Corn chips vs. Cream of Wheat — In-Depth Nutrition Comparison
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Significant differences between corn chips and cream of Wheat
- Corn chips have more fats, vitamin E, phosphorus, magnesium, and carbs; however, cream of Wheat is richer in iron, vitamin A, and vitamin B1.
- Corn chips cover your daily fats needs 51% more than cream of Wheat.
- Cream of Wheat has 362 times less vitamin E than corn chips. Corn chips have 7.23mg of vitamin E, while cream of Wheat has 0.02mg.
- Cream of Wheat contains less saturated fat.
- Cream of Wheat has a higher glycemic index. The glycemic index of cream of Wheat is 67, while the glycemic index of corn chips is 42.
Specific food types used in this comparison are Snacks, corn-based, extruded, chips, plain and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +115.6% |
| Contains more PotassiumPotassium | +620% |
| Contains more CopperCopper | +134.9% |
| Contains more ZincZinc | +658.8% |
| Contains more PhosphorusPhosphorus | +977.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +117.1% |
| Contains more IronIron | +313.3% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +36050% |
| Contains more Vitamin B5Vitamin B5 | +131.7% |
| Contains more Vitamin KVitamin K | +6200% |
| Contains more Vitamin AVitamin A | +7633.3% |
| Contains more Vitamin B1Vitamin B1 | +393.6% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +267.3% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 0.134g | 109% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Fats | 33.36g | 0.24g | 51% |
| Vitamin E | 7.23mg | 0.02mg | 48% |
| Iron | 1.2mg | 4.96mg | 47% |
| Phosphorus | 194mg | 18mg | 25% |
| Vitamin A | 3µg | 232µg | 25% |
| Calories | 538kcal | 62kcal | 24% |
| Monounsaturated fat | 9.134g | 0.033g | 23% |
| Starch | 51.36g | 21% | |
| Saturated fat | 4.331g | 0.038g | 20% |
| Sodium | 514mg | 102mg | 18% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Magnesium | 72mg | 6mg | 16% |
| Carbs | 56.9g | 13.08g | 15% |
| Vitamin B1 | 0.047mg | 0.232mg | 15% |
| Fiber | 4g | 0.6g | 14% |
| Manganese | 0.333mg | 0mg | 14% |
| Vitamin B3 | 0.842mg | 3.093mg | 14% |
| Folate | 8µg | 62µg | 14% |
| Vitamin B6 | 0.167mg | 0.309mg | 11% |
| Zinc | 1.29mg | 0.17mg | 10% |
| Vitamin B2 | 0.078mg | 0.21mg | 10% |
| Protein | 6.17g | 1.84g | 9% |
| Calcium | 138mg | 64mg | 7% |
| Selenium | 7.6µg | 3.5µg | 7% |
| Copper | 0.101mg | 0.043mg | 6% |
| Vitamin K | 6.3µg | 0.1µg | 5% |
| Potassium | 144mg | 20mg | 4% |
| Vitamin B5 | 0.19mg | 0.082mg | 2% |
| Choline | 12.1mg | 2% | |
| Protein per 100 calories | 1.1g | 3g | N/A |
| Calories per 10 g protein | 872kcal | 337kcal | N/A |
| Weight per 100 calories | 19g | 161g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 4.4 | N/A |
| Net carbs | 52.9g | 12.48g | N/A |
| Sugar | 0.27g | 0.07g | N/A |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0.025mg | 0% |
| Threonine | 0.246mg | 0.058mg | 0% |
| Isoleucine | 0.235mg | 0.08mg | 0% |
| Leucine | 0.803mg | 0.139mg | 0% |
| Lysine | 0.185mg | 0.047mg | 0% |
| Methionine | 0.137mg | 0.034mg | 0% |
| Phenylalanine | 0.322mg | 0.099mg | 0% |
| Valine | 0.331mg | 0.089mg | 0% |
| Histidine | 0.2mg | 0.042mg | 0% |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
| Contains more ProteinProtein | +235.3% |
| Contains more FatsFats | +13800% |
| Contains more CarbsCarbs | +335% |
| Contains more WaterWater | +7787.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +27578.8% |
| Contains more Poly. FatPolyunsaturated fat | +12167.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +285.7% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
