Corn chips vs. Chinese fried rice — In-Depth Nutrition Comparison
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A recap on differences between Corn chips and Chinese fried rice
- Chinese fried rice has less Vitamin E, Phosphorus, Magnesium, Calcium, Fiber, Vitamin B6, and Iron.
- Corn chips covers your daily Vitamin E needs 47% more than Chinese fried rice.
- Chinese fried rice contains 12 times less Calcium than Corn chips. Corn chips contain 138mg of Calcium, while Chinese fried rice contains 12mg.
- Chinese fried rice has less Saturated Fat.
Food varieties used in this article are Snacks, corn-based, extruded, chips, plain and Restaurant, Chinese, fried rice, without meat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +620% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +89.5% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +280.4% |
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5461.5% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +421.9% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +304.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +52.3% |
| Contains more FatsFats | +1027% |
| Contains more CarbsCarbs | +73.5% |
| Contains more OtherOther | +125.2% |
| Contains more WaterWater | +5422.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.331 g
Monounsaturated Fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated Fat | +1307.4% |
| Contains more Poly. FatPolyunsaturated fat | +1379.6% |
| Contains less Sat. FatSaturated Fat | -87.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +66.8% |
| Contains more SucroseSucrose | +37% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 538kcal | 174kcal |
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| Protein | 6.17g | 4.05g |
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| Fats | 33.36g | 2.96g |
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| Vitamin C | 0mg | 3.8mg |
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| Net carbs | 52.9g | 31.69g |
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| Carbs | 56.9g | 32.79g |
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| Cholesterol | 0mg | 18mg |
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| Magnesium | 72mg | 10mg |
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| Calcium | 138mg | 12mg |
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| Potassium | 144mg | 76mg |
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| Iron | 1.2mg | 0.66mg |
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| Sugar | 0.27g | 0.56g |
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| Fiber | 4g | 1.1g |
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| Copper | 0.101mg | 0.095mg |
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| Zinc | 1.29mg | 0.72mg |
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| Starch | 51.36g | 30.8g |
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| Phosphorus | 194mg | 51mg |
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| Sodium | 514mg | 387mg |
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| Vitamin A | 69IU | 279IU |
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| Vitamin A | 3µg | 22µg |
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| Vitamin E | 7.23mg | 0.13mg |
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| Manganese | 0.333mg | 0.433mg |
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| Selenium | 7.6µg | 8.3µg |
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| Vitamin B1 | 0.047mg | 0.015mg |
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| Vitamin B2 | 0.078mg | 0.026mg |
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| Vitamin B3 | 0.842mg | 0.637mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.167mg | 0.032mg |
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| Vitamin K | 6.3µg | 2.8µg |
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| Folate | 8µg | 6µg |
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| Trans Fat | 0.088g | 0.011g |
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| Choline | 12.1mg | 5.5mg |
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| Saturated Fat | 4.331g | 0.54g |
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| Monounsaturated Fat | 9.134g | 0.649g |
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| Polyunsaturated fat | 16.438g | 1.111g |
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| Tryptophan | 0.046mg | 0.052mg |
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| Threonine | 0.246mg | 0.173mg |
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| Isoleucine | 0.235mg | 0.173mg |
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| Leucine | 0.803mg | 0.335mg |
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| Lysine | 0.185mg | 0.173mg |
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| Methionine | 0.137mg | 0.114mg |
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| Phenylalanine | 0.322mg | 0.225mg |
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| Valine | 0.331mg | 0.251mg |
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| Histidine | 0.2mg | 0.094mg |
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| Fructose | 0g | 0.05g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.264g | 0.111g |
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| Omega-3 - Eicosatrienoic acid | 0.006g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.013g | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.001g |
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| Omega-6 - Linoleic acid | 16.036g | 0.981g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
6%
Minerals Daily Need Coverage Score
45%
27%
Comparison summary
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is richer in vitamins?
Corn chips is relatively richer in vitamins
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 127mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 3.791g)
Which food is cheaper?
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The foods are relatively equal in price ($)