Corn chips vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between corn chips and beef Stroganoff
- Corn chips have more vitamin E, phosphorus, magnesium, fiber, and calcium, while beef Stroganoff has more vitamin K, folate, vitamin B12, and vitamin A.
- Beef Stroganoff covers your daily need for vitamin K, 80% more than corn chips.
- Corn chips contain 36 times more magnesium than beef Stroganoff. While corn chips contain 72mg of magnesium, beef Stroganoff contains only 2mg.
- The amount of saturated fat in beef Stroganoff is lower.
- Corn chips have a lower glycemic index. The glycemic index of corn chips is 42, while the glycemic index of beef Stroganoff is 53.
These are the specific foods used in this comparison Snacks, corn-based, extruded, chips, plain and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3500% |
| Contains more CalciumCalcium | +590% |
| Contains more IronIron | +36.4% |
| Contains more ZincZinc | +17.3% |
| Contains more PhosphorusPhosphorus | +288% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1663.4% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +742% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1531.7% |
| Contains more FolateFolate | +737.5% |
| Contains more CholineCholine | +48.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +625.2% |
| Contains more CarbsCarbs | +532.2% |
| Contains more OtherOther | +78.6% |
| Contains more WaterWater | +7367.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +487% |
| Contains more Poly. FatPolyunsaturated fat | +6582.1% |
| Contains less Sat. FatSaturated fat | -46.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 16.438g | 0.246g | 108% |
| Vitamin K | 6.3µg | 102.8µg | 80% |
| Vitamin E | 7.23mg | 0.41mg | 45% |
| Fats | 33.36g | 4.6g | 44% |
| Calories | 538kcal | 98kcal | 22% |
| Phosphorus | 194mg | 50mg | 21% |
| Starch | 51.36g | 21% | |
| Monounsaturated fat | 9.134g | 1.556g | 19% |
| Magnesium | 72mg | 2mg | 17% |
| Carbs | 56.9g | 9g | 16% |
| Folate | 8µg | 67µg | 15% |
| Manganese | 0.333mg | 14% | |
| Fiber | 4g | 0.6g | 14% |
| Calcium | 138mg | 20mg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 4.331g | 2.324g | 9% |
| Vitamin A | 3µg | 84µg | 9% |
| Vitamin B6 | 0.167mg | 0.06mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B3 | 0.842mg | 0.1mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Iron | 1.2mg | 0.88mg | 4% |
| Sodium | 514mg | 435mg | 3% |
| Protein | 6.17g | 5.1g | 2% |
| Zinc | 1.29mg | 1.1mg | 2% |
| Vitamin B1 | 0.047mg | 0.04mg | 1% |
| Vitamin B2 | 0.078mg | 0.09mg | 1% |
| Choline | 12.1mg | 18mg | 1% |
| Net carbs | 52.9g | 8.4g | N/A |
| Potassium | 144mg | 140mg | 0% |
| Sugar | 0.27g | 1.68g | N/A |
| Copper | 0.101mg | 0.1mg | 0% |
| Selenium | 7.6µg | 7.6µg | 0% |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
33%
Minerals Daily Need Coverage Score
45%
24%
Comparison summary
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 2.007g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.