Corn chips vs. Jerky — In-Depth Nutrition Comparison
Compare
A recap on differences between Corn chips and Jerky
- Corn chips have more Vitamin E , however, Jerky is higher in Zinc, Iron, Vitamin B12, Folate, Phosphorus, and Choline.
- Jerky covers your daily Sodium needs 68% more than Corn chips.
- Jerky contains 15 times less Vitamin E than Corn chips. Corn chips contain 7.23mg of Vitamin E , while Jerky contains 0.49mg.
- Corn chips have less Saturated Fat.
Food varieties used in this article are Snacks, corn-based, extruded, chips, plain and Snacks, beef jerky, chopped and formed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +590% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +200% |
| Contains more PotassiumPotassium | +314.6% |
| Contains more IronIron | +351.7% |
| Contains more CopperCopper | +124.8% |
| Contains more ZincZinc | +528.7% |
| Contains more PhosphorusPhosphorus | +109.8% |
| Contains more SeleniumSelenium | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +1375.5% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin KVitamin K | +173.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.7% |
| Contains more Vitamin B2Vitamin B2 | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +105.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1575% |
| Contains more CholineCholine | +801.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more FatsFats | +30.3% |
| Contains more CarbsCarbs | +417.3% |
| Contains more ProteinProtein | +438.1% |
| Contains more WaterWater | +2083.2% |
| Contains more OtherOther | +173.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.331 g
Monounsaturated Fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated Fat:
Sat. Fat
10.85 g
Monounsaturated Fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated Fat | -60.1% |
| Contains more Poly. FatPolyunsaturated fat | +1525.9% |
| Contains more Mono. FatMonounsaturated Fat | +23.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 538kcal | 410kcal |
|
| Protein | 6.17g | 33.2g |
|
| Fats | 33.36g | 25.6g |
|
| Net carbs | 52.9g | 9.2g |
|
| Carbs | 56.9g | 11g |
|
| Cholesterol | 0mg | 48mg |
|
| Vitamin D | 0IU | 11IU |
|
| Magnesium | 72mg | 51mg |
|
| Calcium | 138mg | 20mg |
|
| Potassium | 144mg | 597mg |
|
| Iron | 1.2mg | 5.42mg |
|
| Sugar | 0.27g | 9g |
|
| Fiber | 4g | 1.8g |
|
| Copper | 0.101mg | 0.227mg |
|
| Zinc | 1.29mg | 8.11mg |
|
| Starch | 51.36g |
|
|
| Phosphorus | 194mg | 407mg |
|
| Sodium | 514mg | 2081mg |
|
| Vitamin A | 69IU | 0IU |
|
| Vitamin A RAE | 3µg | 0µg |
|
| Vitamin E | 7.23mg | 0.49mg |
|
| Vitamin D | 0µg | 0.3µg |
|
| Manganese | 0.333mg | 0.111mg |
|
| Selenium | 7.6µg | 10.7µg |
|
| Vitamin B1 | 0.047mg | 0.154mg |
|
| Vitamin B2 | 0.078mg | 0.142mg |
|
| Vitamin B3 | 0.842mg | 1.732mg |
|
| Vitamin B5 | 0.19mg | 0.163mg |
|
| Vitamin B6 | 0.167mg | 0.179mg |
|
| Vitamin B12 | 0µg | 0.99µg |
|
| Vitamin K | 6.3µg | 2.3µg |
|
| Folate | 8µg | 134µg |
|
| Trans Fat | 0.088g |
|
|
| Choline | 12.1mg | 109.1mg |
|
| Saturated Fat | 4.331g | 10.85g |
|
| Monounsaturated Fat | 9.134g | 11.305g |
|
| Polyunsaturated fat | 16.438g | 1.011g |
|
| Tryptophan | 0.046mg |
|
|
| Threonine | 0.246mg |
|
|
| Isoleucine | 0.235mg |
|
|
| Leucine | 0.803mg |
|
|
| Lysine | 0.185mg |
|
|
| Methionine | 0.137mg |
|
|
| Phenylalanine | 0.322mg |
|
|
| Valine | 0.331mg |
|
|
| Histidine | 0.2mg |
|
|
| Omega-3 - EPA | 0.006g | 0g |
|
| Omega-3 - ALA | 0.264g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.006g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.013g |
|
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
|
| Omega-6 - Linoleic acid | 16.036g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
36%
Minerals Daily Need Coverage Score
45%
111%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Jerky is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 8.73g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 1567mg)
Which food is lower in Saturated Fat?
Corn chips is lower in Saturated Fat (difference - 6.519g)
Which food is cheaper?
Corn chips is cheaper (difference - $4)