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.