Corn chips vs. Banana chips — In-Depth Nutrition Comparison
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Summary of differences between Corn chips and Banana chips
- Corn chips have more Vitamin E , Phosphorus, Calcium, and Selenium, while Banana chips have more Manganese, Fiber, Copper, and Potassium.
- Banana chips covers your daily need of Saturated Fat 123% more than Corn chips.
- Corn chips contain 86 times more Sodium than Banana chips. While Corn chips contain 514mg of Sodium, Banana chips contain only 6mg.
These are the specific foods used in this comparison Snacks, corn-based, extruded, chips, plain and Snacks, banana chips.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+666.7%
Contains
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Phosphorus
+246.4%
Contains
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Zinc
+72%
Contains
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Selenium
+406.7%
Contains
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Potassium
+272.2%
Contains
less
Sodium
-98.8%
Contains
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Copper
+103%
Contains
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Manganese
+368.5%
Equal in Iron - 1.25
Equal in Magnesium - 76
Contains
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Calcium
+666.7%
Contains
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Phosphorus
+246.4%
Contains
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Zinc
+72%
Contains
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Selenium
+406.7%
Contains
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Potassium
+272.2%
Contains
less
Sodium
-98.8%
Contains
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Copper
+103%
Contains
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Manganese
+368.5%
Equal in Iron - 1.25
Equal in Magnesium - 76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+2912.5%
Contains
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Vitamin B2
+358.8%
Contains
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Vitamin B3
+18.6%
Contains
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Vitamin K
+384.6%
Contains
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Vitamin A
+20.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+80.9%
Contains
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Vitamin B5
+226.3%
Contains
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Vitamin B6
+55.7%
Contains
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Folate
+75%
Contains
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Vitamin E
+2912.5%
Contains
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Vitamin B2
+358.8%
Contains
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Vitamin B3
+18.6%
Contains
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Vitamin K
+384.6%
Contains
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Vitamin A
+20.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+80.9%
Contains
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Vitamin B5
+226.3%
Contains
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Vitamin B6
+55.7%
Contains
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Folate
+75%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+168.3%
Contains
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Other
+78.6%
Contains
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Water
+301.9%
Equal in Fats - 33.6
Equal in Carbs - 58.4
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Contains
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Protein
+168.3%
Contains
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Other
+78.6%
Contains
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Water
+301.9%
Equal in Fats - 33.6
Equal in Carbs - 58.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.1%
Contains
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Monounsaturated Fat
+368.4%
Contains
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Polyunsaturated fat
+2509.2%
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Saturated Fat:
28.97 g
Monounsaturated Fat:
1.95 g
Polyunsaturated fat:
0.63 g
Contains
less
Saturated Fat
-85.1%
Contains
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Monounsaturated Fat
+368.4%
Contains
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Polyunsaturated fat
+2509.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.9g | 50.7g |
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| Protein | 6.17g | 2.3g |
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| Fats | 33.36g | 33.6g |
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| Carbs | 56.9g | 58.4g |
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| Calories | 538kcal | 519kcal |
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| Starch | 51.36g |
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| Sugar | 0.27g | 35.34g |
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| Fiber | 4g | 7.7g |
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| Calcium | 138mg | 18mg |
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| Iron | 1.2mg | 1.25mg |
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| Magnesium | 72mg | 76mg |
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| Phosphorus | 194mg | 56mg |
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| Potassium | 144mg | 536mg |
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| Sodium | 514mg | 6mg |
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| Zinc | 1.29mg | 0.75mg |
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| Copper | 0.101mg | 0.205mg |
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| Manganese | 0.333mg | 1.56mg |
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| Selenium | 7.6µg | 1.5µg |
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| Vitamin A | 69IU | 83IU |
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| Vitamin A RAE | 3µg | 4µg |
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| Vitamin E | 7.23mg | 0.24mg |
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| Vitamin C | 0mg | 6.3mg |
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| Vitamin B1 | 0.047mg | 0.085mg |
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| Vitamin B2 | 0.078mg | 0.017mg |
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| Vitamin B3 | 0.842mg | 0.71mg |
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| Vitamin B5 | 0.19mg | 0.62mg |
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| Vitamin B6 | 0.167mg | 0.26mg |
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| Folate | 8µg | 14µg |
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| Vitamin K | 6.3µg | 1.3µg |
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| Tryptophan | 0.046mg | 0.027mg |
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| Threonine | 0.246mg | 0.076mg |
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| Isoleucine | 0.235mg | 0.074mg |
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| Leucine | 0.803mg | 0.158mg |
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| Lysine | 0.185mg | 0.107mg |
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| Methionine | 0.137mg | 0.024mg |
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| Phenylalanine | 0.322mg | 0.086mg |
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| Valine | 0.331mg | 0.104mg |
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| Histidine | 0.2mg | 0.18mg |
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| Trans Fat | 0.088g |
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| Saturated Fat | 4.331g | 28.97g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Monounsaturated Fat | 9.134g | 1.95g |
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| Polyunsaturated fat | 16.438g | 0.63g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
45%
48%
Comparison summary
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 35.07g)
Which food is lower in Saturated Fat?
Corn chips is lower in Saturated Fat (difference - 24.639g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 508mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.