Corn chips vs. Chinese fried rice — In-Depth Nutrition Comparison
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A recap on the differences between corn chips and Chinese fried rice
- Chinese fried rice has less vitamin E, fats, phosphorus, magnesium, calcium, fiber, vitamin B6, carbs, and iron.
- Corn chips cover your daily vitamin E needs 47% more than Chinese fried rice.
- Chinese fried rice contains 12 times less calcium than corn chips. Corn chips contain 138mg of calcium, while Chinese fried rice contains 12mg.
- Chinese fried rice has less saturated fat.
- The glycemic index of Chinese fried rice is higher.
Food varieties used in this article are Snacks, corn-based, extruded, chips, plain and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +620% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +89.5% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +280.4% |
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +5461.5% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +421.9% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 1.111g | 102% |
| Omega-6 (Linoleic acid) | 16.036g | 0.981g | 89% |
| Fats | 33.36g | 2.96g | 47% |
| Vitamin E | 7.23mg | 0.13mg | 47% |
| Monounsaturated fat | 9.134g | 0.649g | 21% |
| Phosphorus | 194mg | 51mg | 20% |
| Calories | 538kcal | 174kcal | 18% |
| Saturated fat | 4.331g | 0.54g | 17% |
| Magnesium | 72mg | 10mg | 15% |
| Calcium | 138mg | 12mg | 13% |
| Fiber | 4g | 1.1g | 12% |
| Vitamin B6 | 0.167mg | 0.032mg | 10% |
| Omega-3 (ALA) | 0.264g | 0.111g | 10% |
| Carbs | 56.9g | 32.79g | 8% |
| Starch | 51.36g | 30.8g | 8% |
| Iron | 1.2mg | 0.66mg | 7% |
| Cholesterol | 0mg | 18mg | 6% |
| Sodium | 514mg | 387mg | 6% |
| Zinc | 1.29mg | 0.72mg | 5% |
| Protein | 6.17g | 4.05g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Manganese | 0.333mg | 0.433mg | 4% |
| Vitamin B2 | 0.078mg | 0.026mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B1 | 0.047mg | 0.015mg | 3% |
| Vitamin K | 6.3µg | 2.8µg | 3% |
| Potassium | 144mg | 76mg | 2% |
| Vitamin A | 3µg | 22µg | 2% |
| Copper | 0.101mg | 0.095mg | 1% |
| Selenium | 7.6µg | 8.3µg | 1% |
| Vitamin B3 | 0.842mg | 0.637mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Choline | 12.1mg | 5.5mg | 1% |
| Protein per 100 calories | 1.1g | 2.3g | N/A |
| Calories per 10 g protein | 872kcal | 430kcal | N/A |
| Weight per 100 calories | 19g | 57g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 3.3 | N/A |
| Net carbs | 52.9g | 31.69g | N/A |
| Sugar | 0.27g | 0.56g | N/A |
| Trans fat | 0.088g | 0.011g | N/A |
| Tryptophan | 0.046mg | 0.052mg | 0% |
| Threonine | 0.246mg | 0.173mg | 0% |
| Isoleucine | 0.235mg | 0.173mg | 0% |
| Leucine | 0.803mg | 0.335mg | 0% |
| Lysine | 0.185mg | 0.173mg | 0% |
| Methionine | 0.137mg | 0.114mg | 0% |
| Phenylalanine | 0.322mg | 0.225mg | 0% |
| Valine | 0.331mg | 0.251mg | 0% |
| Histidine | 0.2mg | 0.094mg | 0% |
| Fructose | 0g | 0.05g | 0% |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.013g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +52.3% |
| Contains more FatsFats | +1027% |
| Contains more CarbsCarbs | +73.5% |
| Contains more WaterWater | +5422.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +1307.4% |
| Contains more Poly. FatPolyunsaturated fat | +1379.6% |
| Contains less Sat. FatSaturated fat | -87.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +66.8% |
| Contains more SucroseSucrose | +37% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
