Corn chips vs. Fettuccine — In-Depth Nutrition Comparison
Compare
A recap on differences between Corn chips and Fettuccine
- Fettuccine has less Vitamin E , Phosphorus, Magnesium, Calcium, Zinc, Vitamin B6, Fiber, and Iron.
- Corn chips covers your daily Vitamin E needs 45% more than Fettuccine.
- Fettuccine contains 13 times less Zinc than Corn chips. Corn chips contain 1.29mg of Zinc, while Fettuccine contains 0.1mg.
- Fettuccine has less Saturated Fat.
Food varieties used in this article are Snacks, corn-based, extruded, chips, plain and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+392.9%
Contains
more
Iron
+100%
Contains
more
Magnesium
+1100%
Contains
more
Phosphorus
+676%
Contains
more
Zinc
+1190%
Contains
more
Potassium
+16.7%
Contains
less
Sodium
-67.7%
Contains
more
Calcium
+392.9%
Contains
more
Iron
+100%
Contains
more
Magnesium
+1100%
Contains
more
Phosphorus
+676%
Contains
more
Zinc
+1190%
Contains
more
Potassium
+16.7%
Contains
less
Sodium
-67.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+1506.7%
Contains
more
Vitamin B2
+11.4%
Contains
more
Vitamin B6
+234%
Contains
more
Folate
+33.3%
Contains
more
Vitamin B1
+91.5%
Contains
more
Vitamin B3
+113.8%
Contains
more
Vitamin E
+1506.7%
Contains
more
Vitamin B2
+11.4%
Contains
more
Vitamin B6
+234%
Contains
more
Folate
+33.3%
Contains
more
Vitamin B1
+91.5%
Contains
more
Vitamin B3
+113.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1135.6%
Contains
more
Carbs
+306.4%
Contains
more
Other
+31.6%
Contains
more
Water
+6928%
Equal in Protein - 6.2
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
more
Fats
+1135.6%
Contains
more
Carbs
+306.4%
Contains
more
Other
+31.6%
Contains
more
Water
+6928%
Equal in Protein - 6.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+914.9%
Contains
more
Polyunsaturated fat
+4009.5%
Contains
less
Saturated Fat
-79.2%
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
more
Monounsaturated Fat
+914.9%
Contains
more
Polyunsaturated fat
+4009.5%
Contains
less
Saturated Fat
-79.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 52.9g | 12g |
|
| Protein | 6.17g | 6.2g |
|
| Fats | 33.36g | 2.7g |
|
| Carbs | 56.9g | 14g |
|
| Calories | 538kcal | 99kcal |
|
| Starch | 51.36g |
|
|
| Sugar | 0.27g | 1.3g |
|
| Fiber | 4g | 2g |
|
| Calcium | 138mg | 28mg |
|
| Iron | 1.2mg | 0.6mg |
|
| Magnesium | 72mg | 6mg |
|
| Phosphorus | 194mg | 25mg |
|
| Potassium | 144mg | 168mg |
|
| Sodium | 514mg | 166mg |
|
| Zinc | 1.29mg | 0.1mg |
|
| Copper | 0.101mg |
|
|
| Manganese | 0.333mg |
|
|
| Selenium | 7.6µg |
|
|
| Vitamin A | 69IU |
|
|
| Vitamin A RAE | 3µg |
|
|
| Vitamin E | 7.23mg | 0.45mg |
|
| Vitamin B1 | 0.047mg | 0.09mg |
|
| Vitamin B2 | 0.078mg | 0.07mg |
|
| Vitamin B3 | 0.842mg | 1.8mg |
|
| Vitamin B5 | 0.19mg |
|
|
| Vitamin B6 | 0.167mg | 0.05mg |
|
| Folate | 8µg | 6µg |
|
| Vitamin K | 6.3µg |
|
|
| Tryptophan | 0.046mg |
|
|
| Threonine | 0.246mg |
|
|
| Isoleucine | 0.235mg |
|
|
| Leucine | 0.803mg |
|
|
| Lysine | 0.185mg |
|
|
| Methionine | 0.137mg |
|
|
| Phenylalanine | 0.322mg |
|
|
| Valine | 0.331mg |
|
|
| Histidine | 0.2mg |
|
|
| Cholesterol | 0mg | 14mg |
|
| Trans Fat | 0.088g | 0g |
|
| Saturated Fat | 4.331g | 0.9g |
|
| Omega-3 - EPA | 0.006g |
|
|
| Monounsaturated Fat | 9.134g | 0.9g |
|
| Polyunsaturated fat | 16.438g | 0.4g |
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
|
| Omega-6 - Linoleic acid | 16.036g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.013g |
|
|
| Omega-3 - ALA | 0.264g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
8%
Minerals Daily Need Coverage Score
45%
9%
Comparison summary
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 3.431g)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 1.03g)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 5)
Which food is cheaper?
Corn chips is cheaper (difference - $4)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is richer in vitamins?
Corn chips is relatively richer in vitamins