Corn chips vs. Banana chips — In-Depth Nutrition Comparison
Compare
Summary of differences between corn chips and banana chips
- Corn chips have more vitamin E, phosphorus, calcium, and selenium, while banana chips have more manganese, fiber, copper, and potassium.
- Banana chips cover your daily need for saturated fat, 123% more than corn chips.
- Corn chips contain 86 times more sodium than banana chips. While corn chips contain 514mg of sodium, banana chips contain only 6mg.
These are the specific foods used in this comparison Snacks, corn-based, extruded, chips, plain and Snacks, banana chips.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +666.7% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +246.4% |
| Contains more SeleniumSelenium | +406.7% |
| Contains more PotassiumPotassium | +272.2% |
| Contains more CopperCopper | +103% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +368.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2912.5% |
| Contains more Vitamin B2Vitamin B2 | +358.8% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin KVitamin K | +384.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +80.9% |
| Contains more Vitamin B5Vitamin B5 | +226.3% |
| Contains more Vitamin B6Vitamin B6 | +55.7% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +76% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +168.3% |
| Contains more OtherOther | +78.6% |
| Contains more WaterWater | +301.9% |
~equal in
Fats
~33.6g
~equal in
Carbs
~58.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +368.4% |
| Contains more Poly. FatPolyunsaturated fat | +2509.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.331g | 28.97g | 112% |
| Polyunsaturated fat | 16.438g | 0.63g | 105% |
| Manganese | 0.333mg | 1.56mg | 53% |
| Vitamin E | 7.23mg | 0.24mg | 47% |
| Sodium | 514mg | 6mg | 22% |
| Starch | 51.36g | 21% | |
| Phosphorus | 194mg | 56mg | 20% |
| Monounsaturated fat | 9.134g | 1.95g | 18% |
| Fiber | 4g | 7.7g | 15% |
| Calcium | 138mg | 18mg | 12% |
| Potassium | 144mg | 536mg | 12% |
| Copper | 0.101mg | 0.205mg | 12% |
| Selenium | 7.6µg | 1.5µg | 11% |
| Vitamin B5 | 0.19mg | 0.62mg | 9% |
| Protein | 6.17g | 2.3g | 8% |
| Vitamin B6 | 0.167mg | 0.26mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Zinc | 1.29mg | 0.75mg | 5% |
| Vitamin B2 | 0.078mg | 0.017mg | 5% |
| Vitamin K | 6.3µg | 1.3µg | 4% |
| Vitamin B1 | 0.047mg | 0.085mg | 3% |
| Folate | 8µg | 14µg | 2% |
| Choline | 12.1mg | 21.3mg | 2% |
| Calories | 538kcal | 519kcal | 1% |
| Vitamin B3 | 0.842mg | 0.71mg | 1% |
| Iron | 1.2mg | 1.25mg | 1% |
| Magnesium | 72mg | 76mg | 1% |
| Carbs | 56.9g | 58.4g | 1% |
| Fats | 33.36g | 33.6g | 0% |
| Net carbs | 52.9g | 50.7g | N/A |
| Sugar | 0.27g | 35.34g | N/A |
| Vitamin A | 3µg | 4µg | 0% |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0.027mg | 0% |
| Threonine | 0.246mg | 0.076mg | 0% |
| Isoleucine | 0.235mg | 0.074mg | 0% |
| Leucine | 0.803mg | 0.158mg | 0% |
| Lysine | 0.185mg | 0.107mg | 0% |
| Methionine | 0.137mg | 0.024mg | 0% |
| Phenylalanine | 0.322mg | 0.086mg | 0% |
| Valine | 0.331mg | 0.104mg | 0% |
| Histidine | 0.2mg | 0.18mg | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
45%
48%
Comparison summary
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 35.07g)
Which food is lower in Saturated fat?
Corn chips is lower in Saturated fat (difference - 24.639g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 508mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.