Corn chips vs. Cream of Wheat — In-Depth Nutrition Comparison
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Significant differences between corn chips and cream of Wheat
- Corn chips have more vitamin E, phosphorus, magnesium, and manganese; however, cream of Wheat is richer in iron, vitamin A, vitamin B1, and vitamin B3.
- Corn chips cover your daily vitamin E needs 48% more than cream of Wheat.
- Cream of Wheat contains less saturated fat.
- Cream of Wheat has a higher glycemic index. The glycemic index of cream of Wheat is 67, while the glycemic index of corn chips is 42.
Specific food types used in this comparison are Snacks, corn-based, extruded, chips, plain and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +115.6% |
| Contains more PotassiumPotassium | +620% |
| Contains more CopperCopper | +134.9% |
| Contains more ZincZinc | +658.8% |
| Contains more PhosphorusPhosphorus | +977.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +117.1% |
| Contains more IronIron | +313.3% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36050% |
| Contains more Vitamin B5Vitamin B5 | +131.7% |
| Contains more Vitamin KVitamin K | +6200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7633.3% |
| Contains more Vitamin B1Vitamin B1 | +393.6% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +267.3% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +675% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
| Contains more ProteinProtein | +235.3% |
| Contains more FatsFats | +13800% |
| Contains more CarbsCarbs | +335% |
| Contains more OtherOther | +468.2% |
| Contains more WaterWater | +7787.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +27578.8% |
| Contains more Poly. FatPolyunsaturated fat | +12167.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +285.7% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 16.438g | 0.134g | 109% |
| Fats | 33.36g | 0.24g | 51% |
| Vitamin E | 7.23mg | 0.02mg | 48% |
| Iron | 1.2mg | 4.96mg | 47% |
| Vitamin A | 3µg | 232µg | 25% |
| Phosphorus | 194mg | 18mg | 25% |
| Calories | 538kcal | 62kcal | 24% |
| Monounsaturated fat | 9.134g | 0.033g | 23% |
| Starch | 51.36g | 21% | |
| Saturated fat | 4.331g | 0.038g | 20% |
| Sodium | 514mg | 102mg | 18% |
| Magnesium | 72mg | 6mg | 16% |
| Carbs | 56.9g | 13.08g | 15% |
| Vitamin B1 | 0.047mg | 0.232mg | 15% |
| Folate | 8µg | 62µg | 14% |
| Vitamin B3 | 0.842mg | 3.093mg | 14% |
| Fiber | 4g | 0.6g | 14% |
| Manganese | 0.333mg | 0mg | 14% |
| Vitamin B6 | 0.167mg | 0.309mg | 11% |
| Zinc | 1.29mg | 0.17mg | 10% |
| Vitamin B2 | 0.078mg | 0.21mg | 10% |
| Protein | 6.17g | 1.84g | 9% |
| Calcium | 138mg | 64mg | 7% |
| Selenium | 7.6µg | 3.5µg | 7% |
| Copper | 0.101mg | 0.043mg | 6% |
| Vitamin K | 6.3µg | 0.1µg | 5% |
| Potassium | 144mg | 20mg | 4% |
| Vitamin B5 | 0.19mg | 0.082mg | 2% |
| Choline | 12.1mg | 2% | |
| Net carbs | 52.9g | 12.48g | N/A |
| Sugar | 0.27g | 0.07g | N/A |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0.025mg | 0% |
| Threonine | 0.246mg | 0.058mg | 0% |
| Isoleucine | 0.235mg | 0.08mg | 0% |
| Leucine | 0.803mg | 0.139mg | 0% |
| Lysine | 0.185mg | 0.047mg | 0% |
| Methionine | 0.137mg | 0.034mg | 0% |
| Phenylalanine | 0.322mg | 0.099mg | 0% |
| Valine | 0.331mg | 0.089mg | 0% |
| Histidine | 0.2mg | 0.042mg | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
28%
Minerals Daily Need Coverage Score
45%
27%
Comparison summary
Which food is lower in Sugar?
Cream of Wheat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cream of Wheat contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Cream of Wheat is lower in Saturated fat (difference - 4.293g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.