Corn chips vs. Cocoa Krispies — In-Depth Nutrition Comparison
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What are the differences between corn chips and cocoa Krispies?
- Cocoa Krispies are richer than corn chips in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, vitamin C, and zinc.
- Cocoa Krispies' daily need coverage for vitamin B12 is 200% more.
We used Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +1108.3% |
| Contains more CopperCopper | +228.7% |
| Contains more ZincZinc | +287.6% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +230.3% |
| Contains more SeleniumSelenium | +111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +6200% |
| Contains more CholineCholine | +39.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40233.3% |
| Contains more Vitamin EVitamin E | +49.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2474.5% |
| Contains more Vitamin B2Vitamin B2 | +1656.4% |
| Contains more Vitamin B3Vitamin B3 | +1812.1% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +864.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 1.2mg | 14.5mg | 166% |
| Vitamin A | 3µg | 1210µg | 134% |
| Vitamin B6 | 0.167mg | 1.61mg | 111% |
| Polyunsaturated fat | 16.438g | 0.1g | 109% |
| Vitamin B2 | 0.078mg | 1.37mg | 99% |
| Vitamin B1 | 0.047mg | 1.21mg | 97% |
| Vitamin B3 | 0.842mg | 16.1mg | 95% |
| Folate | 8µg | 323µg | 79% |
| Vitamin C | 0mg | 48mg | 53% |
| Fats | 33.36g | 2.7g | 47% |
| Zinc | 1.29mg | 5mg | 34% |
| Manganese | 0.333mg | 1.1mg | 33% |
| Copper | 0.101mg | 0.332mg | 26% |
| Vitamin D | 0IU | 194IU | 24% |
| Vitamin E | 7.23mg | 10.8mg | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Monounsaturated fat | 9.134g | 0.3g | 22% |
| Selenium | 7.6µg | 16.1µg | 15% |
| Phosphorus | 194mg | 102mg | 13% |
| Carbs | 56.9g | 87.9g | 10% |
| Saturated fat | 4.331g | 2.1g | 10% |
| Fiber | 4g | 1.4g | 10% |
| Magnesium | 72mg | 38mg | 8% |
| Calories | 538kcal | 389kcal | 7% |
| Vitamin K | 6.3µg | 0.1µg | 5% |
| Sodium | 514mg | 424mg | 4% |
| Protein | 6.17g | 4.6g | 3% |
| Starch | 51.36g | 43.8g | 3% |
| Potassium | 144mg | 197mg | 2% |
| Caffeine | 0mg | 5mg | 1% |
| Vitamin B5 | 0.19mg | 0.249mg | 1% |
| Choline | 12.1mg | 8.7mg | 1% |
| Calcium | 138mg | 127mg | 1% |
| Net carbs | 52.9g | 86.5g | N/A |
| Sugar | 0.27g | 38.6g | N/A |
| Trans fat | 0.088g | 0g | N/A |
| Tryptophan | 0.046mg | 0.08mg | 0% |
| Threonine | 0.246mg | 0.16mg | 0% |
| Isoleucine | 0.235mg | 0.16mg | 0% |
| Leucine | 0.803mg | 0.34mg | 0% |
| Lysine | 0.185mg | 0.13mg | 0% |
| Methionine | 0.137mg | 0.09mg | 0% |
| Phenylalanine | 0.322mg | 0.23mg | 0% |
| Valine | 0.331mg | 0.24mg | 0% |
| Histidine | 0.2mg | 0.09mg | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +1135.6% |
| Contains more OtherOther | +25.6% |
| Contains more CarbsCarbs | +54.5% |
| Contains more WaterWater | +162.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +2944.7% |
| Contains more Poly. FatPolyunsaturated fat | +16338% |
| Contains less Sat. FatSaturated fat | -51.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +17.3% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
