Corn chips vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between corn chips and fettuccine
- Fettuccine has less vitamin E, phosphorus, magnesium, calcium, zinc, vitamin B6, fiber, and iron.
- Corn chips cover your daily vitamin E needs 45% more than fettuccine.
- Fettuccine contains 13 times less zinc than corn chips. Corn chips contain 1.29mg of zinc, while fettuccine contains 0.1mg.
- Fettuccine has less saturated fat.
Food varieties used in this article are Snacks, corn-based, extruded, chips, plain and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +392.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1190% |
| Contains more PhosphorusPhosphorus | +676% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1506.7% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +234% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +1135.6% |
| Contains more CarbsCarbs | +306.4% |
| Contains more OtherOther | +31.6% |
| Contains more WaterWater | +6928% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +914.9% |
| Contains more Poly. FatPolyunsaturated fat | +4009.5% |
| Contains less Sat. FatSaturated fat | -79.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 16.438g | 0.4g | 107% |
| Fats | 33.36g | 2.7g | 47% |
| Vitamin E | 7.23mg | 0.45mg | 45% |
| Phosphorus | 194mg | 25mg | 24% |
| Calories | 538kcal | 99kcal | 22% |
| Monounsaturated fat | 9.134g | 0.9g | 21% |
| Starch | 51.36g | 21% | |
| Magnesium | 72mg | 6mg | 16% |
| Saturated fat | 4.331g | 0.9g | 16% |
| Sodium | 514mg | 166mg | 15% |
| Carbs | 56.9g | 14g | 14% |
| Selenium | 7.6µg | 14% | |
| Manganese | 0.333mg | 14% | |
| Calcium | 138mg | 28mg | 11% |
| Copper | 0.101mg | 11% | |
| Zinc | 1.29mg | 0.1mg | 11% |
| Vitamin B6 | 0.167mg | 0.05mg | 9% |
| Iron | 1.2mg | 0.6mg | 8% |
| Fiber | 4g | 2g | 8% |
| Vitamin B3 | 0.842mg | 1.8mg | 6% |
| Vitamin K | 6.3µg | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B1 | 0.047mg | 0.09mg | 4% |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.078mg | 0.07mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Potassium | 144mg | 168mg | 1% |
| Protein | 6.17g | 6.2g | 0% |
| Net carbs | 52.9g | 12g | N/A |
| Sugar | 0.27g | 1.3g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.088g | 0g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
7%
Minerals Daily Need Coverage Score
45%
9%
Comparison summary
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 3.431g)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 5)
Which food is cheaper?
Corn chips is cheaper (difference - $4)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is richer in vitamins?
Corn chips is relatively richer in vitamins