Corn chips vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on the differences between corn chips and fettuccine
- Fettuccine has less fats, vitamin E, phosphorus, magnesium, carbs, calcium, zinc, and vitamin B6.
- Corn chips cover your daily fats needs 47% more than fettuccine.
- Fettuccine contains 16 times less vitamin E than corn chips. Corn chips contain 7.23mg of vitamin E, while fettuccine contains 0.45mg.
- Fettuccine has less saturated fat.
Food varieties used in this article are Snacks, corn-based, extruded, chips, plain and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +392.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1190% |
| Contains more PhosphorusPhosphorus | +676% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -67.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1506.7% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +234% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 0.4g | 107% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Fats | 33.36g | 2.7g | 47% |
| Vitamin E | 7.23mg | 0.45mg | 45% |
| Phosphorus | 194mg | 25mg | 24% |
| Calories | 538kcal | 99kcal | 22% |
| Starch | 51.36g | 21% | |
| Monounsaturated fat | 9.134g | 0.9g | 21% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Magnesium | 72mg | 6mg | 16% |
| Saturated fat | 4.331g | 0.9g | 16% |
| Sodium | 514mg | 166mg | 15% |
| Carbs | 56.9g | 14g | 14% |
| Manganese | 0.333mg | 14% | |
| Selenium | 7.6µg | 14% | |
| Calcium | 138mg | 28mg | 11% |
| Copper | 0.101mg | 11% | |
| Zinc | 1.29mg | 0.1mg | 11% |
| Vitamin B6 | 0.167mg | 0.05mg | 9% |
| Iron | 1.2mg | 0.6mg | 8% |
| Fiber | 4g | 2g | 8% |
| Vitamin B3 | 0.842mg | 1.8mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin K | 6.3µg | 5% | |
| Vitamin B1 | 0.047mg | 0.09mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Choline | 12.1mg | 2% | |
| Potassium | 144mg | 168mg | 1% |
| Vitamin B2 | 0.078mg | 0.07mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Protein | 6.17g | 6.2g | 0% |
| Protein per 100 calories | 1.1g | 6.3g | N/A |
| Calories per 10 g protein | 872kcal | 160kcal | N/A |
| Weight per 100 calories | 19g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 1.4 | N/A |
| Net carbs | 52.9g | 12g | N/A |
| Sugar | 0.27g | 1.3g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.088g | 0g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +1135.6% |
| Contains more CarbsCarbs | +306.4% |
| Contains more WaterWater | +6928% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +914.9% |
| Contains more Poly. FatPolyunsaturated fat | +4009.5% |
| Contains less Sat. FatSaturated fat | -79.2% |
