Corn chips vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between corn chips and beef Stroganoff

Corn chips have more vitamin E, phosphorus, magnesium, fiber, and calcium, while beef Stroganoff has more vitamin K, vitamin A, folate, and vitamin B12.
Beef Stroganoff covers your daily need for vitamin K, 80% more than corn chips.
Corn chips contain 36 times more magnesium than beef Stroganoff. While corn chips contain 72mg of magnesium, beef Stroganoff contains only 2mg.
The amount of saturated fat in beef Stroganoff is lower.
Corn chips have a lower glycemic index. The glycemic index of corn chips is 42, while the glycemic index of beef Stroganoff is 53.

These are the specific foods used in this comparison Snacks, corn-based, extruded, chips, plain and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn chips

Beef Stroganoff

Contains more MagnesiumMagnesium	+3500%
Contains more CalciumCalcium	+590%
Contains more IronIron	+36.4%
Contains more ZincZinc	+17.3%
Contains more PhosphorusPhosphorus	+288%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-15.4%

~equal in Potassium ~140mg

~equal in Copper ~0.1mg

~equal in Selenium ~7.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn chips

Beef Stroganoff

Contains more Vitamin EVitamin E	+1663.4%
Contains more Vitamin B1Vitamin B1	+17.5%
Contains more Vitamin B3Vitamin B3	+742%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+178.3%

Contains more Vitamin AVitamin A	+2700%
Contains more Vitamin B2Vitamin B2	+15.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1531.7%
Contains more FolateFolate	+737.5%
Contains more CholineCholine	+48.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	16.438g	0.246g	108%
Vitamin K	6.3µg	102.8µg	80%
Vitamin E	7.23mg	0.41mg	45%
Fats	33.36g	4.6g	44%
Calories	538kcal	98kcal	22%
Phosphorus	194mg	50mg	21%
Starch	51.36g		21%
Monounsaturated fat	9.134g	1.556g	19%
Magnesium	72mg	2mg	17%
Carbs	56.9g	9g	16%
Folate	8µg	67µg	15%
Manganese	0.333mg		14%
Fiber	4g	0.6g	14%
Calcium	138mg	20mg	12%
Vitamin B12	0µg	0.26µg	11%
Saturated fat	4.331g	2.324g	9%
Vitamin A	3µg	84µg	9%
Vitamin B6	0.167mg	0.06mg	8%
Cholesterol	0mg	21mg	7%
Vitamin B3	0.842mg	0.1mg	5%
Vitamin B5	0.19mg		4%
Iron	1.2mg	0.88mg	4%
Sodium	514mg	435mg	3%
Protein	6.17g	5.1g	2%
Zinc	1.29mg	1.1mg	2%
Vitamin B1	0.047mg	0.04mg	1%
Vitamin B2	0.078mg	0.09mg	1%
Choline	12.1mg	18mg	1%
Net carbs	52.9g	8.4g	N/A
Potassium	144mg	140mg	0%
Sugar	0.27g	1.68g	N/A
Copper	0.101mg	0.1mg	0%
Selenium	7.6µg	7.6µg	0%
Trans fat	0.088g		N/A
Tryptophan	0.046mg		0%
Threonine	0.246mg		0%
Isoleucine	0.235mg		0%
Leucine	0.803mg		0%
Lysine	0.185mg		0%
Methionine	0.137mg		0%
Phenylalanine	0.322mg		0%
Valine	0.331mg		0%
Histidine	0.2mg		0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - Eicosatrienoic acid	0.006g		N/A
Omega-6 - Gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	16.036g		N/A