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  6. Corn chips vs. General Mills Boo Berry

Corn chips vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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What are the main differences between corn chips and general Mills Boo Berry?

  • Corn chips are richer in vitamin E, yet general Mills Boo Berry is richer in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, and vitamin A.
  • General Mills Boo Berry's daily need coverage for vitamin B12 is 188% higher.
  • Corn chips have 12 times more vitamin E than general Mills Boo Berry. Corn chips have 7.23mg of vitamin E, while general Mills Boo Berry has 0.58mg.

We used Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types in this comparison.

Infographic

Corn chips vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 41% 13% 45% 34% 35% 83% 67% 43% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains more MagnesiumMagnesium +50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.9%
Contains more CalciumCalcium +119.6%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +1033.3%
Contains more CopperCopper +27.7%
Contains more ZincZinc +782.9%
Contains less SodiumSodium -10.9%
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 145% 0% 12% 18% 16% 11% 39% 0% 16% 6% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Contains more Vitamin EVitamin E +1146.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +293.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13933.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2240.4%
Contains more Vitamin B2Vitamin B2 +1553.8%
Contains more Vitamin B3Vitamin B3 +1704%
Contains more Vitamin B6Vitamin B6 +804.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3687.5%
~equal in Choline ~10.9mg

All nutrients comparison - raw data values

Nutrient Corn chips General Mills Boo Berry DV% diff.
Vitamin B12 0µg 4.5µg 188%
Iron 1.2mg 13.6mg 155%
Vitamin B6 0.167mg 1.51mg 103%
Polyunsaturated fat 16.438g 1.39g 100%
Vitamin B2 0.078mg 1.29mg 93%
Zinc 1.29mg 11.39mg 92%
Vitamin B3 0.842mg 15.19mg 90%
Vitamin B1 0.047mg 1.1mg 88%
Folate 8µg 303µg 74%
Vitamin A 3µg 421µg 46%
Fats 33.36g 4.3g 45%
Vitamin E 7.23mg 0.58mg 44%
Starch 51.36g 21%
Vitamin C 0mg 18.2mg 20%
Monounsaturated fat 9.134g 2.09g 18%
Calcium 138mg 303mg 17%
Saturated fat 4.331g 0.5g 17%
Vitamin D 0IU 121IU 15%
Vitamin D 0µg 3µg 15%
Manganese 0.333mg 14%
Carbs 56.9g 85.4g 10%
Calories 538kcal 386kcal 8%
Magnesium 72mg 48mg 6%
Vitamin B5 0.19mg 4%
Vitamin K 6.3µg 1.6µg 4%
Copper 0.101mg 0.129mg 3%
Selenium 7.6µg 6.5µg 2%
Sodium 514mg 458mg 2%
Phosphorus 194mg 182mg 2%
Protein 6.17g 5.5g 1%
Fiber 4g 4.2g 1%
Potassium 144mg 163mg 1%
Net carbs 52.9g 81.2g N/A
Sugar 0.27g 27.29g N/A
Trans fat 0.088g 0g N/A
Choline 12.1mg 10.9mg 0%
Tryptophan 0.046mg 0%
Threonine 0.246mg 0%
Isoleucine 0.235mg 0%
Leucine 0.803mg 0%
Lysine 0.185mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.322mg 0%
Valine 0.331mg 0%
Histidine 0.2mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 16.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more ProteinProtein +12.2%
Contains more FatsFats +675.8%
Contains more CarbsCarbs +50.1%
Contains more WaterWater +76.6%
Contains more OtherOther +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 31% 55%
Saturated fat: Sat. Fat 4.331 g
Monounsaturated fat: Mono. Fat 9.134 g
Polyunsaturated fat: Poly. Fat 16.438 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +337%
Contains more Poly. FatPolyunsaturated fat +1082.6%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.